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Yoga for Dummies, Feuerstein Georg, Payne Larry


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Автор: Feuerstein Georg, Payne Larry
Название:  Yoga for Dummies
Перевод названия: Йога для чайников
ISBN: 9780470502020
Издательство: Wiley
Классификация:
ISBN-10: 0470502029
Обложка/Формат: Paperback
Страницы: 408
Вес: 0.62 кг.
Дата издания: 30.04.2010
Язык: English
Издание: 2 rev ed
Иллюстрации: Illustrations
Размер: 24.89 x 17.02 x 2.26 cm
Читательская аудитория: General (us: trade)
Ссылка на Издательство: Link
Рейтинг:
Поставляется из: Англии



      Новое издание
Yoga for Dummies

Автор: Consumer Dummies, Payne Larry
Название: Yoga for Dummies
ISBN: 1118839560 ISBN-13(EAN): 9781118839560
Издательство: Wiley
Цена: 2902 р.
Наличие на складе: Есть у поставщикаПоставка под заказ.
Описание: Learn to: Conquer the proper sitting and standing postures, and more Practice Yoga with a partner or against the wall Become more flexible and relieve stress “...a lifetime tool for practicing Yoga at any age” — Felicia Marie Tomasko, RN, Editor in Chief, LA YOGA Ayurveda and Health Magazine Yoga has been bringing health and peace of mind to millions of people for millennia. Covering everything from basic postures to relaxation techniques to avoiding common injuries, this definitive guide contains all the good counsel and practical exercises you need to achieve your fittest, healthiest, happiest self. You’ll discover the latest tips and poses for mid–lifers, seniors, and couples; how yoga can help manage chronic pain; and what props to use in your yoga routines. Ready, set, yoga — get started with the basics to ensure a fruitful yoga practice, from learning to let go of stress to breathing your way to good health Get creative — discover how to create your own yoga program, find the benefits of having a yoga partner, and bring balance to kids and teens by getting young ones involved Reach high — make yoga a habit to discover the true you, relieve stress, overcome obstacles, and reach enlightenment Partner yoga with pregnancy — find out how to safely enjoy and reap the benefits of yoga as you and your baby grow Open the book and find: What to wear and how to pack your yoga kit Practical guidance on the art of letting go The mechanics of yogic breathing How yoga and meditation can help you reach enlightenment Ways to get kids and teens involved with yoga How to get the most out of your yoga practice The scoop on yoga as a lifestyle Tips for enjoying a yoga class

      Старое издание
Yoga for dummies

Автор: Fauerstein, Georg Payne, Larry
Название: Yoga for dummies
ISBN: 0764551175 ISBN-13(EAN): 9780764551178
Издательство: Wiley
Цена: 2713 р.
Наличие на складе: Поставка под заказ.
Описание: A guide to yoga. It contains step-by-step descriptions of postures, positions and breathing techniques, and diagrams and drawings illustrating how to hold positions safely. Tips for creating the right atmosphere are discussed, as well as how to design a personal, user-friendly programme.


Workouts for dummies

Автор: Webb
Название: Workouts for dummies
ISBN: 0764551248 ISBN-13(EAN): 9780764551246
Издательство: Wiley
Рейтинг:
Цена: 3084 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Presents a collection of simple fitness workouts, information on proper technique, tips on exercise preparation, and specialized exercises for trouble areas.

Yoga for golfers

Автор: Roberts, Katherine
Название: Yoga for golfers
ISBN: 0071428704 ISBN-13(EAN): 9780071428705
Издательство: McGraw-Hill
Рейтинг:
Цена: 2902 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Presents an integrated educational system providing instruction on how to improve flexibility, range of motion, and concentration on the course. This book contains Yoga postures selected for a golfer`s needs; proper breathing techniques; mind-relaxation methods; injury-reducing stretches; and visualization tools for success on and off the course.

