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Being Vegetarian For Dummies, Suzanne Havala


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Цена: 1566р.
Кол-во:
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Добавить в корзину
в Мои желания
Автор: Suzanne Havala
Название:  Being Vegetarian For Dummies
Издательство: Wiley
Классификация:
Кулинария / еда, напитки и т.д.
Семья и здоровье

ISBN: 0764563351
ISBN-13(EAN): 9780764563355
ISBN: 0-7645-6335-1
ISBN-13(EAN): 978-0-7645-6335-5
Обложка/Формат: Paperback
Страницы: 360
Вес: 0.536 кг.
Дата издания: 13.03.2001
Серия: For dummies s.
Язык: ENG
Иллюстрации: Illustrations
Размер: 23.37 x 18.85 x 2.03 cm
Читательская аудитория: General (us: trade)
Ссылка на Издательство: Link
Поставляется из: Англии
Описание: Maybe youre one of the many meat eaters who have heard about the health and other benefits of a vegetarian diet? You want to make it a part of your life, but when it comes to slicing meat out of meals, you may be at a loss. How do you get enough protein and other nutrients? And how d oyou keep meals tasty and exciting? This friendly guide shs you the fun and easy way to go meatless. It offers:*A field guide to vegetarian lifestyles, from lacto-ovo to vegan*Meal planning, from quick meals to extravagant feasts*Tips on how to manage social events, restaurants, and travel meals
Дополнительное описание: Кол-во стр.: 326
Формат: 235 x 191
Дата издания: 2001
Илюстрации: Illustrations
Вес: 510
Круг читателей: general





      Новое издание
Living Vegetarian for Dummies

Автор: Hobbs Suzanne Havala
Название: Living Vegetarian for Dummies
ISBN: 0470523026 ISBN-13(EAN): 9780470523025
Издательство: Wiley
Цена: 1566 р.
Наличие на складе: Есть у поставщикаПоставка под заказ.
Описание: Are you considering a vegetarian diet for yourself or your family? Wondering if it`s safe and how you`ll get the right amount of nutrients? This guide offers the answers you need about living vegetarian. It also features dishes involving vegetables, fruits, grains, and dairy.


Cognitive Behavioural Therapy for Dummies

Автор: Branch Rhena, Willson Rob
Название: Cognitive Behavioural Therapy for Dummies
ISBN: 0470665416 ISBN-13(EAN): 9780470665411
Издательство: Wiley
Рейтинг:
Цена: 1671 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want. CBT can help readers overcome anxiety and depression, boost self-esteem, lose weight, manage anger, beat addiction or simply improve their outlook in both their professional and personal lives.  The straightforward and practical advice will help readers apply CBT principles to their own lives, whatever issues they'd like to work on. With 20% new and refreshed content, this second edition will provide new material on Acceptance and Commitment Therapy (ACT) and new chapters on how to beat addiction and how to overcome body image issues (body dysmorphia). CBT For Dummies, 2nd Edition includes: Part I: Introducing CBT Basics Chapter 1: You Feel the Way You ThinkChapter 2: Spotting Errors in Your ThinkingChapter 3: Tackling Toxic ThoughtsChapter 4: Behaving like a Scientist: Designing and Conducting Behavioural ExperimentsChapter 5: Pay Attention! Refocusing and Retraining Your Awareness Part II: Charting the Course: Defining Problems and Setting Goals Chapter 6: Exploring EmotionsChapter 7: Identifying Solutions That Cause You ProblemsChapter 8: Setting Your Sights on Goals  Part III: Putting CBT into Action Chapter 9: Standing Up to Anxiety and Facing FearChapter 10: Deconstructing and Demolishing DepressionChapter 11: Overcoming ObsessionsNEW! Chapter 12: Abolishing AddictionChapter 13: Overcoming Low Self-esteem by Accepting YourselfNEW! Chapter 14 : Beating the Body Image BluesChapter 15: Cooling Down Your Anger Part IV: Looking Backwards and Moving Forwards Chapter 16: Taking a Fresh Look at Your PastChapter 17: Moving New Beliefs from Your Head to Your HeartChapter 18: Heading for a Healthier and Happier LifeChapter 19: Overcoming Obstacles to ProgressChapter 20: Psychological Gardening: Maintaining Your CBT GainsChapter 21: Working with the Professionals Part V: The Part of Tens Chapter 22: Ten Healthy Attitudes for LivingChapter 23: Ten Self-Esteem Boosters That Don't WorkChapter 24: Ten Ways to Lighten UpChapter 25: Ten Books to Add to Your Library  Appendix A: Resources Appendix B: Forms

The Vegetarian Crusade: The Rise of an American Reform Movement, 1817-1921

Автор: Shprintzen Adam D.
Название: The Vegetarian Crusade: The Rise of an American Reform Movement, 1817-1921
ISBN: 146960891X ISBN-13(EAN): 9781469608914
Издательство: Eurospan
Рейтинг:
Цена: 3830 р.
Наличие на складе: Поставка под заказ.

Описание: Vegetarian Crusade: The Rise of an American Reform Movement, 1817-1921

How to cook everything vegetarian

Автор: Bittman, Mark
Название: How to cook everything vegetarian
ISBN: 0764524836 ISBN-13(EAN): 9780764524837
Издательство: Wiley
Рейтинг:
Цена: 2507 р.
Наличие на складе: Нет в наличии.

