Описание: From tissue-fitting pioneers Pati Palmer and Marta Alto comes a new book whose title says it all: The Palmer/Pletsch Complete Guide to Fitting: Sew Great Clothes for Every Body Fit Any Fashion Pattern. It's been 20 years since their last book about fitting and altering sewing patterns, Fit for Real People. For Palmer and Alto, that means 20 more years of hands-on learning and experience from fitting more "real people" of all shapes and sizes from around the globe. Having long ago dispensed with tedious measuring or making a muslin to check the fit of a sewing pattern, the authors have mastered the process of tissue-fitting. This means simply "trying on" the pattern's tissue pieces to check systematically for where to alter the pattern for a custom fit. The pattern pieces themselves become the "muslin." "Systematically" means following the tissue-fitting sequence they've developed and refined. It's a no-guess order of fitting that ensures success. The book reinforces this sequence since the alteration chapters themselves are ordered in the same sequence. Readers are instructed to start with length and width, move on to the back, check the neck and shoulders, all before even considering how the pattern fits in the bust. As they work through the pattern, sewers will alter the tissue and try on again until the tissue fits well. The book then instructs how to pin-fit the fabric for a final tweaking before sewing. The book explains all facets of pattern fitting and alteration to give readers the background and guidance they need to achieve a custom fit on any pattern from any company.
Instructions include: - Take just one measurement to determine the right pattern size to buy. Find out what to do if you are between sizes or a different size top and bottom. - Make a "body map" with a close-fitting dress pattern to see how you differ from the "standard" on which sewing patterns are based. - Learn from "real people" examples of a variety of bodies and their individual alterations. - Use the book's new "wrinkle dictionary" to identify a needed pattern alteration. "Wrinkles point to the problem," say the authors, and now you can look up the page reference for a solution. - See how age can affect body shape, from preteen to octogenarian. - Take note of the latest sewing techniques for garment details that affect fit, such as darts, zippers and sleeves, for enhancing the look of a well-fitted garment. - Learn basic skills for designing or redesigning for myriad variations using the same pattern. Throughout the book, step-by step instructions are accompanied by full-color photography and a new style of technical art that is extremely clear. Short captions explain each illustration. As a bonus, the authors detail the evolution of ready-to-wear and pattern sizing over the past century, along with their own history in pioneering the art and practice of tissue-fitting.
Описание: UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING
Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results?
Would you like to shape your body no matter your age or past lifestyle habits?
Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process?
If you answered "Yes" to at least one of these questions, please read on...
As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now...,
If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course...
With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get And I will teach you that...
Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good.
Here is just a fraction of what's inside:
Why Intermittent Fasting over any other diet?
The science behind IF How it works and why is it so effective
What changes when you hit 50? And how to change your lifestyle habits accordingly?
The most common mistakes you must know before starting with Intermittent Fasting
How to start intermittent fasting safely and effectively - a complete step-by-step guide
Should you exercise while fasting? What exercises are the best for you?
Over 20 healthy and delicious recipes to keep you on track and motivated
Much much more...
And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step
So don't wait, scroll up, click on "Buy Now" and Start Reading
Описание: Have you always dreamed of being a charismatic guide for people, both in social life and business? Would you like to create a work team driven by motivation and productivity? Do you wonder why some people are progressing faster in their careers than you, even when they seem less smart? If you answered "YES" to at least one of the questions above, then keep reading...
Emotional Intelligence or EI is the capacity to not only understand and handle one's own emotions but also of the people around. People having a higher degree of emotional intelligence know how various emotions can affect different kinds of people.
For leaders, having emotional intelligence is vital for success. Think about it: who is more likely to succeed at taking the organization forward - a leader who shouts at their team when under stress, or one who stays in CONTROL of their emotions and those of others, and calmly assesses the situation?
According to the Harvard Business Review, Emotional Intelligence is a key leadership skill, and for a leader to truly be effective, they must be masterful at managing their relationships in a positive way.
If you aspire to be a leader in whatever you do, you will have to understand what your colleagues, team members or subordinates feel. When you understand their pulse you can inspire or motivate them in working towards a unified goal.
Here s a tiny bit of what you ll discover in Emotional Intelligence for Leadership
How to leverage positive emotions in people to increase their productivity and happiness;
Gain Self-Confidence learning how to overcome social insecurities;
Become an emotionally intelligent leader, make people inspired by you, and achieve your goals ethically and impressively
Discover why it can matter more than IQ;
Are Women more Emotionally Intelligent than Men?
