Are you looking for easy to follow healthy recipes to help you look and feel amazing?
Sick and tired of spending long hours in your kitchen trying to figure out how to put some healthy meals together?
Or maybe you tried something healthy, but it didn't taste good and you lost your motivation?
What about some easy, takeaway meals?
Or a quick snack and breakfast ideas?
Whatever your health and fitness goal is, you will find your answers in Paleo Smoothies.
Paleo Smoothies offer the most effective, fruit, veggie and superfood blends that are:
-low in sugar-rich in natural protein (all Paleo approved),
-rich in healthy protein to help you stay energized
-all gluten-free
-full of mind-body healing antioxidants
-super filling and great for natural weight loss
Paleo smoothies are tasty, easy and quick to prepare even on a busy schedule.
They can be used as a quick snack or breakfast.
These smoothies are great for weight loss being full of fiber, vitamins, and minerals.
You will find them useful for fasting or as a meal replacement.
The best part is- you don't need to be a great cook. Not at all. And you can get super creative and even if you don't follow the recipes 100%, you are still bound to come up with something amazing.
You can play around with many of the ingredients and come up with your own favorites.
You can leave things out or add some new ones so that you create the taste you love.
That's what I love about Paleo Smoothies, they are so changeable but still so tasty and nutritious. Change things up and try something new. Have fun, be creative
What I really love about Paleo fruit smoothies is that they can be an amazing guilt-free, dairy-free treat and be turned into an ice-cream as well. Many "fruity" Paleo smoothies also sneak in some greens and veggies, which makes them excellent, beginner-friendly smoothies.
Veggie Paleo smoothies, on the other hand, can be turned into a delicious soup. You can even spice it up with many oriental herbs, chili, and some meat or fish leftovers. That will allow you to spend less time in the kitchen and save your time and money on mindless cooking or eating out.
It's so ridiculously easy...you just blend some ingredients following the recipe and add in some paleo-friendly foods like nuts, seeds, meat, seafood, hard-boiled eggs, olives...and voila- you have a delicious, satisfying meal within a few minutes. And you get rid of some leftovers in a creative way.
Inside this guide, you will find 60 Delicious Paleo Smoothie Recipes for all occasions.
You will also find very easy to follow explanations and a bonus paleo guide (even if you're new to Paleo or healthy eating, don't worry, we got you covered )
Автор: Gregory Rusty, Chasen Alan Название: Living Wheat-Free for Dummies ISBN: 1118774582 ISBN-13(EAN): 9781118774588 Издательство: Wiley Рейтинг: Цена: 2533.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health.
DELICIOUS BAKED GOODS THAT SOOTH GLUTEN INTOLERANCE, CELIAC DISEASE, IBD, IBS, CROHN'S, ULCERATIVE COLITIS, DIABETES AND FOOD ALLERGIES
Whether you or a loved one suffer from gluten intolerance, celiac disease, IBD, IBS, Crohn's disease, ulcerative colitis, or food allergies, the SCD-friendly recipes in this book will be sure to satisfy any craving.
Описание: Over 100 easy-to-follow and delicious sugar-free, gluten-free, grain-free and mostly lactose-free recipes that adhere to the Specific Carbohydrate Diet. The book`s recipes are designed to heal gluten intolerance, celiac disease, IBD, IBS, Crohn`s, ulcerative colitis, diabetes and food allergies.
Описание: The Gluten-Free Bread Machine Cookbook takes the expense, frustration, and difficulty out of baking gluten-free bread. Regardless of what bread machine you own, Jane Bonacci and Shannon Kinsella`s new cookbook will make gluten-free bread an everyday enjoyment.
Автор: Angell Brittany Название: Essential Gluten-Free Baking Guide ISBN: 0977611140 ISBN-13(EAN): 9780977611140 Издательство: Неизвестно Рейтинг: Цена: 2338.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This pocket guide to Scrum is the one book for everyone who wants to learn or re-learn about Scrum. The book describes the framework as it was designed and intended, with a strong focus on the purpose to the rules and adding an historical perspective to Scrum and the Agile movement.As the balance of society keeps shifting from industrial labor to digital work, complexity and unpredictability keep increasing. The need for agility through Scrum increases equally, in and beyond software and product development.This 3rd edition of Scrum - A Pocket Guide, while introducing some changes in terminology, more than ever offers the clarity and insights on Scrum that many organizations need, more than ever. It will help people and their organizations properly shape their Scrum, regardless of their domain or business.Scrum - A Pocket Guide is an extraordinarily competent book. It flows with insight, understanding, and perception. This should be the de factostandard handout for all looking for a complete, yet clear overview ofScrum without being bothered by irrelevancies.(Ken Schwaber, Scrum co-creator) The author, Gunther Verheyen, is a seasoned Scrum practitioner (2003). He has been employing Scrum since 2003. He was partner to Ken Schwaber and Director of the Professional Scrum series at Scrum.org. He is the founder of Ullizee-Inc and engages with people and organizations as an independent Scrum Caretaker on a journey of humanizing the workplace with Scrum.
How many times have you come across a gluten-free recipe claiming to be "just as good as the normal version!", only to find that the author must have had some skewed memories on what the "normal" version tasted, looked, and/or felt like? How many times have you felt the need to settle for food with weird after-taste, gummy consistency, or cardboard-like texture, convinced that this is your new lot in life?
