Dbt skills in schools, Mazza, James J. Dexter-mazza, Elizabeth T. Miller, Alec L. Rathus, Jill H. Murphy, Heather E.
Автор: Rathus Название: DBT Skills Manual for Adolescents ISBN: 1462515355 ISBN-13(EAN): 9781462515356 Издательство: Taylor&Francis Рейтинг: Цена: 7348.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From leading experts who have trained thousands of professionals in dialectical behavior therapy (DBT), this manual provides indispensable tools for treating adolescents with emotional or behavioral problems of any level of severity. Clinicians are guided step by step to teach teens and parents five sets of skills: Mindfulness, Distress Tolerance, Walking the Middle Path (a family-based module developed by the authors specifically for teens), Emotion Regulation, and Interpersonal Effectiveness. Designed for optimal clinical utility, the book features session outlines, teaching notes, discussion points, examples, homework assignments, and 85 reproducible handouts, in a large-size format for easy photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials.
Описание: The first clinical manual of evidence-based CBT skills for managing psychological issues associated with chronic pain, drawn from current approaches such as DBT, ACT, and motivational interviewing.
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Do you want to practice healing and improve your emotional, mental, and psychological well-being?
Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more?
Then it's time to try this collection of 7 books in 1
Discover the wonders of this powerful collection. You'll explore three profound and highly effective therapies for transforming the way you look at the world, how to improve your charisma, how to analyze people and yourself, deal with overthinking issues, reorder your mind, and overcome anxieties in relationships.
Your clients will never stop using this incredible book
With honest advice and real, practical tips, you can now break free from the harmful mindset and embrace a life of positivity and well-being.
Breaking down the fundamentals of CBT, DBT, and ACT, join author Sarah Stone as she discovers how you can reclaim control of your mind and emotions with these unique therapies.
Inside you'll find:
- Why is CBT so revolutionary? An in-depth look at cognitive behavioral therapy
- Powerful approaches to help you rewire your mind and address anxiety and depression
- Tips and tricks to create positive change and defeat inner doubt
- How to beat your emotions with the power of DBT's "Emotion Regulation"
- Step-by-step formulas for harnessing mindfulness to overcome stress, anger and worry
- Deep methods for stopping nightmares, flashbacks and trauma symptoms
- Exploration of the fundamentals of acceptance and commitment therapy
- Key reasons why ACT is so different from other therapies
- The vital aspects of ACT and how to use them to change your life
And so much more...
So, if you're looking for a comprehensive and insightful new way to heal your mind and overcome anxiety, stress and more, then you've come to the right place. Unlock your inner awareness, transform your habits and mindset, and harness the power of these therapies to change your life.
All of these therapies are endorsed by therapists and psychologists for their ability to directly impact your life and address the root cause of your problems. They offer a roadmap for creating lasting change, not just minimizing symptoms. Plus, you'll find simple explanations and easy-to-understand tips, all designed to help you start applying these methods to your life in no time.
The author has a wealth of experience in helping people apply therapies to their lives. He has a comprehensive knowledge of what practices create the best results, and now his goal is to help you too.
Buy this book now to start your journey to healing today and begin your journey to a life of wellness and overcome negativity forever with the power of this 7 books 1 solution
Have you been feeling stressed, edgy or distraught lately?
Have you been having negative interactions or relations with your partner, friends, or family members?
Has your emotional instability caused poor productivity, dissatisfaction in yourself and your endeavors, and you now lack self-confidence?
If so, then keep reading...
Truth is, it's not easy to maintain a stable, focused mind, and good temperament and positivity to go with it- in the modern world. For most of us, the daily pressures and struggles, diseases, and disorders always have the best of us, even when we're trying our best to be optimistic, emotionally stable, and psychologically stout.
If you've feared that each day is a leap towards breaking point, then you must know very well what I'm talking about.
But is there a solution?
Yes, and it's as simple as it is effective.
I'm talking about Dialectical Behavior Therapy (DBT), which has been proven to have as much effect as antidepressants and anti-anxiety medication without exposing you to the potential negative effects of medication.
