Автор: Herman, Ellie Название: Pilates for dummies, 2nd edition ISBN: 1119907381 ISBN-13(EAN): 9781119907381 Издательство: Wiley Цена: 3087 р. Наличие на складе: Есть у поставщикаПоставка под заказ. Описание: Featuring contributors from a dozen countries, this comprehensive volume examines patenting through an interdisciplinary and global perspective. It reveals the persistent diversity of patent systems despite ongoing globalization projects and will appeal to historians of science and technology, policy experts, intellectual property lawyers, and economists alike.
Автор: Feuerstein Georg, Payne Larry Название: Yoga for Dummies ISBN: 0470502029 ISBN-13(EAN): 9780470502020 Издательство: Wiley Рейтинг: Цена: 2572 р. Наличие на складе: Нет в наличии.
Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.
Автор: Chabut, Lareine Lewis, Madeleine Название: Stretching for dummies ISBN: 0470067411 ISBN-13(EAN): 9780470067413 Издательство: Wiley Рейтинг: Цена: 3156 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe.
Автор: Sherri Baptiste Название: Yoga with Weights For Dummies ISBN: 0471749370 ISBN-13(EAN): 9780471749370 Издательство: Wiley Рейтинг: Цена: 2915 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.
Автор: Tony Ryan Название: Cross-Training For Dummies ISBN: 0764552376 ISBN-13(EAN): 9780764552373 Издательство: Wiley Рейтинг: Цена: 2572 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.
Автор: Consumer Dummies, Palinski-Wade Erin Название: Walking the Weight Off for Dummies ISBN: 1119002508 ISBN-13(EAN): 9781119002505 Издательство: Wiley Рейтинг: Цена: 3087 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Get up, get moving, and walk away the pounds If you`re looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.
Описание: The pilates technique is very much used in physiotherapy treatment, especially in remedial exercises to aid recovery and rehabilitation after surgery, as well as with back problems and sports injuries.
Описание: Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Anne Marie Turo, occupational therapists and certified Pilates instructors, show you how to build strength, flexibility, and confidence and improve everyday life after breast cancer through Pilates.This customizable three-phase program allows you to ease back into health at your own pace and challenge yourself as you regain mobility and power. With clear instructions and photos, you'll learn how to use correct posture, form, and alignment to get the most out of your exercise and feel better faster.Pilates for Breast Cancer Survivors features: Simple exercises to improve core and upper body strengthA three-phase program to bring you from treatment to full recoveryA special routine for recovery from the TRAM Flap procedureAdaptations for every exercise including seating and standing alternatives
Автор: Consumer Dummies Название: Yoga All-In-One for Dummies ISBN: 111902272X ISBN-13(EAN): 9781119022725 Издательство: Wiley Рейтинг: Цена: 3773 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Features what you need to improve your health and peace of mind with yoga. This book also includes information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. It is suitable for those who want to take control of their health and fitness.
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