How to use your voice to influence people and regain the positive spirit in your team;
How to manage your own emotions so you can make decisions based on sound logic and reasoning;
How to avoid complaining and mockery within your workforce;
The 5 Essential Qualities of a Great Leader;
Find out the most common mistakes leaders make, so that you don't have to;
The different styles of Leadership, and the one most effective style;
An eight-step Program to improve your Emotional Intelligence Skills;
and much, much more...
No matter what are your goals, what is your industry, or what is your experience - emotional intelligence is a MUST if you want to achieve great success, become a good leader, and enjoy life in the best way possible.
Even if it is the first time you approach the fascinating topic of LEADERSHIP, this book will give you the practical tools to improve your charismatic skills and become a natural leader, for yourself first and others as a natural consequence
If you need the motivation to make CHANGES and you want to learn how to be a GREAT LEADER, in work or in life, Emotional Intelligence for Leadership is the RIGHT BOOK FOR YOU
GET STARTED NOW Scroll up, click on "Buy Now with 1-Click" and Get Your Copy
Описание: DR.SEBI Alkaline Diet with easy 120 Recipes
Do you want to lower the risk of diseases? Do you want a diet that will help you lose weight while reducing the risk of hypertension? You will find these recipes in this book. Read on...
In the Book 1
Dr. Sebi Diet is a plant-based alkaline diet. It helps to rejuvenate the cells in your body by getting rid of the toxic waste. The bulk of the diet is made up of a shortlist of foods along with supplements. Dr. Sebi's diet also helps in conditions like lupus, AIDS, kidney disease, and other diseases. The treatments for these diseases require you to eat only certain grains, fruits, and veggies, and strictly abstaining from animal products.This is a very low protein diet, and that's what makes Dr. Sebi's supplements so important. You cannot have soy or animal products, lentils, or beans. You have several different options when it comes to Dr. Sebi's supplement choices.
Dr. Sebi's research found that diseases can grow when the mucous membrane is compromised. For example, if your bronchial tubes have too much mucus, the person is diagnosed with bronchitis. If the mucus is in the lungs, then they have pneumonia. When it moves to the pancreatic duct, they have diabetes. All of the compounds in the African Bio-mineral Balance are made up of natural plants, which make it alkaline.
In this book you will find:
The Doctor Sebi Diet and Food Principles
The Doctor Sebi Diet and Weight Loss
How to Naturally Reverse Your Diabetes: Dr. Sebi Natural Food Guide to End Diabetes
Strategies of Dr. Sebi's High Blood Pressure Diet and Approved Products
Doctor Sebi Inspired Recipes
21-day meal plan and meal prep for rapid weight loss with Dr. Sebi diet
In the book 2
The alkaline diet is also labelled as the acid-alkaline diet or alkaline ash diet.
Here's the deal. You have tried all the plans to "eat clean" online....... ... But you still look in the mirror and see no results. The truth is: The "Alkaline Diet" replaces acidifying foods with alkaline food groups improving our health.
Our metabolism is often equated to fire. This is because both fire and our metabolism involve chemical reactions, responsible for breaking down a solid form of substance. The reactions taking place in our body often happen in a controlled and slow manner. As the things burn, residue in the form of ash remains behind. The metabolic waste can be acidic, alkaline or neutral. Proponents of the alkaline diet assert that the food eaten by us leaves acidic ash, making our blood more acidic. If we eat food that leaves alkaline ash, our blood becomes more alkaline.
In the alkaline diet, people eat more vegetables, fruits and other healthy plant foods. They restrict eating processed and junk food. A low-protein alkalizing diet positively affects people having chronic kidney ailments. The alkaline diet is considered healthy because it mainly consists of unprocessed and whole foods.
In this book you will find:
Switch to a Alkaline Diet, what to eat, what to avoid
Alkaline Diet and your health
Food like medicine, the science ok Alkaline diet
Weight Loss and Better Health
Alkaline Diet with Prevent Prediabetes and Natural Insulin Resistance
Meal Plan & Meal Prep with Cookbook & Recipes
Are you interested in knowing more?
Download the Book, Dr. Sebi Alkaline Diet 2 in 1, and live longer Lifestyle.Scroll to the top of the page and select the buy now button.
Автор: Heaven Emily C. Название: Chakra for Beginners ISBN: 1513670468 ISBN-13(EAN): 9781513670461 Издательство: Неизвестно Рейтинг: Цена: 2055.00 р. Наличие на складе: Нет в наличии.
