Автор: Mcmahon, Elizabeth (private Practice, California, Usa) Boeldt, Debra (university Of Colorado Anschutz Medical Campus, Usa) Название: Virtual reality therapy for anxiety ISBN: 0367699516 ISBN-13(EAN): 9780367699512 Издательство: Taylor&Francis Рейтинг: Цена: 5051.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Practical, down to earth, clearly written, and easy for therapists to understand and apply, Virtual Reality Therapy for Anxiety is a useful guide for any clinician treating anxiety, regardless of setting (in-office or via telehealth), theoretical orientation, or level of training. Written by an experienced psychologist who has used multiple VR systems since 2010, it’s the only up to date, clinically informed, evidence-based training manual available. Easy-to-understand concepts and diagrams explain anxiety and its treatment, and the book incorporates research findings and clinical expertise. VRT is described step by step with multiple case examples, and an extended case-vignette chapter presents a session-by-session treatment protocol of a complex case with transcript excerpts. Key findings and quotations from research are also presented.After completing the guide, therapists and other mental health professionals will understand the unique clinical benefits of VR, be prepared to use VR in therapy comfortably and effectively either in the office or remotely, and will have expertise in a new, needed, and empirically validated treatment for a common clinical problem.
Take Back Control Of Your Fears and Anxieties Today For A Better You Now
The journey of life is exciting, scary, ridiculous, confusing and worth it all at once. But there are times that we all go through some type of emotional distress, whether it be mere sadness, rapid anxiety, addictions to outside influences, obsessions with things or people, compulsions we have a hard time controlling, behaviors that are self-sabotaging, physical injuries, anger, and bleak moods, among the hundreds of other things we go through, think and/or feel.
In "Nothing To Be Afraid Of" You Will Learn:
✓ What is Anxiety And Its Causes
✓ Signs & Symptoms of Anxiety Disorders
✓ Understanding Symptoms of Social Anxiety
✓ Getting to the Root Causes of Your Anxiety
✓ How to Design Your Own "Safe Space"
✓ Developing Anxiety Routines to Decrease Anxiety
✓ Benefits of a Morning Routine
✓ Transforming Your anxiety for a better life
✓ Using Anxiety to Your Advantage
✓ Battling anxiety like a true warrior
✓ Rediscovering yourself after hurricane anxiety
✓ How Anxiety Overshadows Everyday Lives
✓ Childhood Trauma and Sensitivity to Anxiety
✓ Managing Your Emotions The Right Way
✓ Belittle anxiety with personal empowerment
✓ How To Write in a gratitude journal
✓ Why You Should Be Using Visualization
✓ Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways.
✓ Self-Esteem and Valuing Yourself
✓ The idea of social anxiety and how it plays a role in different social settings.
And so much more
It is important to learn ways to cope when it comes to hard times, no matter the time frame. Something psychologically downgrading can happen in a matter of mere moments and leave you scarred for the rest of your life. Some people seek out help from other individuals who are professionals at understanding the human mind, but others wish to find help within them. Having the knowledge to help yourself is not an easy feat. It may be easy to read pages upon pages of books and self-help websites that provide information, but it is much harder to put those words into actions.
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Have you ever doubt yourself before making any critical decision?
Would you like to forget about daily stress and anxiety once and for all?
Would you like to master proven methods that would help you build self-esteem and destroy insecurity?
I think you don't doubt yourself on this opportunity, so just keep reading...
Since most parents don't apply the right teaching methods to their children, when it comes to self-esteem and mental toughness, most of us have to develop these features the hard way. There are a lot of opportunities in today's world, but in order to make those opportunities our reality, we have to make decisions, those decisions require will power, self-esteem, self-confidence, and tough mind. And It is really difficult to get ahead with insecurities and a weak mindset. What to do?
In this book, you will discover strategies that will support you in every critical decision-making situation. It's going to be your right hand when it comes to building new habits of the super-successful person in both personal life and career.
Here are just a few things you are about to learn:
- What are the real reasons behind insecurity?
- Complete guide to overcome personal insecurity
- What is the best way to overcome anxiety and stress in your relationship?
- Insecurity in business - habits that are going to go against them
- Proven methods to build self-confidence in your everyday life
- 7 types of business insecurities you must overcome
- Much much more...
