Автор: Dasgupta Amitava Название: The Science of Meditation, Yoga, and Prayer ISBN: 1681570211 ISBN-13(EAN): 9781681570211 Издательство: Gazelle Book Services Рейтинг: Цена: 4109 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: There are various scientific health benefits for people who practice yoga and meditation. This book explores and explains them. The book merges eastern practices of well-being with western science to produce a perfect blend of science, meditation, yoga and prayer. Yoga has been demonstrated through scientific research to be a superior form of exercise for overall well-being and combatant of stress. Daily stress is nothing new and everyone experiences at some point. Chronic stress increases oxidative stress in the human body, which is related to many illnesses including heart attacks and strokes. Yoga and meditation are some of the most effective ways to relieve such stress.
Distilled from Elena Brower and Erica Jago's acclaimed workshops and training programs, Art of Attention has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice.
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Yoga begins with physical well-being. But it can also transport us--through meditation, self-awareness, and movement--into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:
- A step-by-step workshop for merging movement-based mindfulness with traditional yoga
- A "tool kit" of asanas, meditations, self-inquiry questions, and healing practices for creating your own daily spiritual practice
- An uplifting source of visual beauty and wisdom teachings for inner reflection and elevation
For students and teachers at every level, this one-of-a-kind resource takes us further into yoga--and the art of living--with clarity, creativity, wonder, and depth.
Includes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others inspired by Elena and Erica's work.
(website: "Highlights" sidebar)
Chapters:
1. Reduce Tension and Find Forgiveness (preface by MC YOGI) 2. Let Go of Blame (preface by Gabrielle Bernstein) 3. Breathe and Find Stillness (preface by Donna Karan) 4. Explore Your Highest Possibilities (preface by Gwyneth Paltrow) 5. Let Your Life Reflect Your Practice (preface by Christy Turlington Burns)
(amazon/eloquence copy)
"The wondrous images accompanying this invitation to practice set this book apart, conveying the beauty and adventure of contemporary yoga practice." --Kaitlin Quistgaard, former editor-in-chief, Yoga Journal
"I've been inspired by Elena's commitment to bring us closer to our bodies and hearts, and this book accomplishes her objective beautifully. Art of Attention is an instructive, healing homage to the practice of yoga." --Dr. Frank Lipman, founder and director of Eleven-Eleven Wellness Center, New York City
"Every once in a while a book arrives in this world that contains magic so profound it will transform you forever, it will wake you up, turn up the light on your soul, and provide an oasis of healing, rejuvenation, and restoration for you to return to over and over again. Art of Attention is such a book. It will carry you gently into a deep yoga practice, while enlivening your mind, opening your heart, and soothing your soul." --Mark Hyman, MD, author of the #1 New York Times bestseller The Blood Sugar Solution
"The beauty, wisdom, and guidance in Art of Attention will not only strengthen your yoga practice, it will lead you to a deeper knowing and acceptance of yourself." --Kris Carr, author of the New York Times bestseller Crazy Sexy Diet
"Elena and Erica have taken us on a journey, an initiation, a soulful exploration of the embodiment of divine movement through yoga. This book is a beautiful expression of their attention to luminous detail and sacred practice, and now it is a gift for all of us. Thank you goddesses " --Latham Thomas, founder of Mama G
If you want to discover the secret to unlocking your inner spiritual power, then keep reading...
Would you like to feel more at peace and live in a state of bliss?
Do you want to discover what some say slows down aging and increases creativity?
Would you like to experience an increased spiritual connection and maybe even develop psychic abilities?
No matter where you are in relation to this startling Sanskrit term, you've come to the right place. In this book, you'll learn about the many aspects of the kundalini, from what it is to its most complicated applications.
The format of the book is easy to take in as most chapters are divided into several lists that touch on the main ideas, their application, and nothing else.
Here's just a tiny fraction of what you'll discover:
What the kundalini is & where it comes from
What kundalini & shakti energy can do
How the chakras are related to kundalini
What (and who) could be holding your awakening back
How to troubleshoot your awakening
Common myths about kundalini dispelled
How kundalini awakening relates to astral projection & travel
The biggest mistakes people make in their awakenings & how to avoid them
Over 20 awakening techniques & tips
...and much, much more
If you have a burning desire to discover more about kundalini, then scroll up and click "add to cart"
If you want to learn about Hindu Meditation, then keep reading...
Meditation is both the art and science of becoming at one with yourself, mindful in the present moment, and clearing your mind of clutter and suffering.
The end of suffering is known as nirvana. However, life is suffering. Coming to a place in your mind where even your suffering may bring peace may be the closest to nirvana most people are able to reach.
Meditation is the key to obtaining nirvana. Even if the end of suffering is not your ultimate goal, meditation is a necessary practice to clear your mind of clutter.
Here's just a tiny fraction of what you'll discover:
Dhyana
Yoga Exercise and Poses
Mindfulness
Daily Meditations According to an Essential Scripture in Hinduism called the Bhagavad Gita
And much, much more
If you want to learn more about Hindu Meditation, then scroll up and click "add to cart"
Yoga was created by men for men. Well, not anymore In this groundbreaking book, expert women's health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause.
This comprehensive 'health bible' for women will help you fall in love with your monthly and life cycles.
Moving with the Moon showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.
By learning to 'move with your moon' you'll discover a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.
⭐Do you want to restore balance to your mind, body and spirit? ⭐
Are looking for an easy way to learn anything about Chakra Balancing and Reiki Self-Healing Power?
Do you want to know the powerful benefits of Opening your Third Eye?
