Автор: Hobbs Suzanne Havala Название: Living Vegetarian for Dummies ISBN: 0470523026 ISBN-13(EAN): 9780470523025 Издательство: Wiley Цена: 1566 р. Наличие на складе: Есть у поставщикаПоставка под заказ. Описание: Are you considering a vegetarian diet for yourself or your family? Wondering if it`s safe and how you`ll get the right amount of nutrients? This guide offers the answers you need about living vegetarian. It also features dishes involving vegetables, fruits, grains, and dairy.
Автор: Hobbs Suzanne Havala Название: Living Vegetarian for Dummies ISBN: 0470523026 ISBN-13(EAN): 9780470523025 Издательство: Wiley Рейтинг: Цена: 1566 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Are you considering a vegetarian diet for yourself or your family? Wondering if it`s safe and how you`ll get the right amount of nutrients? This guide offers the answers you need about living vegetarian. It also features dishes involving vegetables, fruits, grains, and dairy.
Автор: Bittman, Mark Название: How to cook everything vegetarian ISBN: 0764524836 ISBN-13(EAN): 9780764524837 Издательство: Wiley Рейтинг: Цена: 2507 р. Наличие на складе: Поставка под заказ.
Описание: Includes more than 2,000 recipes and variations. This book covers meatless cooking - including salads, soups, eggs and dairy, vegetables and fruit, pasta, grains, legumes, tofu and other meat substitutes, breads, condiments, desserts, and beverages. It is illustrated with line illustrations and contains advice on things like selecting vegetables.
Автор: Suzanne Havala Название: Vegetarian Cooking For Dummies ISBN: 076455350X ISBN-13(EAN): 9780764553509 Издательство: Wiley Рейтинг: Цена: 1566 р. Наличие на складе: Поставка под заказ.
Описание: If you thought you had to be a nutritionist to figure out a vegetarian diet, it's actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagne or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge without guilt! With Vegetarian Cooking For Dummies, you'll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You'll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques including baking, boiling, steaming, sauteing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franksnd egg, dairy, yogurt and cheese substitutes, you'll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you'll find yourself choosing among such soon-to-be favorites as: Smoothie snacks including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.
Описание: The easy way to eat vegetarian on campus Vegetarianism is growing rapidly, and young adults?including college students?are leading the charge as more and more of them discover the many benefits to adopting a vegetarian lifestyle. However, there are limited resources for budget-conscious students to keep a vegetarian diet.
Автор: Dominic Bliss Название: Being The Best Man For Dummies ISBN: 047002657X ISBN-13(EAN): 9780470026571 Издательство: Wiley Рейтинг: Цена: 1044 р. Наличие на складе: Поставка под заказ.
Описание: Being best man is both an honour and a huge responsibility - if you think it's just a case of buying a few beers on a lad's night out, think again! You've got a lot of organising to do, there's etiquette to follow and, of course, the dreaded speech to make. Fear not, however, as Being the Best Man For Dummies is here to help. It's a humorous, yet information-packed step-by-step guide to your role and responsibilities, from organising the stag night (or weekend) right through to the big day itself. It also gives tips and advice for you to give the best speech you can.