Forty Ways to Look at Winston Churchill, Rubin, Gretchen
Автор: Gretchen, Rubin Название: Better Than Before ISBN: 0804188955 ISBN-13(EAN): 9780804188951 Издательство: Random House (USA) Рейтинг: Цена: 893 р. Наличие на складе: Нет в наличии.
Описание: New York Times Bestseller|Washington Post Bestseller
The author of the blockbusterNew York Timesbestsellers,The Happiness ProjectandHappier at Home,tackles the critical question:How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life.It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habitsand to change them for good.
Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers' most pressing questionsoddly, questions that other writers and researchers tend to ignore:
*;Why do I find it tough to create a habit for something Iloveto do? *;Sometimes I can change a habit overnight, and sometimes I can't change a habit, no matter how hard I try. Why? *;How quickly can I change a habit? *;What can I do to make sure I stick to a new habit? *;How can I help someone else change a habit? *;Why can I keep habits that benefit others, but can't make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits makechange possible.
Reading just a few chapters of Better Than Before will make readers eager to start work on their own habitseven before they've finished the book.
Автор: Rubin, Gretchen Название: Happiness Project Intl, The ISBN: 0062105248 ISBN-13(EAN): 9780062105240 Издательство: HarperCollins USA Цена: 554 р. Наличие на складе: Поставка под заказ.
Описание: Gretchen Rubin had an epiphany. One rainy afternoon on a city bus, she realized that she wasn`t as happy as she could be. In danger of wasting her days, she realized her life wasn`t going to change unless she did something about it. This title presents her story which inspires readers to navigate their own paths to happiness.
Автор: Rubin Gretchen Название: The Happiness Project, REV Ed ISBN: 0062414852 ISBN-13(EAN): 9780062414854 Издательство: HarperCollins USA Рейтинг: Цена: 1108 р. Наличие на складе: Поставка под заказ.
Описание: "This book made me happy in the first five pages." -AJ Jacobs, author of The Year of Living Biblically: One Man`s Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project.
Описание: In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place.
One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick--why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. "Of all the elements of a happy life," she thought, "my home is the most important." In a flash, she decided to undertake a new happiness project, and this time, to focus on home. And what did she want from her home? A place that calmed her, and energized her. A place that, by making her feel safe, would free her to take risks. Also, while Rubin wanted to be happier at home, she wanted to appreciate how much happiness was there already. So, starting in September (the new January), Rubin dedicated a school year--September through May--to making her home a place of greater simplicity, comfort, and love. In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time, and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family's treasured possessions? And it really was time to replace that dud toaster. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions--and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy, and experimentation, Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.
Автор: Rubin Gretchen Название: Happier at Home ISBN: 1444757784 ISBN-13(EAN): 9781444757781 Издательство: Неизвестно Рейтинг: Цена: 1080 р. Наличие на складе: Невозможна поставка.
Описание: Social media powerhouse and New York Times bestselling author of THE HAPPINESS PROJECT, Gretchen Rubin turns her attention homewards - an entertaining and thoughtful mix of literature, memoir and psychology sure to appeal to her huge fan base.
Описание: 365 days. 5 years. 1,825 moments captured. In her best-selling book "The Happiness Project," Gretchen Rubin discovers the pleasure of writing just one sentence every day. "The Happiness Project One-Sentence Journal "helps you to make a fascinating and revealing time capsule of the next five years of your life. Simply turn to today's date, reflect on the quote at the top of the page, and jot down just one sentence (perhaps about something good that happened that day). This daily ritual is highly do-able and provides a striking sense of accomplishment, and as the years go by you can see how your entries evolve.
Автор: Rubin, Gretchen Название: Happiness Project, The ISBN: 006158326X ISBN-13(EAN): 9780061583261 Издательство: HarperCollins USA Рейтинг: Цена: 1039 р. Наличие на складе: Поставка под заказ.
Описание: The #1 New York Times bestseller, now in paperback. “Rubin’s funny, perceptive account is both inspirational and forgiving, and sprinkled with just enough wise tips, concrete advice and timely research . . . to qualify as self-help. Defying self-help expectations, however, Rubin writes with keen senses of self and narrative, balancing the personal and the universal with a light touch.” - Publishers Weekly (starred review)
Автор: Rubin, Gretchen Название: Happiness Project ISBN: 0062011944 ISBN-13(EAN): 9780062011947 Издательство: HarperCollins USA Рейтинг: Цена: 1247 р. Наличие на складе: Поставка под заказ.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru