Автор: Feuerstein Georg, Payne Larry Название: Yoga for Dummies ISBN: 0470502029 ISBN-13(EAN): 9780470502020 Издательство: Wiley Цена: 2374.00 р. Наличие на складе: Поставка под заказ. Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.
Автор: Taschen Angelika Название: Great Escapes Yoga. the Retreat Book. 2020 Edition ISBN: 3836582139 ISBN-13(EAN): 9783836582131 Издательство: Taschen Рейтинг: Цена: 6641.00 р. Наличие на складе: Ожидается поступление.
Описание: Looking for a relaxing and uplifting vacation? Find inspiration in this updated collection of yoga retreats. Angelika Taschen showcases the world`s best restorative spots, from the Parmarth Niketan Ashram in Rishikesh, the place of origin of yoga, to Santani, a 48-acre former tea plantation in Sri Lanka where bliss meets sustainability.
Автор: Gannon Sharon, Life David Название: Yoga Assists ISBN: 1624670547 ISBN-13(EAN): 9781624670541 Издательство: Неизвестно Цена: 5102.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this book, world-renowned Jivamukti Yoga practitioners Sharon Gannon and David Life use the word assist to communicate the idea that in yoga there are actually two beings interacting together on various levels of consciousness to foster a decrease in avidya, mis-knowing, and an increase in vidya, or the knowing principle. A yoga assist, then, is action taken in a microcosmic relationship that reveals macrocosmic truths. It is action undertaken in mutuality with the best of intentions and the blessing of the teacher's teachers. The giving of yoga is an art. Yoga assists are not static; they comprise a flowing dance of body, breath, and energy. They are based on continuous focus and awareness of the relationship between partners in the process. It takes two to tango As in tango, in each encounter between yoga student and teacher, there is an equation of reciprocity. Whether we receive or give an assist is an active process in the resolution of a relationship, a transmission, a dance. In this sense, the relationship between teacher and student is a microcosm of the flowing interrelation among all people, all species, all living beings. Through this book, with the "assistance" of Sharon and David, practitioners will deepen their understanding of the fundamental principles of yoga assists and apply them in practice and in service to others. Sharon Gannon is a twenty-first-century Renaissance woman who excels in many spiritual, artistic, and social mediums. She is best known for creating, along with David Life, the Jivamukti Yoga Method-a path to enlightenment through compassion for all beings. A student of Brahmananda Sarasvati, Swami Nirmalananda, and K. Pattabhi Jois, she is a pioneer in teaching yoga as spiritual activism and is credited for making yoga cool and hip-relating the ancient teachings of yoga to the modern world. Gannon is a musician and is a featured vocalist on many albums, including Sharanam, her solo work. She has produced numerous yoga-related DVDs and is the author of several books, including Jivamukti Yoga, The Art of Yoga, Cats and Dogs Are People Too , and Yoga and Vegetarianism. Her writing has appeared in numerous publications, including Toward 2012, Arcana V: Music, Magic and Mysticism, What Comes after Money, Semiotexte, Yoga Journal, and Origin. She writes a monthly essay called the Focus of the Month. She resides in a one-hundred-twenty-five-acre wild forest sanctuary in upstate New York. David Life was born on the 1980 summer solstice in New York City after living for thirty years with a different identity. He has a university degree in fine arts and became an influential performer, artist, and spokesperson in the political and social foment and lively arts community in the 1980s on the Lower East Side of New York City. In New York, he created Life Cafe-an artists' and poets' space featured in Newsweek, various international arts and literary magazines, and in the Broadway play Rent as the setting for "La Vie Boheme." Near Life Cafe, on Avenue B, the Jivamukti Yoga Society was the first of many yoga schools that he and Sharon Gannon created since 1986, with the current amazing school and cafe located on Broadway, and a one-hundred-twenty-fve-acre wild sanctuary and ashram in the mountains of upstate New York. Together with Sharon Gannon, and through the blessings of his gurus Shri Brahmananda Sarasvati, Shri Swami Nirmalananda, and Shri K. Pattabhi Jois, Life has participated in the creation of Jivamukti Yoga. He has taught Jivamukti Yoga throughout the world since his first trip to India in 1986.
