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Being Vegetarian For Dummies, Suzanne Havala

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Автор: Suzanne Havala
Название:  Being Vegetarian For Dummies
ISBN: 9780764563355
Издательство: Wiley
ISBN-10: 0764563351
Обложка/Формат: Paperback
Страницы: 360
Вес: 0.536 кг.
Дата издания: 13.03.2001
Серия: For dummies s.
Язык: English
Иллюстрации: Illustrations
Размер: 23.37 x 18.85 x 2.03 cm
Читательская аудитория: General (us: trade)
Ссылка на Издательство: Link
Поставляется из: Англии
Описание: Maybe youre one of the many meat eaters who have heard about the health and other benefits of a vegetarian diet? You want to make it a part of your life, but when it comes to slicing meat out of meals, you may be at a loss. How do you get enough protein and other nutrients? And how d oyou keep meals tasty and exciting? This friendly guide shs you the fun and easy way to go meatless. It offers:*A field guide to vegetarian lifestyles, from lacto-ovo to vegan*Meal planning, from quick meals to extravagant feasts*Tips on how to manage social events, restaurants, and travel meals
Дополнительное описание: Кол-во стр.: 326
Формат: 235 x 191
Дата издания: 2001
Илюстрации: Illustrations
Вес: 510
Круг читателей: general

      Новое издание
Living vegetarian for dummies, 2nd edition

Автор: Babich, S
Название: Living vegetarian for dummies, 2nd edition
ISBN: 1119903114 ISBN-13(EAN): 9781119903116
Издательство: Wiley
Цена: 2850 р.
Наличие на складе: Есть у поставщикаПоставка под заказ.
Описание: A study of how nineteenth century `accidents` particularly in the form of colonial policies and the American Civil War ushered in institutional transformations that shaped the Vidarbha region`s cotton economy. By drawing insights from longitudinal study in villages of the region spanning 12 years, it presents the `gambles` that farmers are part of.

Vegetarian Cooking For Dummies

Автор: Suzanne Havala
Название: Vegetarian Cooking For Dummies
ISBN: 076455350X ISBN-13(EAN): 9780764553509
Издательство: Wiley
Цена: 2374 р.
Наличие на складе: Поставка под заказ.

Описание: If you thought you had to be a nutritionist to figure out a vegetarian diet, it's actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagne or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge without guilt! With Vegetarian Cooking For Dummies, you'll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You'll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques including baking, boiling, steaming, sauteing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franksnd egg, dairy, yogurt and cheese substitutes, you'll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you'll find yourself choosing among such soon-to-be favorites as: Smoothie snacks including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.

Scratch for Kids for Dummies

Автор: Breen Derek
Название: Scratch for Kids for Dummies
ISBN: 1119014875 ISBN-13(EAN): 9781119014874
Издательство: Wiley
Цена: 3483 р.
Наличие на складе: Поставка под заказ.

Описание: Design Your Own Characters Produce Animated Stories Create Videogames Create your own game today! Want to design your own comics, produce fun animations or program your own videogames? Scratch and this book are all you need, even if you know zilc

Vegetarian Nutrition And Wellness

Название: Vegetarian Nutrition And Wellness
ISBN: 1138035564 ISBN-13(EAN): 9781138035560
Издательство: Taylor&Francis
Цена: 23232 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth's natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies.

Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet.

Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.

Being the Best Man For Dummies

Название: Being the Best Man For Dummies
ISBN: 1118650433 ISBN-13(EAN): 9781118650431
Издательство: Wiley
Цена: 1582 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: If you`re looking for practical, straight-talking advice on getting things right, look no further. Being the Best Man For Dummies is a perfect one-stop guide to being the ideal best man.

Cognitive Behavioural Therapy for Dummies

Автор: Branch Rhena, Willson Rob
Название: Cognitive Behavioural Therapy for Dummies
ISBN: 0470665416 ISBN-13(EAN): 9780470665411
Издательство: Wiley
Цена: 2533 р.
Наличие на складе: Невозможна поставка.

Описание: Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want. CBT can help readers overcome anxiety and depression, boost self-esteem, lose weight, manage anger, beat addiction or simply improve their outlook in both their professional and personal lives.  The straightforward and practical advice will help readers apply CBT principles to their own lives, whatever issues they'd like to work on. With 20% new and refreshed content, this second edition will provide new material on Acceptance and Commitment Therapy (ACT) and new chapters on how to beat addiction and how to overcome body image issues (body dysmorphia). CBT For Dummies, 2nd Edition includes: Part I: Introducing CBT Basics Chapter 1: You Feel the Way You ThinkChapter 2: Spotting Errors in Your ThinkingChapter 3: Tackling Toxic ThoughtsChapter 4: Behaving like a Scientist: Designing and Conducting Behavioural ExperimentsChapter 5: Pay Attention! Refocusing and Retraining Your Awareness Part II: Charting the Course: Defining Problems and Setting Goals Chapter 6: Exploring EmotionsChapter 7: Identifying Solutions That Cause You ProblemsChapter 8: Setting Your Sights on Goals  Part III: Putting CBT into Action Chapter 9: Standing Up to Anxiety and Facing FearChapter 10: Deconstructing and Demolishing DepressionChapter 11: Overcoming ObsessionsNEW! Chapter 12: Abolishing AddictionChapter 13: Overcoming Low Self-esteem by Accepting YourselfNEW! Chapter 14 : Beating the Body Image BluesChapter 15: Cooling Down Your Anger Part IV: Looking Backwards and Moving Forwards Chapter 16: Taking a Fresh Look at Your PastChapter 17: Moving New Beliefs from Your Head to Your HeartChapter 18: Heading for a Healthier and Happier LifeChapter 19: Overcoming Obstacles to ProgressChapter 20: Psychological Gardening: Maintaining Your CBT GainsChapter 21: Working with the Professionals Part V: The Part of Tens Chapter 22: Ten Healthy Attitudes for LivingChapter 23: Ten Self-Esteem Boosters That Don't WorkChapter 24: Ten Ways to Lighten UpChapter 25: Ten Books to Add to Your Library  Appendix A: Resources Appendix B: Forms

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