Автор: Mervis, Ben Название: British cookbook ISBN: 1838665285 ISBN-13(EAN): 9781838665289 Издательство: Phaidon Press Ltd. Рейтинг: Цена: 6328.00 р. Наличие на складе: Заказано в издательстве.
Описание: Discover over 550 much-loved recipes celebrating the rich traditions of regional and seasonal British cooking
Are you looking for a complete guide for mastering the healthier diet on the plant? Then keep reading...Healthy living is a treasured luxury that doesn't come by itself. You have to schedule it. Nutrition plays a crucial role in supplying the body with essential nutrients for growth and development. While some foods are considered healthy and in large quantities are required, others may be excluded from a daily diet. So works a Mediterranean diet plan. The most common type of healthy diet is the Mediterranean diet. Studies have proved that people in the Mediterranean region can attribute the secret of healthy living to their balanced diet and active lifestyles. Researches have also shown that not only does this diet alleviate chronic heart disease, it also increases life expectancy. Today's habits show that most people prefer to eat fried, frozen, or tinned foods that contain saturated fats and sugar. Lifestyles often suggest that most people don't take the time to exercise. As a result, with an increased chance of heart disease, diabetes and cancers, many people are obese and unhealthy. The Mediterranean diet plan does not reduce the food types that one eats. The diet advises wise choices regarding food. For starters, instead of tinned and frozen food, one should eat fresh fruit and vegetables. The food plan is based on the pyramid Mediterranean diet. According to him, cereals, grains, pasta, vegetables, legumes, beans, fruit, and nuts are food products to be included in a daily diet. These nutritious goods are a rich source of carbohydrates, fabrics, vitamins, minerals, and proteins. The recommended milk, yogurt and cheese consumption, low to moderate, reduce excessive intake of saturated fats. Animal meat such as chicken and eggs shall be consumed regularly and red meat, several times a month. Fish is considered a better choice, since it is high in nutrition.
This book covers the following topics:
-An Introduction to the Mediterranean Diet
-The Benefits of the Mediterranean Diet
-Breakfast Recipes-Pork and Beef Recipes
-Poultry Recipes
-Snack and Dessert Recipes
-Over 500 delicious and heartwarming recipes to choose from
...And much more
The Mediterranean diet is more than a diet. It is a lifestyle. It's a way of eating in order to live a full and healthy life. When following this way of eating you'll not only lose weight, but you'll also strengthen your heart and provide your body with all the proper nutrients necessary to live a long and productive life. People following the Mediterranean diet have been linked to a lower risk of Alzheimer's disease and cancer, better overall cardiovascular health, and an extended lifespan. The building blocks that comprise a Mediterranean diet are foods rich in healthy oils, low in saturated fat, and filled with vegetables and fresh fruits. The Mediterranean diet focuses on typical foods and recipes you'd find in Mediterranean-style cooking. Here's what goes into the Mediterranean diet. Anyways there things left to say about the Mediterranean Diet but let's stop talking about it and start cooking So, why don't we get started and learn more about the Mediterranean Diet? Press the buy now button and let's start cooking
Описание: Ketogenic vs Mediterranean... Can't you choose between them?So why don't choose both of them?
Now you can combine the High fat Low Carb Diet with the healthier way of eating of the Mediterranean Diet
This innovative approach will help you to lose weight, burn fat and get healthy with the Ketogenic Mediterranean Diet.
This book will show you:
What Ketogenic Diet is
What Mediterranean Diet is
What The Mediterranean Diet Pyramid is
How to combine those two Diets perfectly
What to eat and what to avoid
How to avoid weight regain
One pot Easy Keto Mediterranean Recipes
Even if you are a busy person and not sure you can strictly follow a diet, in this book you'll find easy recipes you'll be able to prepare very quickly and stress free.
Don't wait any longer Buy now Ketogenic Mediterranean Diet and start to lose weight and burn fat while enjoying delicious food
Описание: Do you want to burn at and energize your body, feel great and look awesome? Does the Mediterranean Diet excite you with its amazing flavors but still want to maintain your body shape?
This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.
The Mediterranean diet is full of diverse plant-based foods, healthy fats, whole grains, and yes - the occasional glass of red wine - the Mediterranean Diet is widely embraced by top medical professionals and experts.
