Автор: Matt Fitzgerald, Robert Johnson Название: 80/20 Running ISBN: 0451470885 ISBN-13(EAN): 9780451470881 Издательство: Random House - Penguin Рейтинг: Цена: 1523 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
Runs will become more pleasant and less draining
You'll carry less fatigue from one run to the next
Your performance will improve in the few high-intensity runs
Your fitness levels will reach new heights
80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.
Описание: The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author`s first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.
Автор: Fitzgerald Matt Название: Iron War ISBN: 1780871341 ISBN-13(EAN): 9781780871349 Издательство: Hodder Рейтинг: Цена: 2075 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: For over a decade, Dave Scott and Mark Allen were locked in one of the fiercest rivalries sport has ever known. This is the inside story of their rivalry.
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