The Hawk and the Dove: Paul Nitze, George Kennan, and the History of the Cold War, Thompson, Nicholas
Автор: Thompson, Victoria Название: Murder on St. Nicholas Avenue ISBN: 0425278980 ISBN-13(EAN): 9780425278987 Издательство: Random House (USA) Рейтинг: Цена: 735.00 р. Наличие на складе: Нет в наличии.
The ketogenic diet is one of the most popular today, and many people are learning the value of its health benefits and the powers of weight loss that it provides. The world of keto recipes completely avoids foods that are high in carbohydrates, which is common in everyday breads and baked goods.
A Ketogenic diet is based on the idea that consuming foods rich in fats and low in carbs will accelerate the rate at which your body burns fat. When you consume little to no carbs, your body will enter a state called "ketosis". The purpose of eating low-carb ketogenic meals is to make the body enter the state of ketosis.
Inside this guide, you'll discover the wonders of keto bread, and how you can transform your kitchen into your own personal bakery with 170+ great-tasting recipes designed to supercharge your health. Whether you want to burn fat, improve your energy levels, or simply stay healthy, keto bread is a scientifically-proven way to help you do exactly that.
This special cookbook will show you how you can enjoy your favorite baked goods while burning fat with ketosis at the same time
A Complete Guide for Beginners on Plant Based Diet Plan for Weight Loss, High Protein and Bodybuilding Progressively more individuals have chosen to go veggie lover for moral, natural or wellbeing reasons. At the point when done right, such an eating routine may bring about different medical advantages, including a trimmer waistline and improved glucose control.
Combining special recipes for both convenient and healthy nutritious diets, the plant-based and vegan Cookbook contains 170+ different recipes for you to try and love. The cookbook gives you times the variety to ensure finding healthy, easy, and quick dishes the whole family will love.
With the help of this great vegan cookbook you will get to know the diversity of vegan cuisine and can easily change your diet. Everyone can cook vegan Due to the healthy diet, you will feel much more comfortable in your body
This Mediterranean Diet book contains proven steps and strategies on how to boost your metabolism, lose fat, improve health and wellness, and transform your body using the Mediterranean diet.
The Mediterranean diet can help you to get rid of unwanted pounds and slow the aging process.You will learn about the basic principles of the Mediterranean diet, its benefits and different diet and health tips that you need to remember when trying the Mediterranean diet for the
The Mediterranean diet is not some new form of dieting, but simply a way of eating and cooking specific foods that are typical for this region. However, most people agree that this is probably the world's healthiest way of eating.
Numerous researchers have found that the conventional Mediterranean menu is one of the most nutritious and most advantageous on the planet - ideal for weight reduction and lower paces of cardiovascular sicknesses and other persistent conditions. The Mediterranean public has consistently appreciated the advantages of Mediterranean nourishments by following plans that will enchant your sense of taste, sustain body and soul - and can be set up effortlessly in your home kitchen.
Welcome to the Mediterranean diet lifestyle. Enjoy
Dash diet is one of the most popular and healthy diets. Many people all over the world already proved the multiple benefits of this diet plan. This dash diet cookbook will help you to manage your blood pressure, and also in decrease LDL cholesterol and triglycerides and finally will help your general health.
Hypertension and high blood pressure are common problems which many of us face - but now you can combat them both with the Dash Diet and this detailed guide. Containing everything you need to know about how to get fit, stay healthy, and feel better with this incredible diet, the Dash diet is scientifically proven to help with weight loss, relieving hypertension, lowering your blood pressure, and revitalizing your body
Now people start thinking about their health more seriously. How can I lower my blood pressure? How reduce high blood pressure? How to control blood pressure? Whether is such diet like low blood pressure diet? Our book will help you to solve these questions
Are you looking forward to restricting your acidic food and promote the use of alkaline food Well, this alkaline diet cookbook is what you need to achieve your goals. This book has all that you need to know about the alkaline diet.The book also contains tons of amazingly delicious and easy to prepare alkaline recipes which are categorized into Breakfast Recipes.
From a wide range of demonstrable health benefits to a myriad of ways to make you feel happier, healthier, and more productive, the Alkaline diet is perfect for anyone looking to improve both their diets and their lives. Whether its boosting energy or burning calories, inside this detailed guide you'll find out how the Alkaline diet can.