Описание: Includes more than 2,000 recipes and variations. This book covers meatless cooking - including salads, soups, eggs and dairy, vegetables and fruit, pasta, grains, legumes, tofu and other meat substitutes, breads, condiments, desserts, and beverages. It is illustrated with line illustrations and contains advice on things like selecting vegetables.

Betty crocker easy everyday vegetarian

Автор: Crocker, Betty
Название: Betty crocker easy everyday vegetarian
ISBN: 0471753041 ISBN-13(EAN): 9780471753049
Издательство: Wiley
Рейтинг:
Цена: 1775 р.
Наличие на складе: Нет в наличии.

Описание: You`ll prepare these healthy dishes again and again--not just becausethey`re good for you, but also because they`re good!

Fresh: New Vegetarian and Vegan Recipes from the Award-Winning Fresh Restaurants

Автор: Tal Ruth, Houston Jennifer
Название: Fresh: New Vegetarian and Vegan Recipes from the Award-Winning Fresh Restaurants
ISBN: 0470677961 ISBN-13(EAN): 9780470677964
Издательство: Wiley
Рейтинг:
Цена: 1984 р.
Наличие на складе: Нет в наличии.

Описание: More nutritious, modern, and utterly delicious recipes from Fresh-the award-winning restaurant chain in Canada Longtime patrons of Fresh know what to expect: scrumptious meatless meals made from all-natural, wholesome ingredients, full of exotic flavours and energy-boosting nutrients designed to make them feel incredible.

Vegetarian Cooking at Home with The Culinary Institute of America

Автор: CIA
Название: Vegetarian Cooking at Home with The Culinary Institute of America
ISBN: 0470421371 ISBN-13(EAN): 9780470421376
Издательство: Wiley
Рейтинг:
Цена: 3656 р.
Наличие на складе: Нет в наличии.

Описание: A new edition in the "At Home" series featuring hundreds of delicious vegetarian recipes from the kitchens of the CIA Whether for environmental, political, or health reasons, millions of Americans now follow a vegetarian or vegan lifestyle. But giving up meat doesn't have to mean giving up great meals. Vegetarian Cooking at Home with The Culinary Institute of America gives full-time or part-time vegetarians 200 delicious meat-free recipes of the quality and sophistication that the CIA is known for. You'll find everything you need here to create vegetarian meals of incredible quality, including starters and sides; soups, salads, and sandwiches; breads and baked goods; grain, pasta, and noodle dishes; and main dishes featuring beans, eggs, and meat substitutes. Features information on health and nutrition, seasonality, and essential ingredients and equipment in addition to 200 delicious recipes Recipes throughout are accompanied by line drawings and gorgeous full-color photography A new edition in the series that includes Artisan Breads at Home with The Culinary Institute of America and Italian Cooking at Home with The Culinary Institute of America Drawing on the expertise of the CIA's professional cooking programs, Vegetarian Cooking at Home with The Culinary Institute of America is a must for anyone who wants to learn to cook satisfying and sophisticated meat-free meals at home.

Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet

Автор: Vesanto Melina R. D.,Brenda Davis R.D.
Название: Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet
ISBN: 0470832533 ISBN-13(EAN): 9780470832530
Издательство: Wiley
Цена: 1775 р.
Наличие на складе: Нет в наличии.

Название: Vegetarian Nutrition And Wellness
ISBN: 1138035564 ISBN-13(EAN): 9781138035560
Издательство: Taylor&Francis
Рейтинг:
Цена: 8047 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth’s natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.

Living Vegetarian for Dummies

Автор: Hobbs Suzanne Havala
Название: Living Vegetarian for Dummies
ISBN: 0470523026 ISBN-13(EAN): 9780470523025
Издательство: Wiley
Рейтинг:
Цена: 1566 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Are you considering a vegetarian diet for yourself or your family? Wondering if it`s safe and how you`ll get the right amount of nutrients? This guide offers the answers you need about living vegetarian. It also features dishes involving vegetables, fruits, grains, and dairy.

Vegetarian Cooking For Dummies

Автор: Suzanne Havala
Название: Vegetarian Cooking For Dummies
ISBN: 076455350X ISBN-13(EAN): 9780764553509
Издательство: Wiley
Рейтинг:
Цена: 1566 р.
Наличие на складе: Нет в наличии.

Описание: If you thought you had to be a nutritionist to figure out a vegetarian diet, it's actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagne or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge without guilt! With Vegetarian Cooking For Dummies, you'll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You'll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques including baking, boiling, steaming, sauteing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franksnd egg, dairy, yogurt and cheese substitutes, you'll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you'll find yourself choosing among such soon-to-be favorites as: Smoothie snacks including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.

Student`s Vegetarian Cookbook for Dummies

Автор: Sarros Connie
Название: Student`s Vegetarian Cookbook for Dummies
ISBN: 0470942916 ISBN-13(EAN): 9780470942918
Издательство: Wiley
Рейтинг:
Цена: 1357 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The easy way to eat vegetarian on campus Vegetarianism is growing rapidly, and young adults?including college students?are leading the charge as more and more of them discover the many benefits to adopting a vegetarian lifestyle. However, there are limited resources for budget-conscious students to keep a vegetarian diet.

Being Green in the Office For Dummies Partner 2

Автор: Avery
Название: Being Green in the Office For Dummies Partner 2
ISBN: 0470746149 ISBN-13(EAN): 9780470746141
Издательство: Wiley
Рейтинг:
Цена: 39 р.
Наличие на складе: Невозможна поставка.


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