Most gluten-free recipes are developed by taking a "normal" recipe, and swapping in a simulated "all purpose" gluten-free flour... whether store bought, or a homemade version. "Beyond Flour" takes a bit of a different approach: developing the recipe from scratch. Rather than just swapping out the flour for an "all purpose" mix, Marie Porter uses various alternative flours as individual ingredients, and does NOT make use of any kind of all-purpose flour mix. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal ... not just a "reasonable facsimile".
Think about it:
- Fresh pasta! Yes, you can have ravioli again
- Gyoza too!
- Homemade "Chinese takeout", BETTER than the real thing!
- Deep dish pizza that's crispy outside & tender inside... like pizza is SUPPOSED to be!
- Chewy, delicious cookies that *everyone* will want to eat!
- Never having to present a dish with an apology for it being Gluten-Free.
- Indulging some of your deepest, darkest guilty pleasure cravings... safely and joyously!
Make no mistake - this is NOT a healthy cookbook. You will find yourself gorging on foods that you thought would never cross your lips again. You'll probably gain some weight, and you'll definitely need to learn how to defend your gluten-free food from invasion by your non-GF friends and family. (Well, or make enough for everyone!)
Автор: Margaret Clough,Danna Korn Название: Living Gluten–Free For Dummies ISBN: 0730304841 ISBN-13(EAN): 9780730304845 Издательство: Wiley Рейтинг: Цена: 2843.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Get the right diagnosis for your symptoms Enjoy a healthy, balanced, gluten–free diet Decipher food labelling Cook tasty meals and snacks All the information you need to embrace a gluten–free lifestyle Are you gluten intolerant or coeliac? Would you like to enjoy the benefits of a diet free from wheat, barley, oats and rye? There s more to living gluten–free than just cutting gluten from your eating habits and Living Gluten–Free For Dummies, 2nd Australian Edition, provides expert advice to help you make the transition. Discover how to cook delicious meals, order the right foods when eating out, and much more! Get to grips with gluten identify common foods that contain gluten and learn how to exclude gluten from your diet Understand coeliac disease learn the causes and what it does to the body, and examine the latest research on the disease Create a gluten–free environment take a look at your kitchen and pantry and find out how to avoid cross–contamination when cooking and baking Become a gluten–busting chef discover over 90 delicious gluten–free recipes for all times of day Raise happy, gluten–free kids deal with the emotions and practicalities of having kids on a gluten–free diet Stay on track identify negative feelings, confront emotional obstacles, and look at the big picture Open the book and find: Advice about managing coeliac disease Details of future treatments for people with coeliac disease How to read food labels and ingredient panels Ways to find good support and reliable resources Help with planning your meals and deciding where to shop Tips for steering clear of gluten while travelling Simple ways to explain your gluten–free diet to others
Описание: Beloved food blogger and "New York Times" bestselling author Danielle Walker is back with over 100 new Paleo recipes in her sophomore cookbook, "Meals Made Simple" a collection of gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals. Diagnosed with an autoimmune disease at twenty-two, Danielle Walker spent many years in and out of the hospital and on high dosages of debilitating medications before taking her health into her own hands and drastically changing her diet. In a true lemons-to-lemonade story, Danielle transformed her adversities into opportunities and created her wildly successful blog, "Against All Grain," in an effort to help those in need eat well and feel great, without feeling deprived. With recipes that make cooking for the grain-free family both easy and enjoyable, "Meals Made Simple" answers the age-old question: What s for dinner? Danielle Walker takes the guesswork out of meal planning with eight weeks worth of dinner ideas, complete with full shopping lists and recipes for using up leftovers. Whether we re moms, students, or business owners, at the end of the day we all want fresh, home-cooked meals that are easy to prepare. And we want lots of variety. Preparing real foods can be time-consuming and monotonous, but Danielle brings both simplicity and creativity to the everyday meal with an enthusiasm for flavors and textures that are often lacking in easy weeknight dishes. "Meals Made Simple" includes a variety of slow cooker, one-pot, and thirty-minute meals, as well as ways to create entirely new dishes from leftovers. As in her critically acclaimed first cookbook, "Against All Grain," Danielle offers special tidbits to help ensure that your meals turn out picture-perfect. The vibrant flavors and colors in these grain-free dishes, like slow-cooked Pork Ragu, Beef Stroganoff, Peruvian-Style Chicken, Chicken and Rice Casserole, and Barbecue Salmon with Peach Salsa, add delight to any meal and put an end to all those nights of mundane grilled chicken and steamed vegetables. Even the desserts are quick to make, should a craving or a last-minute celebration arise. Features include . make-ahead options . 8 weeks worth of dinner ideas . nutritional facts for every recipe . shopping lists for fast grocery runs . suggestions for how best to use leftovers . slow cooker, one-pot, and 30-minute recipes
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Автор: McEachern Nancy Название: Student`s Gluten-Free Cookbook for Dummies ISBN: 111848584X ISBN-13(EAN): 9781118485842 Издательство: Wiley Рейтинг: Цена: 2216.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The easy, delicious, and nutritious way for students to eat gluten-free At least 3 million Americans are affected by celiac disease, and as awareness of this genetic disorder grows, more people are adopting the required gluten-free lifestyle.
Автор: Consumer Dummies Название: Paleo All-In-One for Dummies ISBN: 1119022770 ISBN-13(EAN): 9781119022770 Издательство: Wiley Рейтинг: Цена: 3483.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Offers an overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. This book offers tips that change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques.
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