Описание:
CHAKRA FOR BEGINNERS
A Beginner's Complete Guide To Chakra Healing
Awaken your spiritual power with meditations and visualizations for the self-healing of the mind, soul and body.
Learn to balance your Chakras to radiate positive energy and well-being.
In this comprehensive beginners guide to chakras, you will be able to discover.
This guide includes:
-History of Chakras
-The 7 Chakras and Where to Locate Them
-Ways to Clean and Heal your Chakras
-Affirmations
-Massages for balancing
-Color Vibration
-Chakra Stones
-Yoga for Chakra Healing
-Music for Chakra Healing
-Professional Energy Healers
-Essential Oils for Chakra Healing
-How to Unblock Chakras?
-How to Practice the Chakra Balancing and Activating Meditation?
Описание: Are you fighting with your weight? Every diet seems useless for you? If yes, this is the right book for you. ✓
Weight Loss Hypnosis is formidable support for your low-calorie diet - you don't lose weight only with the mind, but without the mind, you don't lose weight.
Many people who follow a diet feel that if only they tried more consistently, they would be more successful, but that they are not motivated enough. Staying focused on a weight loss plan requires discipline and a sense of control, and when you are stressed, this determination can weaken, perhaps leading you to eat to feel better.
With the action on the subconscious mind that you perform with self-hypnosis, you provide yourself with the right instructions to "free yourself" from the need for food. With self-hypnosis, you go well beyond the level of rational understanding of your needs related to food, and you release them from food. Self-hypnosis intervenes on acquired habits, on automatic mechanisms of action: it progressively interrupts the current that connects your psychological needs to food. You will acquire new habits and become new people.
Hypnosis is a formidable tool for maintaining weight achieved at the end of the low-calorie diet and for acquiring a lifestyle marked by well-being, health, balance, and lightness. It also allows you to extend the security that you will have achieved in the relationship with food to any other area of your life. This book will help you lose weight through hypnosis.
This book includes:
How the Mind Works
What Is Hypnosis
Self-Hypnosis
Why Do Women Gain Weight?
Hypnosis for Weight Loss
...And much more
Do you want to learn more about weight loss hypnosis? Buy the book now
GET RID OF INFLAMMATION USING THE ANTI INFLAMMATORY DIET AND LIVE A HEALTHY LIFE
Are you suffering from inflammation and want to shed some weight? Have you tried various traditional drugs and other diets but without success? Are you prepared to hear and get something that is proven to work, tested and trusted?
Receiving a chronic inflammation diagnosis (or just realizing that you are probably inflamed) may seem like the end of the world, but you can work through it, and picking up this book and others like it is the first step to drastically improve your quality of life going forward.
Sometimes, when something goes wrong in your body, you notice it right away. But other times, the damage occurs unnoticed for a long time and can show up as a host of other problems. Take for instance the variety of inflammatory diseases like arthritis and asthma. Even cancer is a symptom of something else going on in your body. This "something" is often connected with chronic inflammation occurring in your body. Inflammation is not always a "bad guy". Sometimes, you need it in order to protect and heal your body. But what happens when inflammation goes "wrong"?
Armed with this book, ANTI-INFLAMMATORY DIET FOR BEGINNERS: A complete Guide to the Anti-inflammatory Diet, Reducing Inflammations in our Body and Supercharge your Health. Lose Weight, Save Time, and Feel Your Best, you will have the tools you need to help make this possible, and start to really integrate these delicious anti-inflammatory diet recipes and meal plans into your life.
This book will make it easy for you to adopt the anti-inflammatory diet. You will learn:
Basic knowledge on Inflammation
Dangers of the types of inflammation
How to use anti-inflammatory diet to treat heart diseases
Anti-Inflаmmаtоrу Fооdѕ
Hоw to Lоѕе Wеight bу Reducing Your Bоdу'ѕ Inflammation
Pro-inflammatory foods and how to avoid them
Causes and Habits that Fuel Inflammation
Anti-inflammaory Exercise Programme
Anti-inflammatory Supplements
Anti-inflammatory Exercise Programme
And a lot more
A thousand miles they say begins with a step.The key to success is taking action. Take the step to improve your health and your life, and get this book today
Understanding people is the key to realizing your goals. Whether you want to persuade another person to agree with your viewpoint, influence and build rapport with colleagues, or change the way someone sees a topic through the powers of suggestion using mind control techniques, you now have a basic understanding of how to achieve success using the skills and tools outlined in this book.
