Автор: Feuerstein Georg, Payne Larry Название: Yoga for Dummies ISBN: 0470502029 ISBN-13(EAN): 9780470502020 Издательство: Wiley Рейтинг: Цена: 2374.00 р. Наличие на складе: Нет в наличии.
Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.
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