Yoga posture adjustments and assisting

Автор: Pappas, Stephanie
Название: Yoga posture adjustments and assisting
ISBN: 1412051622 ISBN-13(EAN): 9781412051620
Издательство: Sage Publications
Рейтинг:
Цена: 4510 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn:

How to adjust or assist someone who is performing a yoga posture
How to perform the yoga adjustments using effective body mechanics and leverage
Multiple variations for adjusting a posture
How to use yoga props
Verbal cues to help your yoga student or partner
Ways to accommodate different body types
How to safely take your students deeper into the yoga postures

The book also features a thought provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as:

Dealing with difficult emotions before, during, or after class
Coping with thoughts that can surface during yoga class or home practice
Managing expectations and judgments about ourselves, our teachers, and our students
Dealing with unusual situations in the classroom
Handling competitiveness, jealousy, nervousness

The international yoga community will greatly benefit from this book.

_______THIS BOOK IS ALSO AVAILABLE IN SPANISH - SE PUEDE COMPRAR EN ESPAOL_______

Este libro es la primera gua extensa y comprensible para instructores y estudiantes de yoga, que provee todos los detalles de como ajustar y asistir a alguien mientras realiza una postura de yoga. Con la reciente popularidad que el Yoga ha adquirido, este libro es invaluable para millones de personas que ensean o practican esta disciplina. Las claras instrucciones y la generosa cantidad de fotos facilitan a los instructores el aprendizaje y comprensin de como asistir a sus estudiantes. Los mismos estudiantes pueden utilizar esta gua para profundizar en su prctica personal, aplicando los principios en parejas. En el libro se demuestran y explican las tcnicas de ajuste y asistencia para ms de 65 posturas ilustrndolas con alrededor de 200 fotos.

Usted puede aprender:

Como ajustar y asistir a alguien mientras realiza una postura de yoga
Como ejecutar ajustes utilizando mecnicas corporales efectivas
Mltiples variantes de como ajustar en una postura
Frases que pueden ayudar a sus estudiantes o parejas/compaeros de yoga
Maneras de acomodar diferentes tipos de cuerpos
Como ayudar a sus estudiantes a profundizar en las posturas de manera segura

La comunidad internacional de yoga se beneficiar enormemente con este libro.

Fitness walking for dummies

Автор: Neporent, Liz Neporent
Название: Fitness walking for dummies
ISBN: 0764551922 ISBN-13(EAN): 9780764551925
Издательство: Wiley
Рейтинг:
Цена: 2721 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it`s a lot easier on your knees).

Stretching for dummies

Автор: Chabut, Lareine Lewis, Madeleine
Название: Stretching for dummies
ISBN: 0470067411 ISBN-13(EAN): 9780470067413
Издательство: Wiley
Рейтинг:
Цена: 2902 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe.

Teach Yourself Relax and Unwind with Yoga

Автор: Saradananda Swami
Название: Teach Yourself Relax and Unwind with Yoga
ISBN: 1444107305 ISBN-13(EAN): 9781444107302
Издательство: Hodder Arnold
Рейтинг:
Цена: 1625 р.
Наличие на складе: Нет в наличии.

Описание: Relax and Unwind with Yoga will help you to discover for yourself the benefits of yoga for your physical and emotional health, giving you a daily routine that features plenty of easy to follow exercises.

Teach Yourself Yoga for Pregnancy and Birth

Автор: Dinsmore-Tulli Uma
Название: Teach Yourself Yoga for Pregnancy and Birth
ISBN: 1444100971 ISBN-13(EAN): 9781444100976
Издательство: Little, Brown
Рейтинг:
Цена: 2394 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A TOOLKIT FOR IMPROVING YOUR LIFE WITH CBT Uma Dinsmore-Tuli is the key expert in the world of yoga for pregnancy; this new and extremely practical edition of her classic book is essential reading for parents keen to enjoy the benefits of yoga throughout pregnancy and during the birthing experience.


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