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Pilates For Dummies, Ellie Herman

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Цена: 1671р.
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Наличие: Отсутствует. Возможна поставка под заказ.

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Автор: Ellie Herman
Название:  Pilates For Dummies   (Пилатес для чайников)
Издательство: Wiley
Семья и здоровье

ISBN: 0764553976
ISBN-13(EAN): 9780764553974
ISBN: 0-7645-5397-6
ISBN-13(EAN): 978-0-7645-5397-4
Обложка/Формат: Paperback
Страницы: 360
Вес: 0.63 кг.
Дата издания: 30.05.2002
Серия: For dummies s.
Язык: ENG
Иллюстрации: Ill.
Размер: 23.32 x 18.75 x 2.08 cm
Читательская аудитория: Postgraduate, research & scholarly
Ссылка на Издательство: Link
Поставляется из: Англии
Описание: Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then its easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people whove done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: - Look and feel better than ever - Get stronger, more flexible, in control and less prone to injury - Target and tone problem areas - Get movie star abs, buns, thighs and arms - Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: - Basic, intermediate , and advanced mat exercises - Using Pilates exercise equipment and accessories - Targeting specific areas including the stomach, back, thighs, and chest - Pilates for the pregnant and recently pregnant body - Using Pilates to heal injuries, reform posture - Ten simple ways to incorporate Pilates into your everyday life - Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.
Дополнительное описание: Кол-во стр.: 360
Формат: 233 x 186
Дата издания: 2002
Илюстрации: Illustrations
Вес: 510
Круг читателей: undergraduate; postgraduate; research, professional

Teaching pilates for postural faults, illness and injury

Автор: Jane Paterson
Название: Teaching pilates for postural faults, illness and injury
ISBN: 0750656476 ISBN-13(EAN): 9780750656474
Издательство: Elsevier Science
Цена: 3085 р.
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Описание: The pilates technique is very much used in physiotherapy treatment, especially in remedial exercises to aid recovery and rehabilitation after surgery, as well as with back problems and sports injuries.

Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness

Автор: Aaronson Naomi, Turo Ann Marie
Название: Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness
ISBN: 1936303574 ISBN-13(EAN): 9781936303571
Издательство: Eurospan
Цена: 2101 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Anne Marie Turo, occupational therapists and certified Pilates instructors, show you how to build strength, flexibility, and confidence and improve everyday life after breast cancer through Pilates.This customizable three-phase program allows you to ease back into health at your own pace and challenge yourself as you regain mobility and power. With clear instructions and photos, you'll learn how to use correct posture, form, and alignment to get the most out of your exercise and feel better faster.Pilates for Breast Cancer Survivors features: Simple exercises to improve core and upper body strengthA three-phase program to bring you from treatment to full recoveryA special routine for recovery from the TRAM Flap procedureAdaptations for every exercise including seating and standing alternatives

Yoga for Dummies

Автор: Feuerstein Georg, Payne Larry
Название: Yoga for Dummies
ISBN: 0470502029 ISBN-13(EAN): 9780470502020
Издательство: Wiley
Цена: 1566 р.
Наличие на складе: Поставка под заказ.

Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.

Paleo Workouts For Dummies

Автор: Petrucci Kellyann
Название: Paleo Workouts For Dummies
ISBN: 1118657918 ISBN-13(EAN): 9781118657911
Издательство: Wiley
Цена: 1671 р.
Наличие на складе: Поставка под заказ.

Описание: Learn to: Burn fat, fight disease, and increase energy Master squats, pushes/pulls, hinges, sprints, and crawls Tackle workout routines anywhere, anytime Paleo workouts that are heavy on results and low on investment Paleo Workouts For Dummies offers a back–to–the–Stone–Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, and crawls, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts. Lessons from the Stone Age get a plain–English introduction to the world?s first de–evolutionary exercise program and what it can do for you Boost strength and blast fat discover how you were designed to move and exercise and get step–by–step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying Paleo?s primal force get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh no guesswork required Primal food choose the foods your body is to designed to eat for both overall health and better athletic performance Open the book and find: The philosophy behind paleo workouts Exercises to burn fat, increase strength, and build speed A 21–day starter exercise programs for newbies A 90–day exercise program for full immersion Foods that will move you toward health and high performance A guide to the basics of healthy paleo living

