Автор: Donaldson Maxwell Название: Anger Management: How to Take Control of Your Emotions ISBN: 1914403355 ISBN-13(EAN): 9781914403354 Издательство: Неизвестно Рейтинг: Цена: 3035.00 р. Наличие на складе: Нет в наличии.
Описание: 55% OFF for Bookstores
Are you ready to get your temper under control?
Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation.
Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked.
This book gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.
If you need a quick method to attain knowledge about controlling your anger this book is what you are seeking
Anger is something that impacts us all, but some of us have more difficulty managing it than others. Sometimes it causes us trouble with our spouse, our job, our children, the law, or at work. It is certainly important to learn how to cope with it before it gets worse and it causes more problems for us. It's important not to judge yourself if you have a problem with anger. More people than you think have problems managing it. Fortunately there is help available right now
Learn to handle anger in healthy ways, starting today.
What are you waiting for? Grab your copy today at a LIMITED TIME DISCOUNT
Автор: Donaldson Maxwell Название: Anger Management: How to Take Control of Your Emotions ISBN: 1914403371 ISBN-13(EAN): 9781914403378 Издательство: Неизвестно Рейтинг: Цена: 4552.00 р. Наличие на складе: Нет в наличии.
Описание: 55% OFF for Bookstores
Are you ready to get your temper under control?
Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation.
Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked.
This book gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.
If you need a quick method to attain knowledge about controlling your anger this book is what you are seeking
Anger is something that impacts us all, but some of us have more difficulty managing it than others. Sometimes it causes us trouble with our spouse, our job, our children, the law, or at work. It is certainly important to learn how to cope with it before it gets worse and it causes more problems for us. It's important not to judge yourself if you have a problem with anger. More people than you think have problems managing it. Fortunately there is help available right now
Learn to handle anger in healthy ways, starting today.
What are you waiting for? Grab your copy today at a LIMITED TIME DISCOUNT
Автор: Donaldson Maxwell Название: Anger Management: How to Take Control of Your Emotions ISBN: 191440338X ISBN-13(EAN): 9781914403385 Издательство: Неизвестно Рейтинг: Цена: 4966.00 р. Наличие на складе: Нет в наличии.
Описание: 55% OFF for Bookstores
Are you ready to get your temper under control?
Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation.
Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked.
This book gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.
If you need a quick method to attain knowledge about controlling your anger this book is what you are seeking
Anger is something that impacts us all, but some of us have more difficulty managing it than others. Sometimes it causes us trouble with our spouse, our job, our children, the law, or at work. It is certainly important to learn how to cope with it before it gets worse and it causes more problems for us. It's important not to judge yourself if you have a problem with anger. More people than you think have problems managing it. Fortunately there is help available right now
Learn to handle anger in healthy ways, starting today.
What are you waiting for? Grab your copy today at a LIMITED TIME DISCOUNT
Emotional intelligence helps you to be able to face different circumstances and be able to look beyond the obvious. You will also find that as you meditate on a daily basis, your intuition will truly become honed. Over the course of your life, you have been programmed by everything that happened in your life.
If you watch TV, you get programmed into believing that certain products add to your lifestyle. If you watch too much TV of a mindless nature, you tend to become mindless and this exercise once a day will help you to come back into the real world and find the reality of life is actually much simpler than you may imagine.
Here are some of the contents covered in this guide:
What are emotions?
What is emotional intelligence?
How to identify emotions
Emotional intelligence and our emotions
Can emotional intelligence be developed?
Use your emotions to grow, fight your stress, anger, negativity....
The importance of empathy
Applying emotional intelligence in your life
Things that you need to stop doing now
People say that emotions are there to protect us, although I would say that they are much more than that. They can also destroy us if we let them.
Описание: Are you looking for ways to get rid of anxiety, depression, anger, panic, and worry following a step-by-step program? Here's why you should try this practical guide to mental and emotional freedom
Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive-behavioral therapy is the next evolutionary stage in psychotherapy.
This accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Workbook is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being.
CBT is the most proven method for treating mental suffering. Preparing you with lifelong techniques that have stood the test of time and scientific rigor. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Each of them equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts.
Ok, but.. what you will learn?
How To...
Identify your core beliefs and fix them in 15 ways
Eliminate procrastination and work through worry, fear, and anxiety
Practice mindfulness and break toxic connections
Manage excessive anger in 7 practical steps
Identify your goals and making changes
Develop a positive mindset with 6 stages of change
Identify negative thought patterns and break them
Practice CBT in your everyday life
...And much more
This workbook offers a practical program that you can use on your own, or with a therapist, to end anxiety, panic, anger and depression once and for all.
Автор: Donaldson Maxwell Название: Anger Management: How to Take Control of Your Emotions ISBN: 1914403363 ISBN-13(EAN): 9781914403361 Издательство: Неизвестно Рейтинг: Цена: 3586.00 р. Наличие на складе: Нет в наличии.
Описание: 55% OFF for Bookstores
Are you ready to get your temper under control?
Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation.
Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked.
This book gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.
