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Yoga with Weights For Dummies, Sherri Baptiste


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Цена: 3084р.
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Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Англия: 28 шт.  Склад Америка: 51 шт.  
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Автор: Sherri Baptiste
Название:  Yoga with Weights For Dummies
ISBN: 9780471749370
Издательство: Wiley
Классификация:
ISBN-10: 0471749370
Обложка/Формат: Paperback
Страницы: 360
Вес: 0.58 кг.
Дата издания: 06.01.2006
Серия: For dummies s.
Язык: English
Иллюстрации: Illustrations
Размер: 232 x 189 x 19
Читательская аудитория: Professional & vocational
Ссылка на Издательство: Link
Рейтинг:
Поставляется из: Англии
Дополнительное описание: Consumer Health / Fitness




Yoga All-In-One for Dummies

Автор: Consumer Dummies
Название: Yoga All-In-One for Dummies
ISBN: 111902272X ISBN-13(EAN): 9781119022725
Издательство: Wiley
Рейтинг:
Цена: 3628 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: 6 BOOKS IN 1 Yoga For Dummies Power Yoga For Dummies Yoga with Weights For Dummies Meditation For Dummies Stretching For Dummies Mind–Body Fitness For Dummies Take a deep breath and reap the rewards of the ultimate mind–body practice If you want to incorporate yoga into your daily routine or ramp up what you?re already doing, this comprehensive guide has everything you need. You?ll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to serenity, explore new trends in yoga, and much more. Mind, body...yoga ? find out how to make a mind–body connection through yoga and reap the rewards of deeper awareness Discover basic yoga principles and poses ? rasp the fundamentals of yoga breathing and sitting and standing postures Easy ?round the bends ? get started with warm–ups, classic bending postures, and simple upright twists Will the real yogi (or yogini) please stand up? ? master balancing postures, exercise those abs, get a leg up on leg inversions, and try a trio of shoulder stands Weigh in on yoga ? discover how to power up your yoga practice with weights to achieve peace of mind?and a toned physique Let it go ? find stress–alleviation techniques using both yoga and meditation, understand how to tame the monkey mind, and relish in the awareness of the here and now Open the book and find: Yoga?s benefits to both physical health and mental well–being Basic yoga postures and techniques you need to know Safe guidance for using weights with yoga Ancient yoga styles and the hottest trends in the modern age The lowdown on hot yoga, SUP yoga, and antigravity yoga Tips for letting go of stress How to meditate with challenging emotions ct?Using the Work of Internal Auditors. The ASB also issued new guidance on comfort letters, and the PCAOB has a new standard on auditing supplemental information. GAAS 2015 is completely updated to reflect the clarified standards and other new guidance.op talent necessary to achieve social change." ?Steven D. Zimmerman, Spectrum Nonprofit Services, LLC; author of The Sustainability Mindset "In their book, Heather Carpenter and Tera Qualls address the importance of developing nonprofit employees, who are on the front lines of dealing with record levels of need in society. By following their guidance, nonprofits will be able to better motivate and retain their most critical resource: people. Motivated and engaged nonprofit employees will provide better service, develop more creative solutions, and help society meet the needs of the most vulnerable." ?Michael Watson, former senior vice president, human resources and diversity, Girl Scouts of the USAss, author of Predictable Revenue "An engineering mindset arms the modern sales leader with an unfair advantage. The Sales Acceleration Formula explains why." John McGeachie, VP of Sales, Evernoteions of molecular modeling to corrosion phenomena throughout the text An introduction to mechanisms and models in corrosion science and engineering Methods such as kinetic Monte Carlo simulation, thermodynamic analysis, simulation of adsorption phenomena, statistical mechanics, and conventional transition state theory Presents current challenges and likely developments in this field for the future Various recent examples of applications of molecular modeling to corrosion phenomena are provided throughout the text. Some of these applications include the molecular dynamics of interfaces, dissolution mechanisms and dealloying, interrogating surface chemistry, properties of passive films, localized corrosion, the metal/metal oxide interface, hydrogen embrittlement, stress corrosion cracking, the modeling of corrosion inhibitors, and computational materials discovery. Christopher Taylor Ph.D. is a Senior Researcher in the Research and Innovation Group at DNV GL, and an Associate Research Professor in the Fontana Corrosion Center of The Ohio Stat

Power Yoga For Dummies

Автор: Doug Swenson
Название: Power Yoga For Dummies
ISBN: 0764553429 ISBN-13(EAN): 9780764553424
Издательство: Wiley
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Цена: 3084 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga.Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind athe body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!

Yoga for Dummies

Автор: Feuerstein Georg, Payne Larry
Название: Yoga for Dummies
ISBN: 0470502029 ISBN-13(EAN): 9780470502020
Издательство: Wiley
Рейтинг:
Цена: 2721 р.
Наличие на складе: Поставка под заказ.

Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.


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