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80/20 Running, Matt Fitzgerald, Robert Johnson



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Цена: 1154р.
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Склад Англия: 5 шт.  
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Ориентировочная дата поставки: Август
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Автор: Matt Fitzgerald, Robert Johnson
Название:  80/20 Running
Перевод названия: Бег 80/20
ISBN: 9780451470881
Издательство: Random House - Penguin
Классификация:
ISBN-10: 0451470885
Обложка/Формат: Paperback
Страницы: 272
Вес: 0.266 кг.
Дата издания: 26.11.2015
Серия: Marathon & Cross-Country Running
Язык: English
Иллюстрации: Black & white tables
Размер: 156 x 229 x 14
Читательская аудитория: General (us: trade)
Подзаголовок: Run stronger and race faster by training slower
Рейтинг:
Поставляется из: Англии



Racing Weight: How to Get Lean for Peak Performance

Автор: Fitzgerald Matt
Название: Racing Weight: How to Get Lean for Peak Performance
ISBN: 1934030996 ISBN-13(EAN): 9781934030998
Издательство: Неизвестно
Рейтинг:
Цена: 2572 р.
Наличие на складе: Есть (1 шт.)
Описание: Offers a proven weight-management programme designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, the author lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.

Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us

Автор: Fitzgerald Matt
Название: Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
ISBN: 1605988294 ISBN-13(EAN): 9781605988290
Издательство: Неизвестно
Рейтинг:
Цена: 2673 р.
Наличие на складе: Есть (1 шт.)
Описание: From "The Four Hour Body," to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "One True Way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by "science," a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one's own habits, lifestyle, and genetics/body type. Many professional athletes already practice this "Good Enough" diet, and now we can too and ditch the brainwashing of these diet cults for good.

80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

Автор: Fitzgerald Matt, Warden David
Название: 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
ISBN: 0738234680 ISBN-13(EAN): 9780738234687
Издательство: Little, Brown
Рейтинг:
Цена: 2296 р.
Наличие на складе: Нет в наличии.

Описание: Tame Your Inner Critic Live Bravely and Unleash Your Joy.

80/20 Running: Run Stronger and Race Faster by Training Slower

Автор: Fitzgerald Matt
Название: 80/20 Running: Run Stronger and Race Faster by Training Slower
ISBN: 1541450892 ISBN-13(EAN): 9781541450899
Издательство: Неизвестно
Цена: 3189 р.
Наличие на складе: Невозможна поставка.

Описание: This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. ● Runs will become more pleasant and less draining ● You'll carry less fatigue from one run to the next ● Your performance will improve in the few high-intensity runs ● Your fitness levels will reach new heights

Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run

Автор: Fitzgerald Matt
Название: Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run
ISBN: 1934030937 ISBN-13(EAN): 9781934030936
Издательство: Неизвестно
Цена: 2418 р.
Наличие на складе: Невозможна поставка.

Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us

Автор: Fitzgerald Matt
Название: Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
ISBN: 1605985600 ISBN-13(EAN): 9781605985602
Издательство: HarperCollins UK
Рейтинг:
Цена: 2298 р.
Наличие на складе: Поставка под заказ.

Описание: From "The Four Hour Body," to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "One True Way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by "science," a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one's own habits, lifestyle, and genetics/body type. Many professional athletes already practice this "Good Enough" diet, and now we can too and ditch the brainwashing of these diet cults for good.

Racing Weight Cookbook: Eating for Peak Performance

Автор: Fitzgerald Matt, Fear Georgie
Название: Racing Weight Cookbook: Eating for Peak Performance
ISBN: 1937715159 ISBN-13(EAN): 9781937715151
Издательство: Неизвестно
Рейтинг:
Цена: 3377 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. This cookbook delivers more than 100 flavourful, easy recipes for athletes that can help them hit their ideal weight without compromising on their performance.

How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle

Автор: Fitzgerald Matt
Название: How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle
ISBN: 1937715418 ISBN-13(EAN): 9781937715410
Издательство: Неизвестно
Цена: 2418 р.
Наличие на складе: Нет в наличии.

Описание:

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it s true. In his fascinating new book "How Bad Do You Want It?," coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.

Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.

The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.

"How Bad Do You Want It?" reveals new psychobiological findings including: Mental toughness determines how close you can get to your physical limit. Bracing yourself for a tough race or workout can boost performance by 15% or more. Champions have learned how to give more of what they have. The only way to improve performance is by altering how you perceive effort. Choking under pressure is a form of self-consciousness. Your attitude in daily life is the same one you bring to sports. There's no such thing as going as fast as you can only going faster than before. The fastest racecourse is the one with the loudest spectators. Faith in your training is as important as the training itself.

Athletes featured in "How Bad Do You Want It?" Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and last of all John The Penguin Bingham"

The Endurance Diet: Discover the 5 Core Habits of the World`s Greatest Athletes to Look, Feel, and Perform Better

Автор: Fitzgerald Matt
Название: The Endurance Diet: Discover the 5 Core Habits of the World`s Greatest Athletes to Look, Feel, and Perform Better
ISBN: 0738218979 ISBN-13(EAN): 9780738218977
Издательство: Little, Brown
Рейтинг:
Цена: 2201 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author`s first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.

Life and miracles of thekla

Автор: Johnson, Scott Fitzgerald
Название: Life and miracles of thekla
ISBN: 067401961X ISBN-13(EAN): 9780674019614
Издательство: Harvard University Press
Рейтинг:
Цена: 2184 р.
Наличие на складе: Поставка под заказ.

Описание: "The Life and Miracles of Thekla" offers a unique view on the reception of classical and early Christian literature in Late Antiquity. This study examines the "Life and Miracles" as an intricate example of Greek writing and attempts to situate the work amidst a wealth of similar literary forms from the classical world.

Iron War

Автор: Fitzgerald Matt
Название: Iron War
ISBN: 1780871341 ISBN-13(EAN): 9781780871349
Издательство: Hodder
Рейтинг:
Цена: 2043 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: For over a decade, Dave Scott and Mark Allen were locked in one of the fiercest rivalries sport has ever known. This is the inside story of their rivalry.

New Rules of Marathon and Half-marathon Nutrition

Автор: Fitzgerald Matt
Название: New Rules of Marathon and Half-marathon Nutrition
ISBN: 0738216453 ISBN-13(EAN): 9780738216454
Издательство: Little, Brown
Рейтинг:
Цена: 2201 р.
Наличие на складе: Невозможна поставка.

Описание: Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules , renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald`s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.


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