Автор: Tere Drenth Название: Marathon Training For Dummies ISBN: 0764525107 ISBN-13(EAN): 9780764525100 Издательство: Wiley Цена: 2169 р. Наличие на складе: Поставка под заказ.
Описание: An compact, plain-English guide to getting in shape for a marathon More than 400,000 people run marathons every year. Millions more aspire to this ultimate runner's test-a grueling road race over a course that's 26 miles, 385 yards long. This small-trim For Dummies guide shows first-time marathoners how to realize their dreams-and helps veteran marathoners shave minutes off their time. Written by one of the top professional road racers in the U.S. today, the book presents a complete marathon training program, offering savvy advice on nutrition, hydration, stretching, injury prevention, mental preparation, and other issues that are key to success. And because marathons are so demanding-even experienced marathoners can't run more than a few a year-Marathon Training For Dummies also offers training tips for half-marathons and other distance events. Tere Stouffer Drenth (Charlevoix, MI) is a twenty-seven-year veteran of running and racing and currently runs professionally. She was a scholarship runner at the University of Tennessee and has worked as a high school cross-country coach.
Название: Science of Training - Soccer ISBN: 0415384478 ISBN-13(EAN): 9780415384476 Издательство: Taylor&Francis Рейтинг: Цена: 7803 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Physical training is a key part of preparing to play soccer at any level. This book provides guidelines, and a theoretical framework for effective soccer training. It includes: planning seasonal training to peak at the right time; training for strength, speed, aerobic and anaerobic fitness; methods for recovery from exercise; and more.
Автор: Kraemer W.J. William, Cockel Roy, Hakkinen K. Keij Название: Strength Training for Sport ISBN: 0632055685 ISBN-13(EAN): 9780632055685 Издательство: Wiley Рейтинг: Цена: 4717 р. Наличие на складе: Поставка под заказ.
Описание: A handbook that presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training.
Описание: Comprising a training manual for the coaches, cyclists, and endurance athletes of all ages and abilities who want to succeed in cycling.This book contains techniques and ways to make those interested perform for endurance and toughness.
Описание: Developed By The American College Of Sports Medicine, This Text Offers A Comprehensive Introduction To The Basics Of Strength Training And Conditioning Based On The Latest Research Findings. Acsm'S Foundations Of Strength Training And Conditioning Is Divided Into Four Parts: Foundations, Physiological Responses And Adaptations, Strength Training And Conditioning Program Design, And Assessment. The Text Focuses On Practical Applications, Enabling Students To Develop, Implement, And Assess The Results Of Training Programs That Are Designed To Optimize Strength, Power, And Athletic Performance. Moreover, The Text&Rsquo;S Clear, Straightforward Writing Style Makes It Easy To Grasp New Concepts.
Автор: Allen St. John Название: The Runner`s Training Diary For Dummies ISBN: 0764553380 ISBN-13(EAN): 9780764553387 Издательство: Wiley Рейтинг: Цена: 2176 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Set goals track progress see results! Take your running routine to the next level Running is one of the quickest and easiest ways to get and stay in shape. But how do you set up a regular routine and stick to it? Don't sweat it! With this handy journal filled with savvy tips and advice you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence "Flo-Jo" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Discover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress Get smart! www dummies.com
Автор: Allen St. John Название: The Exercise Training Diary For Dummies ISBN: 0764553372 ISBN-13(EAN): 9780764553370 Издательство: Wiley Рейтинг: Цена: 1995 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.
Описание: Whether you want to bodybuild, sculpt your physique, or simply preserve bone density, this guide will help you meet your fitness goals, from free weights to buying the best equipment.
Автор: Neporent Liz, Schlosberg Suzanne, Archer Shirley J Название: Weight Training for Dummies ISBN: 1118940741 ISBN-13(EAN): 9781118940747 Издательство: Wiley Рейтинг: Цена: 3084 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Learn to: Work with free weights or weight machines Exercise each muscle group with the proper weight and form Prevent injuries Lose fat, build strength, and stay healthy Tone up, burn calories, and stay strong Weight training is one of the fastest,
Автор: Consumer Dummies Название: Circuit Training for Dummies ISBN: 1119099889 ISBN-13(EAN): 9781119099888 Издательство: Wiley Рейтинг: Цена: 3084 р. Наличие на складе: Поставка под заказ.
Описание: Lose weight and feel great with circuit training and interval training! Looking for an easy-to-follow guide to circuit and interval training? Look no further. Rated in the top 20 worldwide fitness trends, these strength and cardio workouts get results.
Описание: This comprehensive text addresses management concerns in the field of athletic training and sports medicine, covering topics ranging from managing change and conflict adjustment to tips for finding a job. After covering traditional management topics, the text takes the content a step further by relating it specifically to the athletic trainer. The third edition has been expanded to include coverage of leadership, strategic planning, developing a business plan, and personnel records.
Описание: Improve performance in any sport with Russia's most guarded training secret
For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.
Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance--all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.
"Kettlebell Power Training for Athletes": Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis
Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.
Author Profile Dave Bellomo (Williamsport, PA) consults high-level athletes such as Mixed Martial Artists and World's Strongest Man competitors as well as elite military and law enforcement professionals such as members of Homeland Security and US Special Operations. He designed kettlebells that appeared in the major motion picture, "Never Back Down." He currently resides in Pennsylvania with his wife and 5 children, and can be found online at www.davebellomo.com.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru