Making Changes in STEM Education, Williams, Julia M.

• Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity
• Stoicism: Introduction to The Stoic Way of Life

Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life - physically, mentally, socially, and even financially. And the good news is, self-discipline isn't some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned.

It might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone can learn it. This boxset is developed precisely to help the average person build a life-long habit of discipline.

In the second book we will go over the ancient philosophy of Stoicism. Too often we find that we aren't able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness.

In this book you will discover:

• Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions
• Little things that you need to stop doing - or thinking - because they damage your productivity and forbearance
• Exercises that build inner strength and character
• The changes in mind-sets that you need to make in order to reinforce self-discipline
• Ways to manage temptation and maintain focus
• Techniques and practices that will enable you to stay on track
• What is Stoicism
• Recognizing the things that are under your control
• How to conform to your own reality
• Understanding how your emotions work
• The importance of freedom of will.
• Learning how to be calm when there is adversity around
• Learning how to make the best of all situations
• How to use stoicism in order to make your life better
• How to use the process of neuroplasticity to change around your mind and how you react to things.
• How to use affirmations to help with stoicism
• Simple ideas to implement some of the stoic philosophy into your daily life.

With the information in this bundle, you can:

• Push yourself to become engaged even when doing mundane or unappealing tasks
• Exercise even if you feel like staying home and lying on the couch
• Formulate a manageable plan for whatever goal you have in mind.
• Control your diet and manage your weight despite the temptation of food
• Avoid acting or talking in a harsh manner
• Avoid rash judgments and acting on impulse
• Continue working on what you started even without motivation
• Start a project or a book and finish it
• Keep good relationships
• Avoid being easily offended or insulted
• Avoid being depressed or frustrated
• Enjoy life as you achieve goals
• If you feel helpless and you want to change that, read on and learn about how you can regain control.

With stoicism and better self-discipline, you will have confidence, laser-sharp focus, and tenacity to be more productive. You can win in life. The choice is yours.

Apply these small changes in your life and see what it's like again to have mastery of your own self

• Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity
• Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency
• Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety

Anger, Jealousy and the lack of Self-Discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In this 3 book box set, you will learn:

Part 1 - Self-Discipline

• Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions
• Little things that you need to stop doing - or thinking - because they damage your productivity and forbearance
• Exercises that build inner strength and character
• The changes in mind-sets that you need to make in order to reinforce self-discipline
• Ways to manage temptation and maintain focus
• Techniques and practices that will enable you to stay on track

Part 2 - Jealousy

• The meaning of jealousy and the varied myths and misconceptions surrounding this emotion.
• The different types of jealousy and how they affect different forms and kinds of relationships
• How jealousy affects self-esteem and how both are correlated.
• How jealousy can be linked to biological and psychological patterns of survival.
• The real reasons as to why you may feel jealous in a relationship.
• Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages.
• The trigger that sets the ball rolling in the jealousy park.
• Detailed steps on overcoming jealousy.
• Stages in dealing with jealousy.
• Fun ways of resealing the cracks of a relationship on the rocks.

Part 3 - Anger Management

• Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.
• Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.
• Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.
• Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way.

By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you're tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and read this ultimate guide.

Natural Resource Dynamics and Social Ecological Systems in Central Vietnam: Development, Resource Changes and Conservation Issues, Volume 3, focuses on the issues specific to Central Vietnam that are also found globally. War had significantly impacted both land and water resources, from which it had to recover environmentally.

Additionally, this is an area with growing urbanization pressures and industrial development, both of which are known for stretching resources beyond their limits. The introduction of several hydro-electric power projects have even further eroded the local agricultural and forest ecosystems. This volume looks at Central Vietnam holistically, from management and use to policy and data-driven solutions.