The principal aspects of this diet include:
Eat more fruits and vegetables.
Opt for whole grains. Switch to whole-grain bread, cereal and pasta.
Use healthy fats. Try olive oil as a replacement for butter when cooking.
Eat fish twice a week. Fresh tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup.
Reduce red meat.
Enjoy some dairy. Eat low-fat Greek or plain yogurt.
Spice it up. Herbs and spices boost flavor and lessen the need for salt
The Mediterranean Diet is a delicious and healthy way to eat.
Many people who switch to this style of eating say they'll never eat any other way.
100+ Mediterranean Diet Cookbook - recipes that anyone can cook at home, such as:
Fast Seafood Gumbo
Linguine With Garlicky Clams & Peas
Slow Cooked Mediterranean Roasted Turkey Breast
Quinoa Black Bean Burger
Flounder - Mediterranean Style
Scallops Provencal
Lastly but not least, the 28-Day Meal Plan for Weight Loss Challenge will help you lose weight and live longer.
For years now I have been asked to share my home recipes and inspiration when it comes to cooking. I was blessed to spend time around my mom, my dad and my grandmothers in the kitchen as I was growing up witnessing firsthand the joy of preparing a meal. And later on, the honest work that goes into growing a garden, harvesting an organic farm, and enjoying fresh picked ingredients that led to delicious meals and sharing around the kitchen table. This book is as much a cookbook as it is a memoir so to speak, of some of my fondest memories growing up around nature and food. As I formed my own family the trend continued. To this day we all still spend most of our time in the kitchen, creating, playing and nurturing our need to share our delicious creations with others.
You will enjoy a compilation of tantalizing Greek and Southern European, and even North African recipes that follow the Mediterranean diet principles. Some are classic Greek favorites passed down through generations and others are my own or my family's creations that were inspired over the years.
As a plus, and due to our own allergy specific diets, most of these recipes have been adjusted to serve those with special regiments and are marked for gluten, dairy and vegetarian preferences. Many recipes also follow a keto or paleo diet format.
My wish is that this cookbook is as much an inspiration for you to create delicious meals in your kitchen as it has been for me writing it. And as we say in Greece,
Описание: ★★ Do you know that Mediterranean Diet has been nominated the best diet from health experts? ★★
The analysis of many eating plans also gave the Mediterranean Diet the top spot in several subcategories: best diet for healthy eating, best plant-based diet, best diet for diabetes and easiest diet to follow
So if you want to reduce the risk for diabetes, high cholesterol, memory loss, depression and cancer, Mediterranean Diet could be the good way for you. Following Mediterranean Diet you'll be able to improve your general health and also lose weight, just enjoying delicious meals from the Mediterranean region
In this book you will find out:
What Mediterranean Diet is
What you should eat and what you shouldn't eat
How to set your goals for weight loss and how to achieve them
How to use Mediterranean Diet for healthier and longer living
How to use Mediterranean Diet for anti-aging effects
How to prepare your foods
Quick and easy recipes
Even if you are new on this Diet or cooking is not one of your best skills, this book will help you to lose weight and live healthier using simple ingredients and cooking tasty meals to prevent heart disease and diabetes at the same time.
Being diagnosed with lifelong medical conditions such as cardiovascular problems or diabet, that could have been prevented by a healthy diet? Compromising on your quality of life due to obesity or other weight-related issues? Seeing your family and loved ones fall into the abyss of health complications caused by unhealthy diets?
Many are turning to the Mediterranean diet as their solution for a healthy and sustainable way of eating to optimize their health and quality of life.
As of Jan 2020, the Mediterranean diet was listed as the Best Overall Diet in the U.S. News & World Report for the third consecutive year. In addition, it also topped the list for Best Diets for Healthy Eating and Easiest Diets to Follow.
The Mediterranean diet follows a lifestyle rather than being a set of restrictive diet instructions. The basis of the diet is from research that studied the people living in countries near the Mediterranean Sea who live longer and with a lower inclination to suffer from diseases like cancer and heart disease, obesity and diabetes.
