Whatever your age or background, you can harness your brain's amazing flexibility to overhaul your life. As long as you are willing to put in the time and effort required to retrain your brain, there are no limits as to what you can do.
With this book:
- You'll learn how to use neuroplasticity for yourself
- You'll begin to see the many rewards that come from rewiring and strengthening your neural pathways.
- You'll discover why people are learning the simple process of neuroplasticity and how they are using it to treat depression, addiction, brain damage, and more.
- You'll see that everything you need is already at your fingertips - all you have to do is follow the simple steps in this book, and then reap the many benefits
This book looks at the simple techniques that have been shown to aid the neuroplasticity process and provides a simple, common sense guide for implementing those techniques.
Humans exhibit brilliance in understanding the universe via science and technology, but we also adopt practices that destroy the environment and threaten our living world. Dr. Rod O'Connor examines this apparent contradiction, revealing the extraordinary methods we use when choosing what to do. He shows how the way we decide creates solutions but can also endanger us, and gives the steps we must take to change our thinking to protect humanity. Einstein's Last Message concludes with checklists to guide us in future decisions. As one reviewer put it, 'if you are concerned about your children's survival, then this is the book you need to read.'
Автор: Gross, Zoltan Название: Changing Habits of Mind ISBN: 0367546094 ISBN-13(EAN): 9780367546090 Издательство: Taylor&Francis Рейтинг: Цена: 5970.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Changing Habits of Mind presents a theory of personality that integrates homeostatic dynamics of the brain with self-processes, emotionality, cultural adaptation, and personal reality.
Informed by the author's brain-based, relational psychotherapeutic practice, the book discusses the brain's evolutionary growth, the four information-processing areas of the brain, and the cortex in relationship to the limbic system. Integrating the different experiences of sensory and non-sensory processes in the brain, the text introduces a theory of personality currently lacking in psychotherapy research that integrates neurobiology and psychology for the first time. Readers will learn how to integrate psychodynamic processes with cognitive behavioral techniques, while clinical vignettes exemplify the interaction of neurophysiological process with a range of psychological variables including homeostasis, developmental family dynamics, and culture.
Changing Habits of Mind expands the psychotherapist's perspective, exploring the important links between an integrated theory of personality and effective clinical practice.
Описание: Would you like to change your life?Do you want to feel confident developing a positive mental attitude?
When you are feeling down, upset about something or depressed there are many things you can do to assist you in turning some of those negative emotions into positive ones. We all need to be restored and re-energized sometimes, and with determination from within, you can start all over. We are here to help you through that process and you will soon be able to help someone else to begin their own journey being in control of their life. This book will help you do basic, simple everyday things, embrace change and get to know your true self. Anyone can achieve this. The first things that you can do can begin immediately and they are very simple. Learn how to set new goals. Working towards something that is important to you gives you a sense of pride as well as makes you feel that you are more in control of your life. Trying new things can help you to feel more adventurous, courageous and eager to learn. The art of practicing gratitude will go a long way for you throughout your whole life. When you are able to take a moment and be thankful for what you actually have and how far you have come, it helps to keep you grounded. Each chapter of this book will suggest small but vital steps that you will need to take to begin your journey. After reading this book, you will learn:
How to improve your self-esteem and confidence;
Removing emotional blocks;
How to change your attitude to get your life better;
How to defeat fear with courage;
How to improve communication skills;
And more
What are you waiting for? Scroll up and get your copy today
Автор: Albarracin, Dolores, Название: Action and inaction : ISBN: 1108840000 ISBN-13(EAN): 9781108840002 Издательство: Cambridge Academ Рейтинг: Цена: 15840.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book explains how actions and inactions change in social contexts, connecting psychological research with problems of interest in communication, public health, economics, organizational and consumer behavior, and environmental sciences. This cutting-edge, multi-disciplinary view also informs intervention design and gauges social media effects.
Автор: Kenschaft, Lori Clark, Roger Ciambrone, Desiree Название: Gender inequality in our changing world ISBN: 0415733103 ISBN-13(EAN): 9780415733106 Издательство: Taylor&Francis Рейтинг: Цена: 29858.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Gender Inequality in Our Changing World: A Comparative Approach focuses on the contemporary United States but places it in historical and global context. Written for sociology of gender courses, this textbook identifies conditions that encourage greater or lesser gender inequality, explains how gender and gender inequality change over time, and explores how gender intersects with other hierarchies, especially those related to race, social class, and sexual identity. The authors integrate historical and international materials as they help students think both theoretically and empirically about the causes and consequences of gender inequality, both in their own lives and in the lives of others worldwide.
Описание: This book explores how concepts and values of contemporary democracy are variously understood and applied in diverse cultural contexts, with a focus on children and childhood and diversity.
Автор: Lara Stevens; Peta Tait; Denise Varney Название: Feminist Ecologies ISBN: 3319643843 ISBN-13(EAN): 9783319643847 Издательство: Springer Рейтинг: Цена: 12577.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Together with new essays by contemporary ecofeminist scholars, the book uncovers the dialectical relationship between environmental and feminist causes, the relational identities of feminists and ecofeminists, and the concept of ecofeminism as a rallying point for environmental feminism.
Автор: Babbitt Название: Changing Frontiers in the Science of Psychotherapy ISBN: 1138520225 ISBN-13(EAN): 9781138520226 Издательство: Taylor&Francis Рейтинг: Цена: 22202.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book is an exploration and mapping of the frontiers of research in psychotherapy
Автор: Gounev Название: The Developing Individual in a Changing World ISBN: 1138535109 ISBN-13(EAN): 9781138535107 Издательство: Taylor&Francis Рейтинг: Цена: 22202.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This two-volume work levels both criticism and challenge to traditional developmental psychology
Автор: Manning, Sophie Jewett, Leah Название: Sex ed on the cards ISBN: 036756324X ISBN-13(EAN): 9780367563240 Издательство: Taylor&Francis Рейтинг: Цена: 4133.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is a fun, factual and LGBTQ+ inclusive resource for delivering effective and engaging relationships and sex education (RSE) with students aged 14+. The Question, Debate and Challenge cards provide an opportunity to discuss real-life facts and scenarios, promoting discussion and developing confidence and understanding.
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