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Pilates For Dummies, Ellie Herman



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Автор: Ellie Herman
Название:  Pilates For Dummies
Перевод названия: Пилатес для чайников
ISBN: 9780764553974
Издательство: Wiley
Классификация:
ISBN-10: 0764553976
Обложка/Формат: Paperback
Страницы: 360
Вес: 0.63 кг.
Дата издания: 30.05.2002
Серия: For dummies s.
Язык: English
Иллюстрации: Ill.
Размер: 191 x 233 x 20
Читательская аудитория: Postgraduate, research & scholarly
Ссылка на Издательство: Link
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Поставляется из: Англии
Описание: Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then its easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people whove done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: - Look and feel better than ever - Get stronger, more flexible, in control and less prone to injury - Target and tone problem areas - Get movie star abs, buns, thighs and arms - Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: - Basic, intermediate , and advanced mat exercises - Using Pilates exercise equipment and accessories - Targeting specific areas including the stomach, back, thighs, and chest - Pilates for the pregnant and recently pregnant body - Using Pilates to heal injuries, reform posture - Ten simple ways to incorporate Pilates into your everyday life - Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.
Дополнительное описание: Кол-во стр.: 360
Формат: 233 x 186
Дата издания: 2002
Илюстрации: Illustrations
Вес: 510
Круг читателей: undergraduate; postgraduate; research, professional





      Новое издание
Pilates for dummies, 2nd edition

Автор: Herman, Ellie
Название: Pilates for dummies, 2nd edition
ISBN: 1119907381 ISBN-13(EAN): 9781119907381
Издательство: Wiley
Цена: 2850 р.
Наличие на складе: Есть у поставщикаПоставка под заказ.
Описание: Featuring contributors from a dozen countries, this comprehensive volume examines patenting through an interdisciplinary and global perspective. It reveals the persistent diversity of patent systems despite ongoing globalization projects and will appeal to historians of science and technology, policy experts, intellectual property lawyers, and economists alike.


Teaching pilates for postural faults, illness and injury

Автор: Jane Paterson
Название: Teaching pilates for postural faults, illness and injury
ISBN: 0750656476 ISBN-13(EAN): 9780750656474
Издательство: Elsevier Science
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Цена: 4382 р.
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Описание: The pilates technique is very much used in physiotherapy treatment, especially in remedial exercises to aid recovery and rehabilitation after surgery, as well as with back problems and sports injuries.

Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness

Автор: Aaronson Naomi, Turo Ann Marie
Название: Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness
ISBN: 1936303574 ISBN-13(EAN): 9781936303571
Издательство: Eurospan
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Цена: 4204 р.
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Описание: Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Anne Marie Turo, occupational therapists and certified Pilates instructors, show you how to build strength, flexibility, and confidence and improve everyday life after breast cancer through Pilates.This customizable three-phase program allows you to ease back into health at your own pace and challenge yourself as you regain mobility and power. With clear instructions and photos, you'll learn how to use correct posture, form, and alignment to get the most out of your exercise and feel better faster.Pilates for Breast Cancer Survivors features: Simple exercises to improve core and upper body strengthA three-phase program to bring you from treatment to full recoveryA special routine for recovery from the TRAM Flap procedureAdaptations for every exercise including seating and standing alternatives

Yoga for Dummies

Автор: Feuerstein Georg, Payne Larry
Название: Yoga for Dummies
ISBN: 0470502029 ISBN-13(EAN): 9780470502020
Издательство: Wiley
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Цена: 2374 р.
Наличие на складе: Поставка под заказ.

Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.

Stretching for dummies

Автор: Chabut, Lareine Lewis, Madeleine
Название: Stretching for dummies
ISBN: 0470067411 ISBN-13(EAN): 9780470067413
Издательство: Wiley
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Цена: 2913 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe.

Yoga with Weights For Dummies

Автор: Sherri Baptiste
Название: Yoga with Weights For Dummies
ISBN: 0471749370 ISBN-13(EAN): 9780471749370
Издательство: Wiley
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Цена: 2691 р.
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Описание: Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.

Cross-Training For Dummies

Автор: Tony Ryan
Название: Cross-Training For Dummies
ISBN: 0764552376 ISBN-13(EAN): 9780764552373
Издательство: Wiley
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Цена: 2374 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.

Walking the Weight Off for Dummies

Автор: Consumer Dummies, Palinski-Wade Erin
Название: Walking the Weight Off for Dummies
ISBN: 1119002508 ISBN-13(EAN): 9781119002505
Издательство: Wiley
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Цена: 2850 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Get up, get moving, and walk away the pounds If you`re looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.

Yoga All-In-One for Dummies

Автор: Consumer Dummies
Название: Yoga All-In-One for Dummies
ISBN: 111902272X ISBN-13(EAN): 9781119022725
Издательство: Wiley
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Цена: 3483 р.
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Описание: Features what you need to improve your health and peace of mind with yoga. This book also includes information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. It is suitable for those who want to take control of their health and fitness.


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