If you are considering making the switch to the Mediterranean diet but aren't sure how to go about it, the Mediterranean Diet Cookbook for Beginners will make the transition a smooth and enjoyable one for you.
Here's what you can expect:
An introduction to the Mediterranean Diet - including the how, why, and what to do backed by findings from authoritative sources and scientific studies - to give you a sound and fact-proven foundation about the diet
A varied menu of 250 recipes to choose from, so you can get started now with a choice of your liking, without having to waste time searching for options elsewhere
All recipes are easy to follow and kitchen-tested to make every meal a success in the kitchen and the dining table
A Seasonal Meal Plan using fresh seasonal ingredients
Click "Buy now", and let your journey to rejuvenation and longevity begin
Are you feeling your body slowing down as you enter in your 30s and 40s? Are you looking for a way to reverse the seemingly inevitable trend of aging but it feels overwhelming with the populous number of diet plans to choose from?
This Cookbook will make it an even easier way to kickstart your weightless journey with the wealth of information and recipes it offers
- Learn the basics and benefits of the Mediterranean diet, and how it works to help your body lose the weight it doesn't need safely and easily.
- Understand what the Medifast plan is all about so you can integrate it into your lifestyle with minimal fuss and muss.
- With mouthwatering recipes for breakfast, lunch, dinner, dessert, salad, snack, side dishes, and smoothies, you will never to settle for smoothies or snack bars only as replacement meals.
- Highly detailed recipes with easy to follow directions so the less time you spend in the kitchen, the more time you can spend out of it doing the things you love.
- Comprehensive nutritional information with each recipe so you know what you are putting in your body, and also be able to tweak restaurant dishes to your preference when dining out.
You will be armed with the knowledge of how the Mediterranean diet can work for you, and enjoy lip-smacking gorgeous meals to stay on track and hit your wellness goals.
Don't wait anymore Get this book to make the change in your life, and live it 100% your way
Are you feeling your body slowing down as you enter in your 30s and 40s? Are you looking for a way to reverse the seemingly inevitable trend of aging but it feels overwhelming with the populous number of diet plans to choose from?
This Cookbook will make it an even easier way to kickstart your weightless journey with the wealth of information and recipes it offers
- Learn the basics and benefits of the Mediterranean diet, and how it works to help your body lose the weight it doesn't need safely and easily.
- Understand what the Medifast plan is all about so you can integrate it into your lifestyle with minimal fuss and muss.
- With mouthwatering recipes for breakfast, lunch, dinner, dessert, salad, snack, side dishes, and smoothies, you will never to settle for smoothies or snack bars only as replacement meals.
- Highly detailed recipes with easy to follow directions so the less time you spend in the kitchen, the more time you can spend out of it doing the things you love.
- Comprehensive nutritional information with each recipe so you know what you are putting in your body, and also be able to tweak restaurant dishes to your preference when dining out.
You will be armed with the knowledge of how the Mediterranean diet can work for you, and enjoy lip-smacking gorgeous meals to stay on track and hit your wellness goals.
Don't wait anymore Get this book to make the change in your life, and live it 100% your way
Are you feeling your body slowing down as you enter in your 30s and 40s? Are you looking for a way to reverse the seemingly inevitable trend of aging but it feels overwhelming with the populous number of diet plans to choose from?
This Cookbook will make it an even easier way to kickstart your weightless journey with the wealth of information and recipes it offers
- Learn the basics and benefits of the Mediterranean diet, and how it works to help your body lose the weight it doesn't need safely and easily.
- Understand what the Medifast plan is all about so you can integrate it into your lifestyle with minimal fuss and muss.
- With mouthwatering recipes for breakfast, lunch, dinner, dessert, salad, snack, side dishes, and smoothies, you will never to settle for smoothies or snack bars only as replacement meals.
- Highly detailed recipes with easy to follow directions so the less time you spend in the kitchen, the more time you can spend out of it doing the things you love.
- Comprehensive nutritional information with each recipe so you know what you are putting in your body, and also be able to tweak restaurant dishes to your preference when dining out.
You will be armed with the knowledge of how the Mediterranean diet can work for you, and enjoy lip-smacking gorgeous meals to stay on track and hit your wellness goals.
Don't wait anymore Get this book to make the change in your life, and live it 100% your way
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