Even if you have been insecure your whole life, but still have dreams and desires to get more from your life, this book will definitely help you. It will take you by the hand and lead you out of fear, anxiety, and stress into the state of mind in which you want to be.
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Do you suffer from depression, stress or another complex mental condition?
The problem with conditions that affect our minds, like PTSD or anxiety, is that every mind is different. Therefore, it stands to reason that treating a condition of mind with a single drug probably won't work in many cases and a different approach is required.
Inside this book, you'll discover how it could help you, with chapters that cover:
- The basics of attachment theory
- Active strategies for healing
- Identify key symptoms of attachment difficulties and their inception
- Interventions that repair attachment traumas to heal stress, shame, and anxiety
- Post-Traumatic Stress Disorder
- Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
- Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts.
And much more...
Balancing the healing processes by revisiting a past trauma or by connecting the relationship between the physical body to the mental state, we are able to find ways to heal some of life's most chronic and disruptive conditions.
And by freeing your body from the shackles of depression, anxiety or complex PTSD, you can once more live an active, happy and contented life.
This Book provides you with actionable advice that really works and will improve your health and happiness quickly and effectively.
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Описание: The Clinical Handbook of Fear and Anxiety is a comprehensive guide to the understanding and treatment of clinical anxiety and related disorders. As the editors demonstrate, the clear delineations implied by DSM and ICD diagnoses are illusory when it comes to real-life clinical anxiety. This is because symptoms are shared among different diagnoses, meaning that the same patient can be diagnosed in a variety of ways - leading clinicians to recommend different treatments that can have radically different outcomes. This volume therefore offers a shift in perspective. Chapters in Part I highlight the key psychological processes (e.g., intolerance of uncertainty, threat overestimation) that maintain clinical anxiety. Then in Part II, contributors examine empirically supported mechanisms of change (e.g., exposure, cognitive restructuring, acceptance) that are effective across a range of anxiety presentations and are found in a variety of effective treatments. The editors' transdiagnostic approach helps clinicians connect theory with the practical realities of mental health treatment.
How will the best version of yourself fix this issue?
What will I do if my partner has anxiety?
Can this anxiety destroy our relationship?
Questions you keep on asking will be answered in this book. Perhaps in this book, this fear will allow you to keep caring. Being able to establish and sustain a robust and enduring relationship with another person is one of life's blessings. Allow the bond last by learning how to avoid the mistakes made by others.
You certainly get filled with butterflies in your stomach as you step into a new relationship. You want to figure out something exactly, so you're not sure whether or not you're doing the right thing. Relationship anxiety isn't rare, and many people are here. There are also things you can do in relationships to conquer the fear. First, before you deal with it, you need to consider the real cause of the anxiety.
This book covers:
General Preface of Anxiety
Fear of Abandonment
Jealousy
Insecurity
Attachment
And Many More
Whatever excuse you have, relationship anxiety can only be resolved by facing up to your fears. You need to fix your issues so you can relax and have a happy relationship. If you thought you're not good enough to please your partner, then it's time to look inside and realize who you are.
Anxiety can lead to stress, and the mother of importance is depression. So, if you want to create enduring relationships, get this book, click BUY NOW and learn from it.
Автор: Zamorano Llena, Carmen Название: Crisis and the Culture of Fear and Anxiety in Contemporary Europe ISBN: 1032268603 ISBN-13(EAN): 9781032268606 Издательство: Taylor&Francis Рейтинг: Цена: 22202.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Were you sick of insecurity in your relationships?
Relationship insecurities can cause serious harm. Your incapacity to love yourself will prevent anyone from loving you. However, you will begin to be more positive and caring if you learn to respect yourself. None, but you can be credited for your happiness. If you depend on other people to make you happy, you will always feel abandoned. You will also bother the other person too much. If you expect the other person to make you happy, they will still feel the obligation not to bother you. Such a burden will inevitably push them away because they cannot keep you comfortable all the time.
Some insecurity emerges in relationships because you still feel the need to equate yourself with others. You have unique attributes that make you personalized and distinctive. You have fantastic qualities that you and others will bring. Learn to recognize these qualities; enjoy them.