Here's what to expect in the beginner's guide:
✅ How to know if you have a blocked chakra
✅ How chakras work
✅ Breathing techniques to aid meditation
✅ Preparations for meditation
✅ Exercises for each chakra
✅ Healing Crystals
And much, much more
Within each of us are powerful energy centres called Chakras,
For thousands of years, the Hindus have documented the various energy points located throughout the body. These psychic force fields, known as the seven chakras, emanate energy from within, and by unlocking their power one can reap the benefits of a healthier mind and balanced life.
In this compact, thorough guide, you'll learn all about the fascinating history of the chakras, and how their natural powers can bring balance and harmony to your life.Unlock your healing power with chakra meditation.
Do you want to know more?
⚡Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now ⚡
Описание: Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Guide is perfect for you
What if you were told that a quick 45-minute session of Yoga Nidra training could promise you the benefits of an extensive three-hour sleep? And, that it could provide you not only a better sleep or a better focus but all benefits that Yoga itself has to offer.
This book on Yoga Nidra is not only essential for beginners but also for professionals who want to become better in their fields. It does cover not only the physically benefitting aspects of Yoga Nidra but also the spiritual, psychological and scientifically proven benefits that come along with it.
This book also has a practical Yoga Nidra exercises session following a reflection session called the Pause & Reflect technique that will help you keep track on the progress you will make.
In short, this book will not only help you improve your flexibility and strength but also take you to an inward journey of spirituality that will open various gateways for you. Inside you will learn about:
How Yoga Nidra can provide you better sleep and a better focus
Practical Yoga Nidra Exercises
Practicing tips and precautions
How to handle distractions
Frequently Asked Questions about Yoga Nidra
Yoga therapeutic interventions dedicated to people who suffer diseases
Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul
... AND MORE
What are you waiting for? Don't wait anymore, press the buy now button and get started
Are you looking for a new Yoga guide for improving the execution of your exercises? Then keep reading...
What Is Yoga? Finding yourself on the threshold of this new and exciting journey, you will certainly be asking yourself this question: what is Yoga really? The answer to this is as simple (or as complicated) as you yourself want it to be. Different people use it for different purposes, all highly effective ones. But, in essence, the word Yoga is the Sanskrit word for add, join, unite, and thus, in its noun form, it means unity or connection. It is an ancient art that re-establishes the connection between your body, mind, and soul. It is a journey that will lead you to peace and well-being.
In today's fast-paced life, we are looking for easy solutions to solve our problems, and so we tend to look for sources of fulfillment and gratification outside ourselves. This is the age of instant gratification; we are thirsty for easy, simple, and quick solutions. And, we search for the answers to our queries everywhere else but within us. We are all too eager busy focusing on the materialistic side of life, neglecting (either consciously or subconsciously) the spiritual side. But, as some of the well-known teachers will tell you, you cannot be truly happy if the source of your happiness is external. Your joy, your enthusiasm, and motivation should come from within you. For example, if your profession is something that was chosen for you, or that you chose simply based on the paycheck you would be getting, it is quite possible that this kind of job doesn't bring you too much pleasure. On the contrary, when you are doing a job that fulfils you, which you chose based on your own inner motivations, you will find yourself beaming with satisfaction and joy.
This book covers the following topics:
- History of Yoga
- What is Yoga?
- The eight limbs of Yoga
- What Yoga can bring in your life
- Practice
- Yoga poses
- Navigating Chakra Yoga
- Techniques
- Yoga Nidra
- Stages of Yoga Nidra
- The art of relaxation
- Training the mind
- Pratyahara
- Yoga Sutras
- A different kind of Yoga
...And much more
So, if you are looking forward to a journey that would bring you happiness from within, then you are in the right place. Yoga is a (seemingly) simplistic practice of directing this flow of energy inwards. Through this practice you will be able to introspect and enjoy a stress-free state of mind, deriving pleasure that doesn't come from any outside sources, but rather from your own contentment with your own life.
Along with three simple routines that will help you rid yourself of the excess weight and stress, this book also provides you with everything you need to know about Yoga. From the various myths about Yoga to all you'll ever need for a home-based practice, from simple tips to some essential poses aimed at enhancing your life, this book offers it all.
So are you ready for this journey? Fasten your seatbelts and gear up for an interesting Yoga journey with me Get this book today, scroll up and click the buy now button
☸️★ ☆ Have You Ever Felt A Powerful Surge of Energy Before? A Wealth of Energy Which Suddenly Comes Into You and You Can't Really Explain What It Is? You Might've Just "Accidentally" Tapped into the Power of your Chakras. Continue Reading... ☆★ ☸️
You are energy. The sooner you understand this, the sooner your life will change. By knowing the ancient teachings of the Chakras, you open your mind to the world of self-healing and well-being. An amazing hidden world that can work wonders on your life, and that already lives inside you. With the book 'Chakras for Beginners', you will master the teachings of the Sacred Chakras step by step, and start living a healthier and happier life today
Imagine the chakras as being wheels of energy. In this book you will learn how to visualize, unblock and realign your chakras. Thousands around the world support the interaction between working your chakras and the healing of each organ, necessity, or mental state. There are seven chakras, positioned from the base of your spine to the top of your head. Each one has its own color, and its own function. From the liver, to the heart and lungs, to anxiety and depression, which all could be cured naturally by the energy of the chakras. The best results you can ever find, are your own. .
☸️��������"The Chakra is a Doorway. These are Doorways That Lead You into Other Dimensions. But You Have to Focus on Them to the Exclusion of Everything Else." - Frederick Lenz ��������☸️
Your greatest healer, is your spirit. This book helps to work wisely with your energy. All aspects of your life will be improved, likened to a domino effect. All you have to do is pay attention and open your mind to the sacred ancient knowledge that helps men to become "free".
Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. ��������
������������P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth ����, love ���� and happiness ����. Act Now
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