Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness, Aaronson Naomi, Turo Ann Marie
Автор: Ellie Herman Название: Pilates For Dummies ISBN: 0764553976 ISBN-13(EAN): 9780764553974 Издательство: Wiley Рейтинг: Цена: 2902 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it's easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who've done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: - Look and feel better than ever - Get stronger, more flexible, in control and less prone to injury - Target and tone problem areas - Get movie star abs, buns, thighs and arms - Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: - Basic, intermediate , and advanced mat exercises - Using Pilates exercise equipment and accessories - Targeting specific areas including the stomach, back, thighs, and chest - Pilates for the pregnant and recently pregnant body - Using Pilates to heal injuries, reform posture - Ten simple ways to incorporate Pilates into your everyday life - Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.
Автор: Kaelin, Carolyn M. Gardiner, Josie Prouty, Joy Col Название: Breast cancer survivor`s fitness plan ISBN: 0071465782 ISBN-13(EAN): 9780071465786 Издательство: McGraw-Hill Рейтинг: Цена: 2902 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: When you are going through cancer treatments, the last thing you feel like doing is exercising - but it can be the key to your well-being and ultimate survival. This Harvard doctor-approved workout book is designed specifically for breast cancer survivors. It offers a program of easy-to-follow exercises that anyone can do at home - even beginners.
Personal stories show men how to make the right decisions for themselves, with medical insights from a leading Johns Hopkins authority on prostate cancer
If you or someone you know has been diagnosed with prostate cancer, you want to know the facts about treatment options as well as what to expect through the process of treatment and recovery.
Written by Dr. Arthur L. Burnett, II. one of the world's most distinguished authorities on prostate cancer and veteran CBS News journalist and prostate cancer survivor, Norman Morris, "Prostate Cancer Survivors Speak Their Minds" gives you the information you need through the experiences of men who have had prostate cancer. Dr. Burnett speaks openly and honestly about prostate cancer options, treatments, and aftereffects and shares stories of both well-known and ordinary prostate cancer survivors who offer their personal reflections on going through treatment and getting well. Includes personal stories from notable prostate cancer survivors such as Arnold Palmer, Ken Griffey Sr., Pat Robertson, and others Takes an authoritative look at prostate cancer treatments, current and promising scientific breakthroughs, and life-altering side effects Author Arthur Burnett, a leading prostate cancer expert, is the Patrick C. Walsh Professor of Urology, Cellular and Molecular Medicine at the Johns Hopkins's James Buchanan Brady Urological Institute and is renowned for his research studies that led to the formulation of Viagra Offers solutions to common side effects such as sexual problems and incontinence
Combining the essential medical facts about prostate cancer with personal, intimate stories told by courageous men who have survived it, this book is an invaluable guide for men diagnosed with prostate cancer and those who care about them.
Автор: Jane Paterson Название: Teaching pilates for postural faults, illness and injury ISBN: 0750656476 ISBN-13(EAN): 9780750656474 Издательство: Elsevier Science Рейтинг: Цена: 4899 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The pilates technique is very much used in physiotherapy treatment, especially in remedial exercises to aid recovery and rehabilitation after surgery, as well as with back problems and sports injuries.
Описание: After her diagnosis of triple negative breast cancer (TNBC), health journalist Patricia Prijatel did what any reporter would do: start investigating the disease, how it occurs, and how it`s treated. While she learned that important research was emerging, she found a noticeable lack of resources on the disease, which affects 70,000 women a year and differs from hormone-positive breast cancer in important ways, including prognosis and treatment options. InSurviving-Triple Negative Breast Cancer, Prijatel delivers research-based information on the biology of TNBC; the role of genetics, family history, and race; how to navigate treatment options; and a plethora of strategies to reduce the risk of recurrence. Woven throughout the book are stories of women who havefaced TNBC: mothers, wives, daughters, and sisters who went through a variety of medical treatments and then got on with life.
Автор: Keene, Nancy Hobbie, Wendy Ruccione, Kathy Название: Childhood cancer survivors ISBN: 0596528515 ISBN-13(EAN): 9780596528515 Издательство: Wiley Рейтинг: Цена: 3628 р. Наличие на складе: Поставка под заказ.
Описание: Uplifting tale of children who defeated cancer.
Описание: This competence-building resource synthesizes a rich trove of conceptual and practical information on treating cancer survivors at risk of being underserved. Spotlighting a diverse group of ethnic and other demographic populations surviving diverse forms of cancer, the book models the assessing of needs and the developing of strategies to meet them. The multiple burden of cancer—medical and psychosocial problems, discrimination and stigma, quality of life issues—is described in depth as it affects different cultural and age populations. Contributors also present interventions that effectively and meaningfully address these complex intersections of physical, emotional, interpersonal, and layered social concerns.Included among the topics:Providing psychosocial distress screening, coping resources and self-care to newly diagnosed cancer survivors.Latino cancer survivors: the old and the young.An exploration of Latvian immigrants' cancer experience and implications for supportive interventions.Survivorship issues among Muslim women with cancer.How art therapy can benefit the quality of life of young breast cancer survivors.The family caregiver as cancer survivor: supporting and promoting positive bereavement outcomes.Unique among the survivor literature, Treating Vulnerable Populations of Cancer Survivors ably assists health psychologists, social workers, and nurses in providing services to patients facing special challenges during recovery.
Описание: Filled with practical tips, resources and personal stories, an empowering and candid guide to dealing with cancer as a single person.Diagnosed with a rare form of ovarian cancer seven years ago, Tracy Maxwell understands the unique swirl of hopes and fears, insecurities and triumphs of a single person with cancer. In Single, with Cancer, she combines her experience, other survivors' personal stories, results of a survey of over 100 survivors, and advice from experts to help you navigate through each stage of your journey from diagnosis through treatment and beyond.Maxwell shows you how to:Get the support you needBe your own advocateManage the emotional impacts, including loneliness, stress, and negative thinkingAddress dating, sex, relationship and fertility issuesAnd much more.With honesty, humor, and hope, Single, with Cancer is a valuable reminder that you may be single, but you are not alone.
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