Persuasion and influence are powerful tools that every successful person possesses, and you can be one of those people. You are the captain of your ship, and you can determine not only where you go, but also how you get there, and who takes the journey with you.
No successful person became the best version of themselves overnight. It takes time, preparation, and repetition to master your skills. Making your new abilities a habit is possible. Give yourself time to put into practice what you now know. No large goal is ever easy to attain, but all goals are achievable if you decide that not only is this what you want, but that you will prevail. You oversee your own life. You are the one who dictates your success, and you can persuade and influence others that not only are you right, but that they are right as well, because they see that you want what is best for everyone. You just have only to make up your mind, and go for it
The art of NLP, persuasion, influence and understanding are not only used for the sole purpose of changing others opinions or minds, but your own as well. Understanding who you really are, what you think and feel, and why you feel the way you do only aids in your ability to understand where other people are coming from. And, knowing yourself inside out will help you see what is most important to you, what your priorities are, and any changes that you need to make in order to see your dreams realized. You are capable of anything, and you can make your life exactly what you want it to be.
This book gives a comprehensive guide on the following:
The Basic Principles of Persuasion
Why is the Science of Persuasion and Influence Important?
Описание: If You Want to Learn to Understand People and Improve Relationships with some secrets, read on.... If you have tried several times, but you have not understood the behavior of people or cannot improve your relationship with them, do not worry, this book will cover how to sharpen the right strategies through small secrets and improve any type of relationship at work, in love or friendship.
in this book you will learn:
- the benefits of positive manipulation
- where to apply positive manipulation
- understand and apply body language
- use speeches for persuasion and mind control
- improve relationships in love
- improve work relationships
- improve relationships with friends
- practical techniques to apply in everyday life
We will see ways to use manipulation to get those things that are desired in life, particularly goals that lead to a lifetime of success and successful living. We will see ways to create new pathways in the mind that will lead to the elimination of negative thoughts that are detrimental to the achievement of success.We will explore ways to use these techniques and more in order to create a more perfect mindset and to enable clearer thinking. This will enable a better level of achievement in personal goals. We will also discuss how to influence others to assist us in reaching our personal goals.This book covers all these topics and more. It is the consummate book for anyone who wishes to learn new ways to engage incontrolling their own minds and the minds of others and in using techniques to live a successful life.
Описание: Do you love skin care? Would you like to learn the advanced skills and techniques to easily produce All-natural, toxin-free beauty products at home?
Today it's very easy to find face, body and hair care products on the market on the shelves of supermarkets, perfumeries, pharmacies, everywhere.
But normally, these products are almost always very rich in silicone substances that limit the perspiration of the skin and dry it up.
Unfortunately, with the passage of time the constant and prolonged use of products with silicones and petrolatum leads to results that are harmful for your skin because it will appear more suffering, dehydrated and with occluded pores.
Better then to shift our attention to natural products for the body, preferably organic, rich in precious plant active ingredients. Natural beauty products are becoming increasingly popular, exactly because we begin to understand the importance of not allowing chemicals to absorb the skin.
Using natural products for bath and body care also means respecting the environment by using cruelty free products, and are not tested in any way on poor animals.
This complete series of books intends to help you understand the importance of a total organic body care for your health and to teach you everything you need to make natural skin care products for you and as a special gift set for people you love.
BOOK 1: you'll discover the best hair, face and body DIY recipes like masks, shampoo, conditioner, dyes, creams, cleansing, aftershave, makeup, body butters, scrubs, creams, lotions... and more BOOK 2: learn the whole Art of homemade soap making, equipment, safety guidelines, recipes and more BOOK 3: The secret recipes and techniques to make Diy natural soaps, 100% free of harmful chemicals using specific essential oils and herbs BOOK 4: all you need to know on making amazing colorful, smelling bath bombs to instantly make your bath ultra-relaxing
Even if you're a beginner you're on the budget don't worried.
Whatever is your age, level and budget this book includes easy to follow instructions that will guide you across all the process using high-quality but easily available and not expensive ingredients.
The incredible advantage is that nowadays we can all create products of natural origin directly at home, using simple and fast DIY crafts techniques.
So why not get the satisfaction to start creating skin care products with your own hands right away?
If you want to learn how to finally treat your skin well, and make it younger and better looking, just order your copy now
