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Cross-Training For Dummies, Tony Ryan



Варианты приобретения
Цена: 2721р.
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Англия: 503 шт.  Склад Америка: 130 шт.  
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Автор: Tony Ryan
Название:  Cross-Training For Dummies
ISBN: 9780764552373
Издательство: Wiley
Классификация:
ISBN-10: 0764552376
Обложка/Формат: Paperback
Страницы: 350
Вес: 0.73 кг.
Дата издания: 21.05.2000
Серия: For dummies
Язык: English
Иллюстрации: Illustrations, photographs, index
Размер: 195 x 282 x 23
Читательская аудитория: General (us: trade)
Ссылка на Издательство: Link
Рейтинг:
Поставляется из: Англии
Дополнительное описание: Кол-во стр.: 350
Формат: 234 x 189
Дата издания: 2000
Илюстрации: Illustrations, photos, index
Вес: 624
Круг читателей: general





Marathon Training For Dummies

Автор: Tere Drenth
Название: Marathon Training For Dummies
ISBN: 0764525107 ISBN-13(EAN): 9780764525100
Издательство: Wiley
Цена: 2169 р.
Наличие на складе: Поставка под заказ.

Описание: An compact, plain-English guide to getting in shape for a marathon
More than 400,000 people run marathons every year. Millions more aspire to this ultimate runner's test-a grueling road race over a course that's 26 miles, 385 yards long. This small-trim For Dummies guide shows first-time marathoners how to realize their dreams-and helps veteran marathoners shave minutes off their time. Written by one of the top professional road racers in the U.S. today, the book presents a complete marathon training program, offering savvy advice on nutrition, hydration, stretching, injury prevention, mental preparation, and other issues that are key to success. And because marathons are so demanding-even experienced marathoners can't run more than a few a year-Marathon Training For Dummies also offers training tips for half-marathons and other distance events.
Tere Stouffer Drenth (Charlevoix, MI) is a twenty-seven-year veteran of running and racing and currently runs professionally. She was a scholarship runner at the University of Tennessee and has worked as a high school cross-country coach.

Science of Training - Soccer

Название: Science of Training - Soccer
ISBN: 0415384478 ISBN-13(EAN): 9780415384476
Издательство: Taylor&Francis
Рейтинг:
Цена: 7803 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Physical training is a key part of preparing to play soccer at any level. This book provides guidelines, and a theoretical framework for effective soccer training. It includes: planning seasonal training to peak at the right time; training for strength, speed, aerobic and anaerobic fitness; methods for recovery from exercise; and more.

Strength Training for Sport

Автор: Kraemer W.J. William, Cockel Roy, Hakkinen K. Keij
Название: Strength Training for Sport
ISBN: 0632055685 ISBN-13(EAN): 9780632055685
Издательство: Wiley
Рейтинг:
Цена: 4717 р.
Наличие на складе: Поставка под заказ.

Описание: A handbook that presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training.

Performance Cycling: Training for Power, Endurance, and Speed

Автор: Morris David
Название: Performance Cycling: Training for Power, Endurance, and Speed
ISBN: 0071410910 ISBN-13(EAN): 9780071410915
Издательство: McGraw-Hill
Рейтинг:
Цена: 2532 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Comprising a training manual for the coaches, cyclists, and endurance athletes of all ages and abilities who want to succeed in cycling.This book contains techniques and ways to make those interested perform for endurance and toughness.

ACSM`s Foundations of Strength Training and Conditioning

Автор: American College of Sports Medicine
Название: ACSM`s Foundations of Strength Training and Conditioning
ISBN: 0781782678 ISBN-13(EAN): 9780781782678
Издательство: Lippincott Williams & Wilkins
Рейтинг:
Цена: 13068 р.
Наличие на складе: Поставка под заказ.

