Awakened Sleep, Dr. Suhas Kshirsagar and Dr. Sheila Patel, Forewo
Автор: Dr. Suhas Kshirsagar and Dr. Sheila Patel, Forewo Название: Awakened Sleep ISBN: 1399821172 ISBN-13(EAN): 9781399821179 Издательство: Little Brown Рейтинг: Цена: 3036.00 р. Наличие на складе: Книга еще не издана. Можно оформить предварительный заказ.
Описание: From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive "fire." Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)--a completely nutritious but incredibly easy-to-make meal that helps clear out your "ama," or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating--and living--effortless. Whether you're suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body's natural balance, creating a thinner, healthier, and happier you.
Автор: Kshirsagar Suhas Название: Change Your Schedule, Change Your LIfe ISBN: 0062684868 ISBN-13(EAN): 9780062684868 Издательство: HarperCollins USA Рейтинг: Цена: 1775.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It`s not you, it`s your schedule."
Автор: Kshirsagar, Dr. Suhas Kshirsagar, Dr. Manisha Название: Panchakarma ISBN: 1608692418 ISBN-13(EAN): 9781608692415 Издательство: Неизвестно Рейтинг: Цена: 2374.00 р. Наличие на складе: Поставка под заказ.
Описание: When six Mafiosi were slaughtered in a quiet German town on the morning of August 15, 2007, the massive reach of Calabria`s mafia was brought brutally into focus. In The Honoured Society, acclaimed investigative reporter Petra Reski reveals how Sicilian organized crime networks-some of the largest, most influential and deadliest in the world-do their bloody business.
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