Beginning to eat differently can be daunting; the common foods that people usually eat release either acid or alkaline base into the blood after they pass the digestion process. In the long run, people who failed to balance their diet with essential alkaline foods may become apt to develop chronic diseases and gain weight.
How to make Simple diet food recipes to lose weight & healthy
The Mediterranean diet is changing the way people all over the world think of "health", and top-rated author Vanessa Olsen guides you through exactly how you, too, can use the Mediterranean diet to live your life to the fullest. The secret? Some savory, flavorful, and downright unforgettable Mediterranean diet recipes.
The Mediterranean Diet shows you how to reacquire the tastes and why you should do that in detail, linking the prominent diseases of the current age to the effects of processed foods. It shows you the philosophy of the Mediterranean Diet and how you can prepare your own meal plans and recipes just by understanding what goes into it.
By the end of this book, you will have a greater understanding of the Mediterranean Diet as a whole, its many health benefits, and what types of foods you can eat and what types of foods you should avoid on this diet.
This book will help you understand the truth behind the Keto diet. Upon reading the book, you will be aware of what are the diseases you can prevent as you follow a
Keto diet, such as heart diseases. It can also help reduce the risk of cancer, acne, and combat metabolic syndrome.
Here's what will you find in this amazing book:
Understand exactly how ketosis functions and how it benefits your body
Discover the delicious keto superfoods and learn how to build your nutrition around them
Combine the ketogenic diet with other nutrition strategies like veganism and intermittent fasting
Word from experts: Discover the experts' advice and tips for maintaining the diet. Learn from experts what the most common mistakes are and how to fix them.
Are you ready to look younger and bursting with energy? Are you ready to have a healthy and happy life? Are you ready to lose the unwanted weight quickly?
Think about it; do you know that carbs are addictive and can push us emotionally to make many unhealthy food choices every single day? Well, if you didn't know, now you know But what you probably may not be aware of is that carbs are responsible for much of the weight that you put on every passing day so effortlessly and make it almost impossible to lose the fat even when you try. In fact, as long as you are eating carbs and relying heavily on them, chances of those love handles or pot belly disappearing are slim.
Dieting is hard work at the best of times, but when it is something new to you then it can seem like an impossible dream to reach your target weight. Fad diets come and go. Some work, most don't, and some are simply dangerous, so it is a like a breath of fresh air to find a diet that works, is safe and is great for almost anyone, especially beginners.
In this book you will find:
The Most Highly Effective Keto Foods
One Simple Trick to Check Your Ketone Levels
A Ton of Delicious Keto Ideas For Breakfast, Lunch, and Dinner
Keto Shopping Lists to Make Your New Lifestyle Easy
Chickens that will stimulate your appetite,
Tasty red meats that are enriched with vitamin, iron and protein,
All of these recipes are made with common ingredients and provide an amazing taste. The recipes in this book are designed to guide you every step of the way in order to prepare the best keto foods ever.
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Автор: Holloway, Verity Ashworth, Jenn Moore, Alison Whiteley, Aliya Royle, Nicholas Mauro, Laura Major, Tim Thompson, Sam Rees, Gareth E. Название: Out of the darkness ISBN: 1912658119 ISBN-13(EAN): 9781912658114 Издательство: Неизвестно Рейтинг: Цена: 1582.00 р. Наличие на складе: Поставка под заказ.
Описание: From the editor of This Dreaming Isle, and in collaboration with Together for Mental Wellbeing, a dark fantasy and horror anthology about mental health. Personal stories of the black dog of depression, anxiety and schizophrenia, these stories prove what fans of horror fiction have long known - that we must understand our demons to overcome them.
Dash Diet... you've heard of it but do you know what it is and how it works? The Dash Diet is unlike any other diet you've ever been on. The Dash Diet is a lifestyle One that you can adhere to for the rest of your life and not feel deprived in any way. It is a healthy diet that will lower your blood pressure and help you to live longer.
You'll find that the DASH diet offers foods packed with nutrients, like vegetables, fruits, low-fat or non-fat dairy foods, poultry, fish and lean meats. The grains used are largely whole grain, with seeds, nuts, beans and other heart-healthy fats.
The DASH diet Dietary Approaches to Stop Hypertension was designed to help people with high blood pressure, or those diagnosed with metabolic syndrome or diabetes. It will focus you on increasing your intake of lean protein and fiber, and decrease the amount of refined, starchy carbs, to help you regulate your body's production of insulin.
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