Описание: The pilates technique is very much used in physiotherapy treatment, especially in remedial exercises to aid recovery and rehabilitation after surgery, as well as with back problems and sports injuries.
Описание: Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Anne Marie Turo, occupational therapists and certified Pilates instructors, show you how to build strength, flexibility, and confidence and improve everyday life after breast cancer through Pilates.This customizable three-phase program allows you to ease back into health at your own pace and challenge yourself as you regain mobility and power. With clear instructions and photos, you'll learn how to use correct posture, form, and alignment to get the most out of your exercise and feel better faster.Pilates for Breast Cancer Survivors features: Simple exercises to improve core and upper body strengthA three-phase program to bring you from treatment to full recoveryA special routine for recovery from the TRAM Flap procedureAdaptations for every exercise including seating and standing alternatives
Автор: Feuerstein Georg, Payne Larry Название: Yoga for Dummies ISBN: 0470502029 ISBN-13(EAN): 9780470502020 Издательство: Wiley Рейтинг: Цена: 1566 р. Наличие на складе: Поставка под заказ.
Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.
Автор: Petrucci Kellyann Название: Paleo Workouts For Dummies ISBN: 1118657918 ISBN-13(EAN): 9781118657911 Издательство: Wiley Рейтинг: Цена: 1671 р. Наличие на складе: Поставка под заказ.
Описание: Learn to: Burn fat, fight disease, and increase energy Master squats, pushes/pulls, hinges, sprints, and crawls Tackle workout routines anywhere, anytime Paleo workouts that are heavy on results and low on investment Paleo Workouts For Dummies offers a back–to–the–Stone–Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, and crawls, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts. Lessons from the Stone Age get a plain–English introduction to the world?s first de–evolutionary exercise program and what it can do for you Boost strength and blast fat discover how you were designed to move and exercise and get step–by–step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying Paleo?s primal force get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh no guesswork required Primal food choose the foods your body is to designed to eat for both overall health and better athletic performance Open the book and find: The philosophy behind paleo workouts Exercises to burn fat, increase strength, and build speed A 21–day starter exercise programs for newbies A 90–day exercise program for full immersion Foods that will move you toward health and high performance A guide to the basics of healthy paleo living
Автор: Schlosberg Suzanne, Neporent Liz Название: Fitness for Dummies ISBN: 0470767596 ISBN-13(EAN): 9780470767597 Издательство: Wiley Рейтинг: Цена: 1671 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In addition to clear, concise information and all-new informative photos and illustrations throughout, readers of Fitness For Dummies, 4th Edition, will find: The latest ways to achieve motivation and social support from digital sources such as Twitter, Facebook, and podcasts Information on taking advantage of group classes, video instructors/systems (such as Wii Fit), available apps, in-shoe tracking systems, digital watch training systems, and more The latest tips and methods to test their own fitness levels, set realistic goals, stick with their program, and get great results Advice on making sense of the latest scientific studies that pop up in the news media almost daily Ways to identify where fat is sneaking into their diet The most up-to-date advice on getting the most out of high-tech exercise machines and equipment, plus tips for using plain ol' barbells and dumbbells or a simple jump rope to achieve the same results A revised nutrition chapter reflecting updated information on such topics as trans fats, vitamin D, and soy Refreshed information on using BMI rather than waist-to-hip ratio and waist measurements as a diagnostic tool to identify weight problems Step-by-step instructions on creating a home gym on a budget
Автор: Chabut, Lareine Lewis, Madeleine Название: Stretching for dummies ISBN: 0470067411 ISBN-13(EAN): 9780470067413 Издательство: Wiley Рейтинг: Цена: 1671 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe.
Автор: Neporent, Liz Neporent Название: Fitness walking for dummies ISBN: 0764551922 ISBN-13(EAN): 9780764551925 Издательство: Wiley Рейтинг: Цена: 1566 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it`s a lot easier on your knees).
Автор: Webb Название: Workouts for dummies ISBN: 0764551248 ISBN-13(EAN): 9780764551246 Издательство: Wiley Рейтинг: Цена: 1775 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Presents a collection of simple fitness workouts, information on proper technique, tips on exercise preparation, and specialized exercises for trouble areas.
Автор: Sherri Baptiste Название: Yoga with Weights For Dummies ISBN: 0471749370 ISBN-13(EAN): 9780471749370 Издательство: Wiley Рейтинг: Цена: 1775 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An easy-to-follow guide to a hot new form of yoga. "Yoga with Weights" is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
Автор: Cyndi Targosz Название: Ten Minute Tone-Ups For Dummies ISBN: 0764572075 ISBN-13(EAN): 9780764572074 Издательство: Wiley Рейтинг: Цена: 1462 р. Наличие на складе: Поставка под заказ.
Описание: A safe and sensible exercise program with results in 30 days! "I don't have the time to exercise." How many times have you heard that line? Well, that excuse is exhausted! Ten Minute Tone--Ups For Dummies offers readers a safe and sensible exercise program that only takes ten minutes a day and delivers real results in a month. Cyndi Targosz presents illustrated step--by--step instructions for interactive workout routines as well as guidelines for sound nutrition and delivers the lowdown on getting motivated for the fitness challenge, setting realistic goals, targeting the trouble spots, and much more! Cyndi Targosz (Woodland Hills, CA) is a certified fitness expert and is the President and founder of Starglow Productions, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows as a guest expert and has been a spokesperson for the American Cancer Society.
Автор: Doug Swenson Название: Power Yoga For Dummies ISBN: 0764553429 ISBN-13(EAN): 9780764553424 Издательство: Wiley Рейтинг: Цена: 1775 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga.Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind athe body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!
Автор: Allen St. John Название: The Exercise Training Diary For Dummies ISBN: 0764553372 ISBN-13(EAN): 9780764553370 Издательство: Wiley Рейтинг: Цена: 1148 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.
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