Real Superfoods: Everyday Ingredients to Elevate Your Health, Robbins, Ocean ; Dandrea-Russert, Nichole
Автор: Dandrea, Nichole Название: Vegan Athlete, The ISBN: 1578269040 ISBN-13(EAN): 9781578269044 Издательство: Random House (USA) Рейтинг: Цена: 1839.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.The Vegan Athlete's Nutrition Handbook offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan. It is a comprehensive guidebook for anyone looking to either dive deep into the nitty-gritty details of the science behind plant-based eating or simply have access to easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, recovery and health. The book also addresses specific athletic and lifecycle concerns such as inflammation, osteoporosis, menopause, and men's health. The Vegan Athlete's Nutrition Handbook is perfect for athletes of all levels--the recreational athlete (weekend warrior), the amateur athlete (high school or college athlete), and the professional athlete (competitor).
Автор: Dandrea, Nichole Название: Fiber Effect ISBN: 1578268885 ISBN-13(EAN): 9781578268887 Издательство: Random House (USA) Рейтинг: Цена: 1379.00 р. Наличие на складе: Нет в наличии.
Описание: The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber The food we eat is what powers our bodies--the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day--a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That's the fiber effect--better health through fiber.
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