Inside the book, you'll find lots of specific information like:
Learn Mindfulness
Interpersonal Effectiveness and Emotion Regulation
Have you been feeling stressed, edgy or distraught lately?
Have you been having negative interactions or relations with your partner, friends, or family members?
Has your emotional instability caused poor productivity, dissatisfaction in yourself and your endeavors, and you now lack self-confidence?
If so, then keep reading...
Truth is, it's not easy to maintain a stable, focused mind, and good temperament and positivity to go with it- in the modern world. For most of us, the daily pressures and struggles, diseases, and disorders always have the best of us, even when we're trying our best to be optimistic, emotionally stable, and psychologically stout.
If you've feared that each day is a leap towards breaking point, then you must know very well what I'm talking about.
But is there a solution?
Yes, and it's as simple as it is effective.
I'm talking about Dialectical Behavior Therapy (DBT), which has been proven to have as much effect as antidepressants and anti-anxiety medication without exposing you to the potential negative effects of medication.
Inside the book, you'll find lots of specific information like:
Learn Mindfulness
Interpersonal Effectiveness and Emotion Regulation
Описание: Dialectical Behavior Therapy (DBT) has quickly become a treatment of choice for individuals with borderline personality disorder and other complicated psychiatric conditions. Becoming proficient in standard DBT requires intensive training and extensive supervised experience.
Описание: How to retrain your brain to stop worrying thoughts, banish anxiety, and kick negativity to the curb.
Are you kept awake at night by racing thoughts that just won't turn off? Do you constantly worry about the future and what bad things tomorrow could bring?Are you ready to change these patterns of obsessive negativity and turn your life around? It's time to turn to a tried and tested method of retraining your brain: cognitive behavioral therapy. This book will teach you how to take control of your mental health and see negative thoughts for what they are-unhelpful, unproductive and, often, unrealistic. By explaining the steps involved in cognitive behavioral therapy, this book gives you all the tools you need to get the most out of your sessions. Besides learning about the intricacies of CBT itself, you'll also find out what it can do for a variety of mental health issues and unhealthy habits. You'll also discover:
● How both CBT and DBT can help you transform your life
● What cognitive behavioral therapy can do for sleep disorders such as insomnia
● How CBT can help you manage mood disorders as well as anxiety and depression
● Using CBT to build your self-confidence and feel better about life
● Techniques and mindfulness strategies to retrain your brain to see the good in the world
And much more Why suffer in silence any longer? Cognitive behavioral therapy can help you find the root cause of your anxieties and show you how to manage your emotions so that they don't manage you. Your life is in your hands, and with cognitive behavioral therapy, you can steer it in the right direction. Click "add to cart" and be on your way to a brighter, happier, more fulfilling life today
Автор: Heath Metzger, Metzger Название: Dialectical behavior therapy: what you n ISBN: 1952559413 ISBN-13(EAN): 9781952559419 Издательство: Неизвестно Рейтинг: Цена: 4137.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Would you like to be able to master your emotions? Do you struggle to sleep at night due to anxiety and panic attacks? Do you want to get rid of your fears?
If you answered yes to at least one of these questions then keep reading ...
Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media.
I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want.
In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to overcome anxiety and fear in general.
Here's what you'll find in this Bundle:
How to improve your social skills;
Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence;
How to increase work productivity, relying on greater leadership skills;
What DBT is and How it can treat borderline personality disorder;
The DBT technique to control fear and anger;
The importance of mindfulness in DBT and Tips on Practicing Mindfulness;
A step by step CBT path on how to best solve your problems;
Thanks to Cognitive Behavioral Therapy you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems;
CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you);
And much, much more ...
Take a moment, close your eyes and imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions.
You will learn to know yourself and to control your emotions
What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride
If You Want To Discover How To Overcome Your Anxiety, Beat Panic Attacks Once And For All & Feel Confident In Social Situations Without Any Pills Or Pharmaceuticals Then Keep Reading...
Описание: This book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DBT, the four modules that it teaches, and the large number of disorders that it can be used to treat, including borderline personality disorder.
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