It is good to make others happy. It brings peace and joy into our lives. However, if you abandon the road to please others consistently, and even change your attitude, you play a dangerous game. It would only really harm you to please others at all costs.
Often insecurities are something you need to deal with in relationships. The problem really isn't the relationship; it's your own weakness. When you really can't conquer your insecurities, you may need a therapist to seek support. They will help you more to recover from your mistakes and to learn how to have a better future by loving yourself.
However, if you learn how to handle these situations, your loved one can be supported emotionally and practically. That is why, in this ultimate guide, we are going to focus on dealing with anxiety in relationships. You will learn what it is, how it appears, and what triggers it. This book aims to help you establish healthy habits to feel more confident and in control of your chosen relationships.
You can do this by learning how to deal with anxiety when it does strike. It will be covered in-depth in this guide, so head on over to the next part to find out and learn more.
This book covers:
Anxiety in a Relationship
Dismissing Negative Thoughts About the Relationship
Banishing Insecurities About the Relationship
Jealousy in a Relationship
Fears of Abandonment and the Effects on Relationships
Описание: This charming storybook helps children identify and manage feelings of anxiety, fear and uncertainty. Readers learn alongside the narrator that a head full of worries is often the result of fear, which can be felt in the body as a variety of sensations.
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Anxiety in Relationship: Stop Overthinking, Overcome Your Fear of Abandonment, Narcissistic Abuse, and Toxic Attachment Style and Improve Your Relationship Through Love Languages and Couple Skills
Anxiety has ruined many relationships in the past.
Overthinking, fear of abandonment, jealousy, and more have killed relationships over and over again.
It doesn't have to be this way though.
If you find yourself lying awake at night worrying that your partner doesn't love you or replaying a conversation over and over again in your mind, you may be experiencing anxiety in your relationship.
The best thing you can do to overcome these feelings and improve your relationship is to read Anxiety in Relationship.
This book is the revolutionary answer you didn't know you needed. Full of information, techniques, and tips to help you overcome your anxiety, overthinking, and jealous tendencies, you can improve and even save your relationship.
With this book in your hands, you will:
● Discover what anxiety really is, the symptoms it shows, and how it affects your mentality and your relationship
● Manage your emotions better so you don't overreact or get worked up over something that isn't as serious as you think
● Overcome jealousy and insecurities in your relationship as you learn how to love yourself and feel confident
● Stop overthinking the little things that drive you mad and keep you up at night and start living in the present
● Build a better and stronger relationship with your partner through love languages and learning about attachment styles
● Practice mindfulness and self-love to boost your confidence and feel more secure about your relationship
● And Much More
Don't let your anxiety come between you and your partner.
It's common for people to experience anxiety in their relationship, but it's important to control and overcome it.
With this book, you can do just that while also feeling more confident in your relationship and about yourself.
Are you ready to overcome anxiety and stop it from affecting your relationship?
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As normal human beings, we are driven to form romantic bonds with others. This is what ensures the continuation of our species. Romantic relations are not just necessary for reproduction. They also help us cultivate a healthy mindset, help define us as individuals, and help keep us healthy mentally and emotionally. Mental and emotional benefits include feelings of happiness and being loved, loving another person, and companionship. The benefits of being in a healthy romantic relationship even extend to physical manifestations such as better heart health, better pain management, boosted immune system, low blood pressure, and generally living longer.
Anxiety can Prevent The Development of Healthy Romantic Relationships
A person cannot properly enjoy the benefits stated above if anxiety gets in the way of them cultivating a healthy romantic relationship with another person. Unhealthy romantic relationships can lead to feelings of loneliness, unhappiness, and a lack of companionship even when sharing physical space with your romantic partner. The good news is that you are not stuck with this reality if you are a sufferer of an anxiety disorder. There are practical and effective solutions that you and your partner can implement to manage anxiety so that healthy and positive fulfillment can be gained from your romantic experience. This book was written to impart these strategies, concepts, and solutions in a way that is easy to understand for fast and effective implementation.
This book covers:
What is conflict management and why it is a necessary skill for developing a healthy relationship
What you can do to help your partner if he or she suffers from anxiety
Tips on how to manage anxiety if you suffer from the condition while in a romantic relationship
And much more
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