Автор: Rizzo Jill Название: The Little Flower Recipe Book: 148 Tiny Arrangements for Every Season and Occasion ISBN: 1648290531 ISBN-13(EAN): 9781648290534 Издательство: Workman Рейтинг: Цена: 3795.00 р. Наличие на складе: Есть (1 шт.) Описание: The oh-so-sweet follow-up to the bestselling Flower Recipe Book, featuring over 100 pint-sized arrangements.
Автор: Shaw, Adam Callaghan, Lauren Название: Ocd, anxiety and related depression ISBN: 1789561078 ISBN-13(EAN): 9781789561074 Издательство: Carlton Books Рейтинг: Цена: 2374.00 р. Наличие на складе: Нет в наличии.
Описание: This unique self-help book brings you advice and recovery tools for OCD, anxiety and related depression, from the separate perspectives of leading psychologist Dr Lauren Callaghan and her patient Adam Shaw.
Автор: Derian, John Название: John derian paper goods: shells 1,000-piece puzzle ISBN: 1648291775 ISBN-13(EAN): 9781648291777 Издательство: Workman Рейтинг: Цена: 3340.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This photographic calendar is a celebration of the nationi?A1/2s treasured and longest-reigning monarch, Her Majesty, Queen Elizabeth II. The 2023 calendar is a wonderful tribute to our beloved Queen who has led us through many decades of social change and has taken on more historic overseas visits than any monarch before herself. Any royalist will love this fantastic calendar representing Her Majesty and everything she has stood for over the past 70 years on the throne!
Автор: Santos, Carlota Название: Signs of the zodiac 1,000 piece puzzle ISBN: 1648291813 ISBN-13(EAN): 9781648291814 Издательство: Workman Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This photographic calendar is a celebration of the nationi?A1/2s treasured and longest-reigning monarch, Her Majesty, Queen Elizabeth II. The 2023 calendar is a wonderful tribute to our beloved Queen who has led us through many decades of social change and has taken on more historic overseas visits than any monarch before herself. Any royalist will love this fantastic calendar representing Her Majesty and everything she has stood for over the past 70 years on the throne!
Автор: Derian, John Название: John derian paper goods: sea life 1,000-piece puzzle ISBN: 1648291783 ISBN-13(EAN): 9781648291784 Издательство: Workman Рейтинг: Цена: 3340.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This photographic calendar is a celebration of the nationi?A1/2s treasured and longest-reigning monarch, Her Majesty, Queen Elizabeth II. The 2023 calendar is a wonderful tribute to our beloved Queen who has led us through many decades of social change and has taken on more historic overseas visits than any monarch before herself. Any royalist will love this fantastic calendar representing Her Majesty and everything she has stood for over the past 70 years on the throne!
Описание: Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
Your anxiety type and triggers
Common myths about anxiety
Hidden causes and catalysts of anxiety and what to do about them
The pros and cons of medication and possible alternatives
How to develop your optimism muscle
How to eat for better emotional health
How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
Discover How You Can Use The Power Of CBT, DBT & ACT To Protect Yourself, Improve Your Mental & Emotional Wellbeing & Live A More Happy and Fulfilling Life
Do you suffer from Mental Health issues on a regular basis?
Have you tried every pill, technique & method those '5 minute reads' online recommend?
Do you want a step by step, holistic guide to overcoming your mental health challenges once and for all?
If you answered yes to any of those questions, you're in the right place.
Thankfully, it's more and more common in modern society for people to open up about their struggles with mental health. As a result, we're all able to begin our own healing journeys to a happier, healthier life.
Yet, for whatever reason, there still seems to be some stigma about discussing, learning about, or getting Therapy.
But Therapy, when done right, can be one of the best tools towards long term mental wellbeing & truly overcoming the mental health challenges you are suffering from by firstly identifying and then treating the root cause.
In fact, I believe there are far more people who could benefit from Therapy than are actually going to Therapy.
And that is where this book can help you take that all-important first step.
Not only will this book help you understand the 3 main types of Therapy: CBT, DBT & ACT, but instead of just being a book on endless theory, I will give you actual techniques & practical methods you can start using TODAY to help you, whatever situation you're currently struggling with.
I'll give you a basic blueprint you can use to start to truly deal with the underlying issues behind your struggles.
From there, I'll help you understand what makes a therapist GREAT (instead of just OK) and how to find one that will help you long-term in your situation if you want one, of course.
You deserve to be emotionally, mentally & psychologically healthy.
You deserve to be happy.
This book will help you start on the path to a happier, more fulfilling life.
Here's a Tiny Preview of What's Inside...
Why Has CBT Become So Popular? A Practical Look At Cognitive Behavioral Therapy & 3 Ways It Can Help You Overcome Your Anxiety, OCD, Depression & More
7 Simple, Yet Wildly Effective, Techniques To Reduce The Severity Of Your Depression & Anxiety TODAY
How 1 Simple Practice Take Takes As Little As 5 Minutes Per Day Could Rapidly Reduce Your Anxiety
Exploring The 3 Key Fundamentals To Acceptance & Commitment Based Therapy, And How To Apply Them In Your Life
The Single Key difference That Separates ACT From Other Therapies...