If you need a quick method to attain knowledge about controlling your anger this book is what you are seeking
Anger is something that impacts us all, but some of us have more difficulty managing it than others. Sometimes it causes us trouble with our spouse, our job, our children, the law, or at work. It is certainly important to learn how to cope with it before it gets worse and it causes more problems for us. It's important not to judge yourself if you have a problem with anger. More people than you think have problems managing it. Fortunately there is help available right now
Learn to handle anger in healthy ways, starting today.
What are you waiting for? Grab your copy today at a LIMITED TIME DISCOUNT
Описание: Despite the fact that everyone is born with an inherent predisposition toward specific personalities and therefore toward inherent predispositions to very specific levels of emotional intelligence, it is not limited to whatever you have right this minute.
Here is a summary of what this book entails;
Change is possible, embrace changeRetune your life by changing bad habits and bad actionsCreate an inspiring space by cutting down on clutterHave vision by using imagery and imaginationReconstruct your attitude towards things, people and lifeAppreciate natureBeat that unending procrastinationThe power of positive affirmation
If you have read, Emotional Intelligence: A Step by Step Guide on How to Master Your Emotions, Raise Your Self Awareness, And Improve Your EQ, this book is for you, as you have grasped the basics of Emotional Intelligence. Nevertheless, Emotional Intelligence is a topic that everyone who wants to take control of their feelings should be reading.
Описание: It`s true... Sometimes you feel uneasy with people because you can`t catch the signals they are trying to send you, or because you are afraid your behavior could not be appropriate.
Описание: Using a red string as a metaphor for the energy of strong feelings, this storybook is a journey of the physical sensations of anger as it runs through the character`s body - making them want to punch as it gets into their arms, kick and stomp as it travels down their legs and scream out hateful things as it wraps itself around their heart.
Описание: Are you looking for ways to get rid of anxiety, depression, anger, panic, and worry following a step-by-step program? Here's why you should try this practical guide to mental and emotional freedom
Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive-behavioral therapy is the next evolutionary stage in psychotherapy.
This accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Workbook is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being.
CBT is the most proven method for treating mental suffering. Preparing you with lifelong techniques that have stood the test of time and scientific rigor. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Each of them equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts.
Ok, but.. what you will learn?
How To...
Identify your core beliefs and fix them in 15 ways
Eliminate procrastination and work through worry, fear, and anxiety
Practice mindfulness and break toxic connections
Manage excessive anger in 7 practical steps
Identify your goals and making changes
Develop a positive mindset with 6 stages of change
Identify negative thought patterns and break them
Practice CBT in your everyday life
...And much more
This workbook offers a practical program that you can use on your own, or with a therapist, to end anxiety, panic, anger, and depression once and for all.
Emotional intelligence helps you to be able to face different circumstances and be able to look beyond the obvious. You will also find that as you meditate on a daily basis, your intuition will truly become honed. Over the course of your life, you have been programmed by everything that happened in your life.
If you watch TV, you get programmed into believing that certain products add to your lifestyle. If you watch too much TV of a mindless nature, you tend to become mindless and this exercise once a day will help you to come back into the real world and find the reality of life is actually much simpler than you may imagine.
Here are some of the contents covered in this guide:
What are emotions?
What is emotional intelligence?
How to identify emotions
Emotional intelligence and our emotions
Can emotional intelligence be developed?
Use your emotions to grow, fight your stress, anger, negativity....
The importance of empathy
Applying emotional intelligence in your life
Things that you need to stop doing now
People say that emotions are there to protect us, although I would say that they are much more than that. They can also destroy us if we let them.
★★ If you want to know yourself more deeply, and how to use emotional intelligence to live a happy life and fulfilled, then keep reading.★★
For the longest time, it was believed that being book smart was all you needed to get by in life. That is until a different kind of smart was introduced into the picture.Emotional intelligence is essentially the kind of smart you need to understand your emotions, relate well to people, and handle the curve balls that life may throw at you.
People with emotional intelligence seem to have everything figured out because they have mastered the most important thing of all: They have learned themselves.
Emotional Intelligence is a handbook on all things that you may have questions about regarding your emotional quotient, abbreviated EQ. It explores the various aspects of EQ from why we have emotions to why we need them. It explains why emotional intelligence might get you further in life than IQ without necessarily diminishing the crucial role played by book smarts in your life. It also goes to bust the popular myths about emotional intelligence that exists, thus allowing you to distinguish the truths from the misconceptions.
This book is dedicated to helping you explore the various components of emotional intelligence and show you how you can improve at each of them. It discusses the role of emotional intelligence at home and in the workplace and helps you identify simple ways to go from low EQ to high EQ.
Inside you will discover:
✓ What emotional intelligence is, and why rise your EQ is so important
✓ How emotional intelligence affects your relationships and your work
✓ The importance of empathy
✓ How to manage and reduce energy vampire
✓ "Emotional Intelligence Quiz" to know how you are faring on the emotional intelligence
And much more...
If you have been struggling to understand where your emotions fit in the overall picture of your life or what you can do to achieve greatness in your personal and professional life, then this book is perfect for you.
Do not allow yourself to live another day in oblivion. Get ready to figure out the hard questions thanks to Emotional Intelligence.
Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away.
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