Описание: Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Bundle is perfect for you
2 Books in 1 with Guided Meditation enjoy a quick session of Yoga Nidra training and reach a state of peace and equilibrium through Yoga Sutras
The first part of this book is dedicated to YOGA NIDRA and you will learn:
How Yoga Nidra can provide you better sleep and a better focus
Practical Yoga Nidra Exercises
How to handle distractions, tips and precautions
Frequently Asked Questions about Yoga Nidra
Yoga alternative positions and therapeutic interventions dedicated to people who suffer diseases
Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul
The second part of this book is dedicated to YOGA SUTRAS and you will learn:
Yoga history and initiation
Relation between yoga and other Religions
The famous eight limbs of yoga
Yoga's sutras of Patanjali and its Padas
Self-realization Techniques
Map to peace Concentration and manifestation
Awaking Third eye to heal the Mind
Yoga postures and Practical Exercise Plans
Reach Body and Mind Armony practicing Yoga Sutras
Don't wait anymore, press the Buy Now Button and get started
If you want to discover the secret to unlocking your inner spiritual power, then keep reading...
Would you like to feel more at peace and live in a state of bliss?
Do you want to discover what some say slows down aging and increases creativity?
Would you like to experience an increased spiritual connection and maybe even develop psychic abilities?
No matter where you are in relation to this startling Sanskrit term, you've come to the right place. In this book, you'll learn about the many aspects of the kundalini, from what it is to its most complicated applications.
The format of the book is easy to take in as most chapters are divided into several lists that touch on the main ideas, their application, and nothing else.
Here's just a tiny fraction of what you'll discover:
What the kundalini is & where it comes from
What kundalini & shakti energy can do
How the chakras are related to kundalini
What (and who) could be holding your awakening back
How to troubleshoot your awakening
Common myths about kundalini dispelled
How kundalini awakening relates to astral projection & travel
The biggest mistakes people make in their awakenings & how to avoid them
Over 20 awakening techniques & tips
...and much, much more
If you have a burning desire to discover more about kundalini, then scroll up and click "add to cart"
Yoga was created by men for men. Well, not anymore In this groundbreaking book, expert women's health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause.
This comprehensive 'health bible' for women will help you fall in love with your monthly and life cycles.
Moving with the Moon showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.
By learning to 'move with your moon' you'll discover a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.
⭐Do you want to restore balance to your mind, body and spirit? ⭐
Are looking for an easy way to learn anything about Chakra Balancing and Reiki Self-Healing Power?
Do you want to know the powerful benefits of Opening your Third Eye?
Here's what to expect in the beginner's guide:
✅ How to know if you have a blocked chakra
✅ How chakras work
✅ Breathing techniques to aid meditation
✅ Preparations for meditation
✅ Exercises for each chakra
✅ Healing Crystals
And much, much more
Within each of us are powerful energy centres called Chakras,
For thousands of years, the Hindus have documented the various energy points located throughout the body. These psychic force fields, known as the seven chakras, emanate energy from within, and by unlocking their power one can reap the benefits of a healthier mind and balanced life.
In this compact, thorough guide, you'll learn all about the fascinating history of the chakras, and how their natural powers can bring balance and harmony to your life.Unlock your healing power with chakra meditation.
Do you want to know more?
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Описание: Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Guide is perfect for you
What if you were told that a quick 45-minute session of Yoga Nidra training could promise you the benefits of an extensive three-hour sleep? And, that it could provide you not only a better sleep or a better focus but all benefits that Yoga itself has to offer.
This book on Yoga Nidra is not only essential for beginners but also for professionals who want to become better in their fields. It does cover not only the physically benefitting aspects of Yoga Nidra but also the spiritual, psychological and scientifically proven benefits that come along with it.
This book also has a practical Yoga Nidra exercises session following a reflection session called the Pause & Reflect technique that will help you keep track on the progress you will make.
In short, this book will not only help you improve your flexibility and strength but also take you to an inward journey of spirituality that will open various gateways for you. Inside you will learn about:
How Yoga Nidra can provide you better sleep and a better focus
Practical Yoga Nidra Exercises
Practicing tips and precautions
How to handle distractions
Frequently Asked Questions about Yoga Nidra
Yoga therapeutic interventions dedicated to people who suffer diseases
Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul
... AND MORE
What are you waiting for? Don't wait anymore, press the buy now button and get started
Are you looking for a new Yoga guide for improving the execution of your exercises? Then keep reading...
What Is Yoga? Finding yourself on the threshold of this new and exciting journey, you will certainly be asking yourself this question: what is Yoga really? The answer to this is as simple (or as complicated) as you yourself want it to be. Different people use it for different purposes, all highly effective ones. But, in essence, the word Yoga is the Sanskrit word for add, join, unite, and thus, in its noun form, it means unity or connection. It is an ancient art that re-establishes the connection between your body, mind, and soul. It is a journey that will lead you to peace and well-being.