How Procrastination Is Linked To Mental Health & How You Can Easily Overcome Procrastination With This 1 Method
How To Combine Spirituality & Personal Development, And How Both Can Drastically Improve Your Mental Health
3 Must-Know Strategies For Breaking Your Bad Habits, And Building Habits That Support A Healthy, Happy Lifestyle
How You Can Use Dialectical Behavioral Therapy To Transform Negative Thinking Patterns & Destructive Behaviors Into Positive Outcomes (And To Regulate Your Emotions, Healthily)
Why Tracking & Self-Evaluations Are SO Important On Your Healing Journey
...And SO Much More
So, If You Want To Start Your Journey To The Happiest, Healthiest Version Of Yourself, Then Scroll Up And Click "Add To Cart."
Автор: Le Mike, Le Stephanie Название: That Noodle Life: Soulful, Savory, Spicy, Slurpy ISBN: 152350532X ISBN-13(EAN): 9781523505326 Издательство: Workman Рейтинг: Цена: 3795.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Oh, noodles You're so much fun. You're so beloved All your magical shapes, flavors, and textures. But no one obsesses over you quite like Mike Le and Stephanie Le, the-husband-and-wife team who are superstars in the food blog world. Their humbly named iamafoodblog boasts 186,000 followers on Instagram and receives 500,000 page views each month--and in it they profess their undying love for noodles in the most delicious, clever, and visually striking ways. That Noodle Life is their 75-recipe celebration of the myriad pleasures of noodles. And let's just say it goes way beyond spaghetti and ramen. Inspired by the noodle- and macaroni-crazed cuisines of Asia, Italy, and the American melting pot, they dish up high-impact, soulful, slurpable flavor with minimal fuss. Gorgeous full-color photographs of every dish enhance the lively and sophisticated spreads. Dig into comfort noodles: Really Savory Sunday Sauce with Tagliatelle and French Onion Mac and Cheese. Quick weeknight noodles: Flash-Fried Ribeye with Crispy Chow Mein and Stay in Tonight Sesame Chili Oil Noodles--faster than takeout and far better. Sexy Date Night Noodles: Double Lobster Chitarra, Miso Clam Linguine, Bone Marrow and Beef Brisket Pho. And how to upgrade instant noodles to make them shine, recipes for making noodles from scratch, notes on essential ingredients, and noodle etiquette, including how to use a ramen vending machine in Japan. Plus, who wouldn't want to participate in the Lasagna Bracket Competition?
Автор: Santos, Carlota Название: Signs of the zodiac ISBN: 1648291414 ISBN-13(EAN): 9781648291418 Издательство: Workman Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A richly illustrated guide to the fundamentals of astrology, including its origins, compatibility guides for the signs, and all the tools necessary to understand and create a birth chart.
Do You Want To Recover From Anxiety, Rage, Depression, Stress, Panic Attacks, Addictions, Emotional Trauma?
Here is the ultimate self-guide to the Eye Movement Desensitization and Resolution (EMDR) process.
With just a few steps, with this workbook, you can easily access the tested method to say good-bye to:
- Trauma that has taken hold of your mind since you were a child;
- Depression that doesn't make you leave home for months:
- Anxiety that doesn't make you enjoy time with your family;
- The rage that you can't cope with;
- The tension you struggle with every single day.
Sooner or later, both of us struggle with ourselves over something wrong, because we would like it to go. Yet thanks to groundbreaking EMDR therapy, you can also decide to help yourself handle your problems and solve them in a short time.
Eye Movement Desensitization and Reprocessing (EMDR) therapy has been used for over two decades to treat post-traumatic stress disorder, emotional trauma, and many signs(including re-experiencing, hyper-awareness, and flashbacks) of upsetting and distressing unprocessed memories in our brains. Whether we have undergone minor or significant trauma, and whether we are mindful of the roots of our problems, EMDR can desensitize upsetting and unpleasant thoughts, feelings, pictures, and emotions, and turn our negative beliefs around.
What You Will Learn:
- History
- What Is Emdr
- Eye Movement Desensitization And Reprocessing (Emdr)
- Does Emdr Work?
- Emdr Therapy: Breaking Down The Barriers
- Emdr For Panic Attacks And Anxiety
- Emdr Therapy: The Pros And Cons
- What Are The 8 Stages Of Emdr?
- Eye Movement Therapy (Emdr) For Depression
- Emdr Therapy For Bpd
- Emdr Therapy For Ocd
- Emdr: How To Conduct Your Session At Home
- Emdr, Timeline Therapy, And Age Regression - 3 Ways To Skin The Same Cat
- Letting Go With Eft And Emdr
- Healing Trauma And Emotional Pain With Emdr
- Cope With Your Most Traumatic Moments With Emdr
And Many More......
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
