Автор: Rubin Gretchen Название: Life in five senses ISBN: 1529376378 ISBN-13(EAN): 9781529376371 Издательство: Little Brown Рейтинг: Цена: 2275.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Internationally bestselling author Gretchen Rubin`s tour of the five senses, finding happiness through sight, sound, touch, taste and scent
Автор: Rubin, Gretchen Название: Life in five senses ISBN: 0593442741 ISBN-13(EAN): 9780593442746 Издательство: Random House (USA) Рейтинг: Цена: 2575.00 р. Наличие на складе: Нет в наличии.
"An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into Rubin's] real life, woven together with constant doses of humor." --Christian Science Monitor
Gretchen Rubin's year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
In this lively and compelling account--now updated with new material by the author--Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.
This updated edition includes:
- An extensive new interview with the author
- Stories of other people's life-changing happiness projects
- A resource guide to the dozens of free resources created for readers
- The Happiness Project Manifesto
- An excerpt from Gretchen Rubin's bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
Описание: New York Times Bestseller|Washington Post Bestseller
The author of the blockbusterNew York Timesbestsellers,The Happiness ProjectandHappier at Home,tackles the critical question:How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life.It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habitsand to change them for good.
Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers' most pressing questionsoddly, questions that other writers and researchers tend to ignore:
*;Why do I find it tough to create a habit for something Iloveto do? *;Sometimes I can change a habit overnight, and sometimes I can't change a habit, no matter how hard I try. Why? *;How quickly can I change a habit? *;What can I do to make sure I stick to a new habit? *;How can I help someone else change a habit? *;Why can I keep habits that benefit others, but can't make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits makechange possible.
Reading just a few chapters of Better Than Before will make readers eager to start work on their own habitseven before they've finished the book.
"This book made me happy in the first five pages." --AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible
Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is "a cross between the Dalai Lama's The Art of Happiness and Elizabeth Gilbert's Eat, Pray, Love." (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person's year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.
Автор: Rubin, Gretchen Название: Life in five senses ISBN: 0593743903 ISBN-13(EAN): 9780593743904 Издательство: Random House (USA) Рейтинг: Цена: 2759.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Rubin, Gretchen Название: Life in five senses ISBN: 0593727207 ISBN-13(EAN): 9780593727201 Издательство: Random House (USA) Рейтинг: Цена: 1655.00 р. Наличие на складе: Нет в наличии.
Автор: Rubin, Gretchen Название: The Four Tendencies ISBN: 1473676444 ISBN-13(EAN): 9781473676442 Издательство: Little Brown Рейтинг: Цена: 1516.00 р. Наличие на складе: Поставка под заказ.
Gretchen Rubin's year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.
"An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into Rubin's] real life, woven together with constant doses of humor."--Christian Science Monitor
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
In this lively and compelling account--now updated with new material by the author--Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.
This updated edition includes:
- An extensive new interview with the author
- Stories of other people's life-changing happiness projects
- A resource guide to the dozens of free resources created for readers
- The Happiness Project Manifesto
- An excerpt from Gretchen Rubin's bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
Автор: Rubin, Gretchen Название: Outer Order, Inner Calm ISBN: 1984822802 ISBN-13(EAN): 9781984822802 Издательство: Random House (USA) Рейтинг: Цена: 1562.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: With clarity and humor, bestselling author of The Four Tendencies and The Happiness Project Gretchen Rubin illuminates one of her key realizations about happiness: For most of us, outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. In the context of a happy life, a messy desk or crowded coat closet is a trivial problem--yet Gretchen Rubin has found that getting control of our stuff makes us feel more in control of our lives. By getting rid of things we don't use, don't need, or don't love, as well as things that don't work, don't fit, or don't suit, we free our minds (and our shelves) for what we truly value. In this trim book filled with insights, strategies, and sometimes surprising tips, Gretchen Rubin suggests more than 150 concrete clutter-clearing ideas so each reader can choose the ones that resonate most. Gretchen tackles the key challenges of creating outer order, by explaining how to "Make Choices," "Create Order," "Know Yourself--and Others," "Cultivate Helpful Habits," and, of course, "Add Beauty." At home, at work, and in life, when we get our possessions under control we feel both calmer and more energetic. With a sense of fun, and also a clear idea of what's realistic for most people, Gretchen Rubin suggests dozens of manageable steps for creating a more serene, orderly environment--one that helps us to create the lives we want.
Автор: Rubin Gretchen Название: Four Tendencies ISBN: 1473662850 ISBN-13(EAN): 9781473662858 Издательство: Hodder Рейтинг: Цена: 2275.00 р. Наличие на складе: Поставка под заказ.
Описание: The groundbreaking new book from the bestselling author of The Happiness Project and Better Than Before reveals one simple question (How do I respond to expectations?) that will transform what you do at home, at work, and in life.
Автор: Gretchen, Rubin Название: Better Than Before ISBN: 0804188955 ISBN-13(EAN): 9780804188951 Издательство: Random House (USA) Рейтинг: Цена: 919.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: New York Times Bestseller|Washington Post Bestseller
The author of the blockbusterNew York Timesbestsellers,The Happiness ProjectandHappier at Home,tackles the critical question:How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life.It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habitsand to change them for good.
Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers' most pressing questionsoddly, questions that other writers and researchers tend to ignore:
*;Why do I find it tough to create a habit for something Iloveto do? *;Sometimes I can change a habit overnight, and sometimes I can't change a habit, no matter how hard I try. Why? *;How quickly can I change a habit? *;What can I do to make sure I stick to a new habit? *;How can I help someone else change a habit? *;Why can I keep habits that benefit others, but can't make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits makechange possible.
Reading just a few chapters of Better Than Before will make readers eager to start work on their own habitseven before they've finished the book.
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