In today's fast-paced life, we are looking for easy solutions to solve our problems, and so we tend to look for sources of fulfillment and gratification outside ourselves. This is the age of instant gratification; we are thirsty for easy, simple, and quick solutions. And, we search for the answers to our queries everywhere else but within us. We are all too eager busy focusing on the materialistic side of life, neglecting (either consciously or subconsciously) the spiritual side. But, as some of the well-known teachers will tell you, you cannot be truly happy if the source of your happiness is external. Your joy, your enthusiasm, and motivation should come from within you. For example, if your profession is something that was chosen for you, or that you chose simply based on the paycheck you would be getting, it is quite possible that this kind of job doesn't bring you too much pleasure. On the contrary, when you are doing a job that fulfils you, which you chose based on your own inner motivations, you will find yourself beaming with satisfaction and joy.
This book covers the following topics:
- History of Yoga
- What is Yoga?
- The eight limbs of Yoga
- What Yoga can bring in your life
- Practice
- Yoga poses
- Navigating Chakra Yoga
- Techniques
- Yoga Nidra
- Stages of Yoga Nidra
- The art of relaxation
- Training the mind
- Pratyahara
- Yoga Sutras
- A different kind of Yoga
...And much more
So, if you are looking forward to a journey that would bring you happiness from within, then you are in the right place. Yoga is a (seemingly) simplistic practice of directing this flow of energy inwards. Through this practice you will be able to introspect and enjoy a stress-free state of mind, deriving pleasure that doesn't come from any outside sources, but rather from your own contentment with your own life.
Along with three simple routines that will help you rid yourself of the excess weight and stress, this book also provides you with everything you need to know about Yoga. From the various myths about Yoga to all you'll ever need for a home-based practice, from simple tips to some essential poses aimed at enhancing your life, this book offers it all.
So are you ready for this journey? Fasten your seatbelts and gear up for an interesting Yoga journey with me Get this book today, scroll up and click the buy now button
Yoga nidra is a great practice that helps with sleep meditation. Through this book, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this. Through this, you'll be able to live a more fruitful life, and understand what stress and lack of sleep does to the body, and to the spirit.
Yoga nidra is a very helpful sort of means to help you improve your life. Do you have trouble truly tapping into yourself, improving your own personal wellness, and the general happiness that you want to feel, but just can't? This is often something that is elusive to many people, and while improving your sleep schedule and the ability to sleep is something that we all want, it's also important to look at it from a deeper, much more spiritual viewpoint.
The mind does affect the body, as much as many of us don't want to believe. We want to live up to our full potential, to be the people that we want to be, and we want to harness this energy in a fitting, rightful manner. But how do we do that? How do we manage to achieve this level of potential within ourselves? Well, you certainly can work to achieve this, and not only that, sleep meditation can help you improve your sleeping habits, allowing you to actually get sleep, when you couldn't have before.
Lots of times, we believe sleep is in the amount of time that we spend doing it. There is the adage that a solid eight hours is the recommended amount. But, it actually is the quality that changes everything. You need to have quality sleep in order to have a much better life, and this is why yoga nidra is so important, and why sleep meditation can help you with sleep.
In this book, you'll learn the following about sleep meditation, and how yoga nidra plays into this:
What is sleep meditation and why it matters
The benefits you get from sleep meditation
The different stress related issues and how sleep meditation helps with this
How yoga nidra affects not just the sleeping habits of the person, but their overall wellness
How to achieve the most results that you can from yoga nidra
The simple steps that you can take to employ yoga nidra in your life in order to improve sleep, along with sleeping meditation
With all of this at your fingertips, you'll be able to actually use yoga nidra, along with sleep meditation, in order to bring yourself to the relaxed state of mind that you know you want to have. You deserve to be both happy, and relaxed, and with yoga nidra, you'll be able to achieve this, and so much more. You'll be able to understand yourself better, with is an invaluable thing. All of us want to know more about the inner workings we possess, and with this book, you'll be able to do just that.
Описание: It describes which Yoga postures are best for weight loss, how to soothe your mind and body, and how yogic postures and kriyas can help you develop a new calm and tranquility in your life.
⭐Can you imagine what it would be like to live a life of spiritual enlightenment? ⭐
Can you see yourself aware of the infinite, creative potential and innumerable ideas all at once?
Have you ever wanted to learn how to meditate - or maybe connect with and balance those chakras?
If you answered "yes" to any of these questions, you've come to the right place.
This guided meditation is all about awakening your life force energy, which some call kundalini, and using it to change your life for the better.
What you will find in the book:
✅The basics and understanding of Kundalini
✅Prana and how to control it
✅Meditation Guidelines
✅How to develop your Intuition
✅Secret Meditation Techniques
✅Enhance your Mind Power
✅Astral Travel
✅How to see the Aura
✅Communication with Spiritual Guides
✅Best practices
✅Road to mastery
And more...
This book will teach you how to go beyond it, into your deathless and infinite non-dual awareness, where complete fulfillment, peace, love, and joy live. That's the true Home of the Kundalini. That's your true Home.
Are you ready?
⚡⚡Get a copy today and start now ⚡⚡
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
