Автор: Hobbs Suzanne Havala Название: Living Vegetarian for Dummies ISBN: 0470523026 ISBN-13(EAN): 9780470523025 Издательство: Wiley Цена: 2061 р. Наличие на складе: Поставка под заказ. Описание: Are you considering a vegetarian diet for yourself or your family? Wondering if it`s safe and how you`ll get the right amount of nutrients? This guide offers the answers you need about living vegetarian. It also features dishes involving vegetables, fruits, grains, and dairy.
Автор: Hobbs Suzanne Havala Название: Living Vegetarian for Dummies ISBN: 0470523026 ISBN-13(EAN): 9780470523025 Издательство: Wiley Рейтинг: Цена: 2061 р. Наличие на складе: Поставка под заказ.
Описание: Are you considering a vegetarian diet for yourself or your family? Wondering if it`s safe and how you`ll get the right amount of nutrients? This guide offers the answers you need about living vegetarian. It also features dishes involving vegetables, fruits, grains, and dairy.
Автор: Branch Rhena, Willson Rob Название: Cognitive Behavioural Therapy for Dummies ISBN: 0470665416 ISBN-13(EAN): 9780470665411 Издательство: Wiley Рейтинг: Цена: 2199 р. Наличие на складе: Невозможна поставка.
Описание: Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want. CBT can help readers overcome anxiety and depression, boost self-esteem, lose weight, manage anger, beat addiction or simply improve their outlook in both their professional and personal lives. The straightforward and practical advice will help readers apply CBT principles to their own lives, whatever issues they'd like to work on. With 20% new and refreshed content, this second edition will provide new material on Acceptance and Commitment Therapy (ACT) and new chapters on how to beat addiction and how to overcome body image issues (body dysmorphia). CBT For Dummies, 2nd Edition includes: Part I: Introducing CBT Basics Chapter 1: You Feel the Way You ThinkChapter 2: Spotting Errors in Your ThinkingChapter 3: Tackling Toxic ThoughtsChapter 4: Behaving like a Scientist: Designing and Conducting Behavioural ExperimentsChapter 5: Pay Attention! Refocusing and Retraining Your Awareness Part II: Charting the Course: Defining Problems and Setting Goals Chapter 6: Exploring EmotionsChapter 7: Identifying Solutions That Cause You ProblemsChapter 8: Setting Your Sights on Goals Part III: Putting CBT into Action Chapter 9: Standing Up to Anxiety and Facing FearChapter 10: Deconstructing and Demolishing DepressionChapter 11: Overcoming ObsessionsNEW! Chapter 12: Abolishing AddictionChapter 13: Overcoming Low Self-esteem by Accepting YourselfNEW! Chapter 14 : Beating the Body Image BluesChapter 15: Cooling Down Your Anger Part IV: Looking Backwards and Moving Forwards Chapter 16: Taking a Fresh Look at Your PastChapter 17: Moving New Beliefs from Your Head to Your HeartChapter 18: Heading for a Healthier and Happier LifeChapter 19: Overcoming Obstacles to ProgressChapter 20: Psychological Gardening: Maintaining Your CBT GainsChapter 21: Working with the Professionals Part V: The Part of Tens Chapter 22: Ten Healthy Attitudes for LivingChapter 23: Ten Self-Esteem Boosters That Don't WorkChapter 24: Ten Ways to Lighten UpChapter 25: Ten Books to Add to Your Library Appendix A: Resources Appendix B: Forms
Автор: Suzanne Havala Название: Vegetarian Cooking For Dummies ISBN: 076455350X ISBN-13(EAN): 9780764553509 Издательство: Wiley Рейтинг: Цена: 2061 р. Наличие на складе: Поставка под заказ.
Описание: If you thought you had to be a nutritionist to figure out a vegetarian diet, it's actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagne or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge without guilt! With Vegetarian Cooking For Dummies, you'll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You'll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques including baking, boiling, steaming, sauteing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franksnd egg, dairy, yogurt and cheese substitutes, you'll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you'll find yourself choosing among such soon-to-be favorites as: Smoothie snacks including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.
Описание: The easy way to eat vegetarian on campus Vegetarianism is growing rapidly, and young adults?including college students?are leading the charge as more and more of them discover the many benefits to adopting a vegetarian lifestyle. However, there are limited resources for budget-conscious students to keep a vegetarian diet.
Автор: Dominic Bliss Название: Being The Best Man For Dummies ISBN: 047002657X ISBN-13(EAN): 9780470026571 Издательство: Wiley Рейтинг: Цена: 1374 р. Наличие на складе: Поставка под заказ.
Описание: Being best man is both an honour and a huge responsibility - if you think it's just a case of buying a few beers on a lad's night out, think again! You've got a lot of organising to do, there's etiquette to follow and, of course, the dreaded speech to make. Fear not, however, as Being the Best Man For Dummies is here to help. It's a humorous, yet information-packed step-by-step guide to your role and responsibilities, from organising the stag night (or weekend) right through to the big day itself. It also gives tips and advice for you to give the best speech you can.
Название: Being the Best Man For Dummies ISBN: 1118650433 ISBN-13(EAN): 9781118650431 Издательство: Wiley Рейтинг: Цена: 1374 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: If you`re looking for practical, straight-talking advice on getting things right, look no further. Being the Best Man For Dummies is a perfect one-stop guide to being the ideal best man.
Автор: Breen Derek Название: Scratch for Kids for Dummies ISBN: 1119014875 ISBN-13(EAN): 9781119014874 Издательство: Wiley Рейтинг: Цена: 3024 р. Наличие на складе: Поставка под заказ.
Описание: Design Your Own Characters Produce Animated Stories Create Videogames Create your own game today! Want to design your own comics, produce fun animations or program your own videogames? Scratch and this book are all you need, even if you know zilc
Автор: Bittman, Mark Название: How to cook everything vegetarian ISBN: 0764524836 ISBN-13(EAN): 9780764524837 Издательство: Wiley Рейтинг: Цена: 3299 р. Наличие на складе: Поставка под заказ.
Описание: Includes more than 2,000 recipes and variations. This book covers meatless cooking - including salads, soups, eggs and dairy, vegetables and fruit, pasta, grains, legumes, tofu and other meat substitutes, breads, condiments, desserts, and beverages. It is illustrated with line illustrations and contains advice on things like selecting vegetables.
Автор: Crocker, Betty Название: Betty crocker easy everyday vegetarian ISBN: 0471753041 ISBN-13(EAN): 9780471753049 Издательство: Wiley Рейтинг: Цена: 2336 р. Наличие на складе: Поставка под заказ.
Описание: You`ll prepare these healthy dishes again and again--not just becausethey`re good for you, but also because they`re good!
Описание: More nutritious, modern, and utterly delicious recipes from Fresh-the award-winning restaurant chain in Canada Longtime patrons of Fresh know what to expect: scrumptious meatless meals made from all-natural, wholesome ingredients, full of exotic flavours and energy-boosting nutrients designed to make them feel incredible.
Название: Vegetarian Nutrition And Wellness ISBN: 1138035564 ISBN-13(EAN): 9781138035560 Издательство: Taylor&Francis Рейтинг: Цена: 20625 р. Наличие на складе: Поставка под заказ.
Описание: A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth’s natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.