Автор: Brewer, Judson Название: Unwinding Anxiety ISBN: 1785043633 ISBN-13(EAN): 9781785043635 Издательство: Random House - Penguin Рейтинг: Цена: 1979.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember.
Автор: Brewer, Judson Название: Unwinding Anxiety ISBN: 059342140X ISBN-13(EAN): 9780593421406 Издательство: Random House (USA) Рейтинг: Цена: 1839.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Brewer, Judson Название: Unwinding Anxiety ISBN: 0593330447 ISBN-13(EAN): 9780593330449 Издательство: Random House (USA) Рейтинг: Цена: 2483.00 р. Наличие на складе: Нет в наличии.
Описание: The instant New York Times bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Автор: Harvard Business Review Boyes, Alice Brewer, Judson Hougaard, Rasmus Carter, Jacqueline Название: Managing your anxiety (hbr emotional intelligence series) ISBN: 1647825644 ISBN-13(EAN): 9781647825645 Издательство: Неизвестно Рейтинг: Цена: 2031.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Brown Judson Seise Название: The Motivation of Behavior ISBN: 1258432331 ISBN-13(EAN): 9781258432331 Издательство: Неизвестно Цена: 7348.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Strubbe Wittenberg Janice Название: The Worship of Walker Judson ISBN: 0989562301 ISBN-13(EAN): 9780989562300 Издательство: Неизвестно Цена: 2671.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Jusell Judson J. Название: Space Power Theory: A Rising Star ISBN: 1249400872 ISBN-13(EAN): 9781249400875 Издательство: Неизвестно Рейтинг: Цена: 10658.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