Автор: Carson, Jenn, Название: Yoga and meditation at the library : ISBN: 1538116871 ISBN-13(EAN): 9781538116876 Издательство: NBN International Рейтинг: Цена: 13094.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book is the essential guide for every librarian wishing to bring the health and wellness benefits of yoga and meditation to all ages and abilities. Includes everything from mom and baby yoga, chair, yoga and online meditation meet-ups, to a mindfulness book club and a Wabi Sabi wall.
Автор: Swami Vivekananda Название: Bhakti Yoga: The Path of Devotion ISBN: 9888412655 ISBN-13(EAN): 9789888412655 Издательство: Неизвестно Рейтинг: Цена: 2740.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Chenagtsang Nida, Thurman Robert Название: Nejang: Tibetan Self-Healing Yoga ISBN: 1950153037 ISBN-13(EAN): 9781950153039 Издательство: Неизвестно Рейтинг: Цена: 4357.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. For the first time ever in the English language, Dr. Nida Chenagtsang, a traditional Tibetan physician and yogic practitioner offers an explanation of these Nejang exercises and their historical, cultural context for the benefit of people of all ages, physical conditions, spiritual backgrounds and levels of experience.
Автор: Feuerstein Georg, Payne Larry Название: Yoga for Dummies ISBN: 0470502029 ISBN-13(EAN): 9780470502020 Издательство: Wiley Рейтинг: Цена: 2374.00 р. Наличие на складе: Поставка под заказ.
Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.
Автор: Consumer Dummies Название: Yoga All-In-One for Dummies ISBN: 111902272X ISBN-13(EAN): 9781119022725 Издательство: Wiley Рейтинг: Цена: 3483.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Features what you need to improve your health and peace of mind with yoga. This book also includes information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. It is suitable for those who want to take control of their health and fitness.
Автор: Ellie Herman Название: Pilates For Dummies ISBN: 0764553976 ISBN-13(EAN): 9780764553974 Издательство: Wiley Рейтинг: Цена: 2533.00 р. Наличие на складе: Поставка под заказ.
Описание: Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it's easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who've done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: - Look and feel better than ever - Get stronger, more flexible, in control and less prone to injury - Target and tone problem areas - Get movie star abs, buns, thighs and arms - Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: - Basic, intermediate , and advanced mat exercises - Using Pilates exercise equipment and accessories - Targeting specific areas including the stomach, back, thighs, and chest - Pilates for the pregnant and recently pregnant body - Using Pilates to heal injuries, reform posture - Ten simple ways to incorporate Pilates into your everyday life - Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.
Автор: Payne Larry Название: Yoga After 50 for Dummies ISBN: 1119631513 ISBN-13(EAN): 9781119631514 Издательство: Wiley Рейтинг: Цена: 3483.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time.
Discover step-by-step instructions for more than 45 poses
Relieve stress
Leverage your breathing
Target weak spots, avoid injury, and deal with pain and chronic conditions
Discover yoga apps and videos
Автор: Sherri Baptiste Название: Yoga with Weights For Dummies ISBN: 0471749370 ISBN-13(EAN): 9780471749370 Издательство: Wiley Рейтинг: Цена: 2691.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.
Автор: Payne, Larry, Phd Henry, Don Название: Chair yoga for dummies ISBN: 1119889537 ISBN-13(EAN): 9781119889533 Издательство: Wiley Рейтинг: Цена: 2850.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This collection of essays offers an alternative look at Joyce`s writing by placing his language at the intersection of various critical perspectives: linguistics, philosophy, feminism, psychoanalysis, postcolonialism and intertextuality. Combining close textual analysis and theoretically informed readings, this volume comprehensively examines the critical diversity of Joyce`s linguistic practices.
Автор: Herman, Ellie Название: Pilates for dummies, 2nd edition ISBN: 1119907381 ISBN-13(EAN): 9781119907381 Издательство: Wiley Рейтинг: Цена: 2850.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Featuring contributors from a dozen countries, this comprehensive volume examines patenting through an interdisciplinary and global perspective. It reveals the persistent diversity of patent systems despite ongoing globalization projects and will appeal to historians of science and technology, policy experts, intellectual property lawyers, and economists alike.
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