Men`s health natural bodybuilding bible, English, Tyler Editors Of Men`s Health Magazi

Автор: Bornstein, Adam Editors Of Men`s Health Magazi
Название: Men`s health big book: getting abs
ISBN: 1609618742 ISBN-13(EAN): 9781609618742
Издательство: Неизвестно
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Цена: 3960.00 р.
Наличие на складе: Поставка под заказ.

Описание: The belly is consistently cited as a guy`s biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.

Автор: Weber, Joel Editors Of Men`s Health Magazi
Название: Men`s health big book of food & nutrition
ISBN: 1605293105 ISBN-13(EAN): 9781605293103
Издательство: Random House (USA)
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Цена: 3643.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A guide to shopping, dining, and cooking for bigger flavor - and a leaner body. Based on the same format as the "The Men`s Health Big Book of Exercises" and filled with easy-to-swallow eating strategies, it helps readers discover just how easy it is to unlock the power of food and stay healthy for life.

Автор: Yeager, Selene Editors Of Men`s Health Magazi
Название: Men`s health big book of 15-minute workouts
ISBN: 1609617355 ISBN-13(EAN): 9781609617356
Издательство: Неизвестно
Рейтинг:
Цена: 3643.00 р.
Наличие на складе: Поставка под заказ.

Описание: Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.

Автор: Murphy, Myatt Mejia, Michael Editors Of Men`s Health Magazi
Название: Men`s health gym bible,the
ISBN: 1594864888 ISBN-13(EAN): 9781594864889
Издательство: Random House (USA)
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Цена: 3168.00 р.
Наличие на складе: Поставка под заказ.

Описание: Instructs readers in the optimal use of a gym for strength training and cardiovascular fitness. This work offers advice on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals.