Автор: Mcmahon, Elizabeth (private Practice, California, Usa) Boeldt, Debra (university Of Colorado Anschutz Medical Campus, Usa) Название: Virtual reality therapy for anxiety ISBN: 0367699516 ISBN-13(EAN): 9780367699512 Издательство: Taylor&Francis Рейтинг: Цена: 5051.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Practical, down to earth, clearly written, and easy for therapists to understand and apply, Virtual Reality Therapy for Anxiety is a useful guide for any clinician treating anxiety, regardless of setting (in-office or via telehealth), theoretical orientation, or level of training. Written by an experienced psychologist who has used multiple VR systems since 2010, it’s the only up to date, clinically informed, evidence-based training manual available. Easy-to-understand concepts and diagrams explain anxiety and its treatment, and the book incorporates research findings and clinical expertise. VRT is described step by step with multiple case examples, and an extended case-vignette chapter presents a session-by-session treatment protocol of a complex case with transcript excerpts. Key findings and quotations from research are also presented.After completing the guide, therapists and other mental health professionals will understand the unique clinical benefits of VR, be prepared to use VR in therapy comfortably and effectively either in the office or remotely, and will have expertise in a new, needed, and empirically validated treatment for a common clinical problem.
Автор: Patricia Furer; John R. Walker; Murray B. Stein Название: Treating Health Anxiety and Fear of Death ISBN: 1441922482 ISBN-13(EAN): 9781441922489 Издательство: Springer Рейтинг: Цена: 16769.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Contemporary culture includes a high awareness of personal and global health hazards. Treating Health Anxiety gives prescribing and non-prescribing clinicians, as well as the counselors and social workers who encounter the problem, the tools to reduce both the fears and the medical costs that so often accompany them.
Take Back Control Of Your Fears and Anxieties Today For A Better You Now
The journey of life is exciting, scary, ridiculous, confusing and worth it all at once. But there are times that we all go through some type of emotional distress, whether it be mere sadness, rapid anxiety, addictions to outside influences, obsessions with things or people, compulsions we have a hard time controlling, behaviors that are self-sabotaging, physical injuries, anger, and bleak moods, among the hundreds of other things we go through, think and/or feel.
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✓ What is Anxiety And Its Causes
✓ Signs & Symptoms of Anxiety Disorders
✓ Understanding Symptoms of Social Anxiety
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✓ How to Design Your Own "Safe Space"
✓ Developing Anxiety Routines to Decrease Anxiety
✓ Benefits of a Morning Routine
✓ Transforming Your anxiety for a better life
✓ Using Anxiety to Your Advantage
✓ Battling anxiety like a true warrior
✓ Rediscovering yourself after hurricane anxiety
✓ How Anxiety Overshadows Everyday Lives
✓ Childhood Trauma and Sensitivity to Anxiety
✓ Managing Your Emotions The Right Way
✓ Belittle anxiety with personal empowerment
✓ How To Write in a gratitude journal
✓ Why You Should Be Using Visualization
✓ Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways.
✓ Self-Esteem and Valuing Yourself
✓ The idea of social anxiety and how it plays a role in different social settings.
And so much more
It is important to learn ways to cope when it comes to hard times, no matter the time frame. Something psychologically downgrading can happen in a matter of mere moments and leave you scarred for the rest of your life. Some people seek out help from other individuals who are professionals at understanding the human mind, but others wish to find help within them. Having the knowledge to help yourself is not an easy feat. It may be easy to read pages upon pages of books and self-help websites that provide information, but it is much harder to put those words into actions.
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Do you suffer from depression, stress or another complex mental condition?
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How will the best version of yourself fix this issue?
What will I do if my partner has anxiety?
Can this anxiety destroy our relationship?
Questions you keep on asking will be answered in this book. Perhaps in this book, this fear will allow you to keep caring. Being able to establish and sustain a robust and enduring relationship with another person is one of life's blessings. Allow the bond last by learning how to avoid the mistakes made by others.
You certainly get filled with butterflies in your stomach as you step into a new relationship. You want to figure out something exactly, so you're not sure whether or not you're doing the right thing. Relationship anxiety isn't rare, and many people are here. There are also things you can do in relationships to conquer the fear. First, before you deal with it, you need to consider the real cause of the anxiety.
This book covers:
General Preface of Anxiety
Fear of Abandonment
Jealousy
Insecurity
Attachment
And Many More
Whatever excuse you have, relationship anxiety can only be resolved by facing up to your fears. You need to fix your issues so you can relax and have a happy relationship. If you thought you're not good enough to please your partner, then it's time to look inside and realize who you are.
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Here's How You Can Effectively Deal With Anxiety In Relationships & Overcome Negative Thoughts:
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DO YOU KNOW WHAT MAKES ANXIOUSNESS SO CHALLENGING TO MANAGE IN RELATIONSHIPS?
Many People do not understand what Anxiety is, rendering the simple act of recognizing it a difficult one.
If Anxiety is not recognized and left untreated, it will persist, potentially derailing the anxious individual's familial and romantic Relationships and preventing them from forming new, enduring ones.
This book aims to help the anxious person's partner become more supportive, which may be so crucial for that person that it can change the course of their life.
Anxiety can be beaten, but it will take effort, and reading this book will be the first step in your accomplishment of this important work.
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This book will teach you:
Part 1 - Communication in Relationship
✓ How Anxiety and Insecurity Start in Relationships
✓ How Anxiety Take Over Your Relationship
✓ How Determining What is Important to You
✓ How to Improve Your Communication and Social Skills
Part 2- Mindfulness Meditation for Anxiety
✓ Basic and Benefits of Mindfulness Meditation
✓ How to Manage Anxiety, Stress, and Panic Attacks with Meditation
✓ How to Start and Continue a Good Meditation Practice
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Anxiety in Relationship: Stop Overthinking, Overcome Your Fear of Abandonment, Narcissistic Abuse, and Toxic Attachment Style and Improve Your Relationship Through Love Languages and Couple Skills
Anxiety has ruined many relationships in the past.
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● Manage your emotions better so you don't overreact or get worked up over something that isn't as serious as you think
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● Stop overthinking the little things that drive you mad and keep you up at night and start living in the present
● Build a better and stronger relationship with your partner through love languages and learning about attachment styles
● Practice mindfulness and self-love to boost your confidence and feel more secure about your relationship
● And Much More
Don't let your anxiety come between you and your partner.
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Автор: Zamorano Llena, Carmen Название: Crisis and the Culture of Fear and Anxiety in Contemporary Europe ISBN: 1032268603 ISBN-13(EAN): 9781032268606 Издательство: Taylor&Francis Рейтинг: Цена: 22202.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Were you sick of insecurity in your relationships?
Relationship insecurities can cause serious harm. Your incapacity to love yourself will prevent anyone from loving you. However, you will begin to be more positive and caring if you learn to respect yourself. None, but you can be credited for your happiness. If you depend on other people to make you happy, you will always feel abandoned. You will also bother the other person too much. If you expect the other person to make you happy, they will still feel the obligation not to bother you. Such a burden will inevitably push them away because they cannot keep you comfortable all the time.
Some insecurity emerges in relationships because you still feel the need to equate yourself with others. You have unique attributes that make you personalized and distinctive. You have fantastic qualities that you and others will bring. Learn to recognize these qualities; enjoy them.
It is good to make others happy. It brings peace and joy into our lives. However, if you abandon the road to please others consistently, and even change your attitude, you play a dangerous game. It would only really harm you to please others at all costs.
Often insecurities are something you need to deal with in relationships. The problem really isn't the relationship; it's your own weakness. When you really can't conquer your insecurities, you may need a therapist to seek support. They will help you more to recover from your mistakes and to learn how to have a better future by loving yourself.
However, if you learn how to handle these situations, your loved one can be supported emotionally and practically. That is why, in this ultimate guide, we are going to focus on dealing with anxiety in relationships. You will learn what it is, how it appears, and what triggers it. This book aims to help you establish healthy habits to feel more confident and in control of your chosen relationships.
You can do this by learning how to deal with anxiety when it does strike. It will be covered in-depth in this guide, so head on over to the next part to find out and learn more.
This book covers:
Anxiety in a Relationship
Dismissing Negative Thoughts About the Relationship
Banishing Insecurities About the Relationship
Jealousy in a Relationship
Fears of Abandonment and the Effects on Relationships
The Struggles with Trust Issues
Forgiving Yourself for Feeling Anxiety
Improving Communication with Your Partner
And much more
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