Fitness for Dummies

Автор: Schlosberg Suzanne, Neporent Liz
Название: Fitness for Dummies
ISBN: 0470767596 ISBN-13(EAN): 9780470767597
Издательство: Wiley
Цена: 1671 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In addition to clear, concise information and all-new informative photos and illustrations throughout, readers of Fitness For Dummies, 4th Edition, will find: The latest ways to achieve motivation and social support from digital sources such as Twitter, Facebook, and podcasts Information on taking advantage of group classes, video instructors/systems (such as Wii Fit), available apps, in-shoe tracking systems, digital watch training systems, and more The latest tips and methods to test their own fitness levels, set realistic goals, stick with their program, and get great results Advice on making sense of the latest scientific studies that pop up in the news media almost daily Ways to identify where fat is sneaking into their diet The most up-to-date advice on getting the most out of high-tech exercise machines and equipment, plus tips for using plain ol' barbells and dumbbells or a simple jump rope to achieve the same results A revised nutrition chapter reflecting updated information on such topics as trans fats, vitamin D, and soy Refreshed information on using BMI rather than waist-to-hip ratio and waist measurements as a diagnostic tool to identify weight problems Step-by-step instructions on creating a home gym on a budget

Stretching for dummies

Автор: Chabut, Lareine Lewis, Madeleine
Название: Stretching for dummies
ISBN: 0470067411 ISBN-13(EAN): 9780470067413
Издательство: Wiley
Цена: 1671 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe.

Fitness walking for dummies

Автор: Neporent, Liz Neporent
Название: Fitness walking for dummies
ISBN: 0764551922 ISBN-13(EAN): 9780764551925
Издательство: Wiley
Цена: 1566 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it`s a lot easier on your knees).

Workouts for dummies

Автор: Webb
Название: Workouts for dummies
ISBN: 0764551248 ISBN-13(EAN): 9780764551246
Издательство: Wiley
Цена: 1775 р.
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Описание: Presents a collection of simple fitness workouts, information on proper technique, tips on exercise preparation, and specialized exercises for trouble areas.

Yoga with Weights For Dummies

Автор: Sherri Baptiste
Название: Yoga with Weights For Dummies
ISBN: 0471749370 ISBN-13(EAN): 9780471749370
Издательство: Wiley
Цена: 1775 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: An easy-to-follow guide to a hot new form of yoga. "Yoga with Weights" is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

Ten Minute Tone-Ups For Dummies

Автор: Cyndi Targosz
Название: Ten Minute Tone-Ups For Dummies
ISBN: 0764572075 ISBN-13(EAN): 9780764572074
Издательство: Wiley
Цена: 1462 р.
Наличие на складе: Поставка под заказ.

Описание: A safe and sensible exercise program with results in 30 days! "I don't have the time to exercise." How many times have you heard that line? Well, that excuse is exhausted! Ten Minute Tone--Ups For Dummies offers readers a safe and sensible exercise program that only takes ten minutes a day and delivers real results in a month. Cyndi Targosz presents illustrated step--by--step instructions for interactive workout routines as well as guidelines for sound nutrition and delivers the lowdown on getting motivated for the fitness challenge, setting realistic goals, targeting the trouble spots, and much more! Cyndi Targosz (Woodland Hills, CA) is a certified fitness expert and is the President and founder of Starglow Productions, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows as a guest expert and has been a spokesperson for the American Cancer Society.

Power Yoga For Dummies

Автор: Doug Swenson
Название: Power Yoga For Dummies
ISBN: 0764553429 ISBN-13(EAN): 9780764553424
Издательство: Wiley
Цена: 1775 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga.Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind athe body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!

The Exercise Training Diary For Dummies

Автор: Allen St. John
Название: The Exercise Training Diary For Dummies
ISBN: 0764553372 ISBN-13(EAN): 9780764553370
Издательство: Wiley
Цена: 1148 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.

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