Описание: Developed By The American College Of Sports Medicine, This Text Offers A Comprehensive Introduction To The Basics Of Strength Training And Conditioning Based On The Latest Research Findings. Acsm'S Foundations Of Strength Training And Conditioning Is Divided Into Four Parts: Foundations, Physiological Responses And Adaptations, Strength Training And Conditioning Program Design, And Assessment. The Text Focuses On Practical Applications, Enabling Students To Develop, Implement, And Assess The Results Of Training Programs That Are Designed To Optimize Strength, Power, And Athletic Performance. Moreover, The Text&Rsquo;S Clear, Straightforward Writing Style Makes It Easy To Grasp New Concepts. 

The Runner`s Training Diary For Dummies

Автор: Allen St. John
Название: The Runner`s Training Diary For Dummies
ISBN: 0764553380 ISBN-13(EAN): 9780764553387
Издательство: Wiley
Рейтинг:
Цена: 2176 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Set goals track progress see results! Take your running routine to the next level Running is one of the quickest and easiest ways to get and stay in shape. But how do you set up a regular routine and stick to it? Don't sweat it! With this handy journal filled with savvy tips and advice you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence "Flo-Jo" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Discover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress Get smart! www dummies.com

The Exercise Training Diary For Dummies

Автор: Allen St. John
Название: The Exercise Training Diary For Dummies
ISBN: 0764553372 ISBN-13(EAN): 9780764553370
Издательство: Wiley
Рейтинг:
Цена: 1995 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.

Weight Training For Dummies, 2nd Edition

Автор: Liz Neporent
Название: Weight Training For Dummies, 2nd Edition
ISBN: 076455168X ISBN-13(EAN): 9780764551680
Издательство: Wiley
Цена: 2721 р.
Наличие на складе: Поставка под заказ.

Описание: Whether you want to bodybuild, sculpt your physique, or simply preserve bone density, this guide will help you meet your fitness goals, from free weights to buying the best equipment.

Weight Training for Dummies

Автор: Neporent Liz, Schlosberg Suzanne, Archer Shirley J
Название: Weight Training for Dummies
ISBN: 1118940741 ISBN-13(EAN): 9781118940747
Издательство: Wiley
Рейтинг:
Цена: 3084 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Learn to: Work with free weights or weight machines Exercise each muscle group with the proper weight and form Prevent injuries Lose fat, build strength, and stay healthy Tone up, burn calories, and stay strong Weight training is one of the fastest,

Circuit Training for Dummies

Автор: Consumer Dummies
Название: Circuit Training for Dummies
ISBN: 1119099889 ISBN-13(EAN): 9781119099888
Издательство: Wiley
Рейтинг:
Цена: 3084 р.
Наличие на складе: Поставка под заказ.

Описание: Lose weight and feel great with circuit training and interval training! Looking for an easy-to-follow guide to circuit and interval training? Look no further. Rated in the top 20 worldwide fitness trends, these strength and cardio workouts get results.

Athletic training management: concepts and applications with esims bind-in card

Автор: Rankin
Название: Athletic training management: concepts and applications with esims bind-in card
ISBN: 0073138916 ISBN-13(EAN): 9780073138916
Издательство: McGraw-Hill
Рейтинг:
Цена: 13792 р.
Наличие на складе: Поставка под заказ.

Описание: This comprehensive text addresses management concerns in the field of athletic training and sports medicine, covering topics ranging from managing change and conflict adjustment to tips for finding a job. After covering traditional management topics, the text takes the content a step further by relating it specifically to the athletic trainer. The third edition has been expanded to include coverage of leadership, strategic planning, developing a business plan, and personnel records.

Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, PB

Автор: Bellomo David
Название: Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, PB
ISBN: 0071635882 ISBN-13(EAN): 9780071635882
Издательство: McGraw-Hill
Рейтинг:
Цена: 3265 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Improve performance in any sport with Russia's most guarded training secret

For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.

Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance--all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.

"Kettlebell Power Training for Athletes": Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis

Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.

Author Profile
Dave Bellomo (Williamsport, PA) consults high-level athletes such as Mixed Martial Artists and World's Strongest Man competitors as well as elite military and law enforcement professionals such as members of Homeland Security and US Special Operations. He designed kettlebells that appeared in the major motion picture, "Never Back Down." He currently resides in Pennsylvania with his wife and 5 children, and can be found online at www.davebellomo.com.


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