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New Rules of Marathon and Half-marathon Nutrition, Fitzgerald Matt

Автор: Fitzgerald Matt
Название:  New Rules of Marathon and Half-marathon Nutrition   (Мэтт Фицжеральд: Новые правила питания на марафоне и полу-марафоне)
Издательство: Da Capo Lifelong Books
Личное и общественное здравоохранение
Легкая атлетика и физкультура

ISBN: 0738216453
ISBN-13(EAN): 9780738216454
ISBN: 0-7382-1645-3
ISBN-13(EAN): 978-0-7382-1645-4
Обложка/Формат: Paperback
Страницы: 256
Вес: 0.404 кг.
Дата издания: 01.03.2013
Язык: ENG
Размер: 232 X 190 X 24
Читательская аудитория: General (us: trade)
Подзаголовок: A cutting-edge plan to fuel your body beyond "the wall"
Поставляется из: США
Описание: Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hitThe Wall, running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules , renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald`s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

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Склад Америка: 4шт.  
При оформлении заказа до: 19 окт 2018
Ориентировочная дата поставки: Середина Ноября
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Brain Training For Runners

Автор: Fitzgerald, Matt
Название: Brain Training For Runners
ISBN: 0451222326 ISBN-13(EAN): 9780451222329
Издательство: Random House (USA)
Цена: 1194 р.
Наличие на складе: Нет в наличии.

Iron War

Автор: Fitzgerald Matt
Название: Iron War
ISBN: 1780871341 ISBN-13(EAN): 9781780871349
Издательство: Неизвестно
Цена: 1405 р.
Наличие на складе: Поставка под заказ.

Описание: For over a decade, Dave Scott and Mark Allen were locked in one of the fiercest rivalries sport has ever known. This is the inside story of their rivalry.

The Endurance Diet: Discover the 5 Core Habits of the World`s Greatest Athletes to Look, Feel, and Perform Better

Автор: Fitzgerald Matt
Название: The Endurance Diet: Discover the 5 Core Habits of the World`s Greatest Athletes to Look, Feel, and Perform Better
ISBN: 0738218979 ISBN-13(EAN): 9780738218977
Издательство: Неизвестно
Цена: 1353 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author`s first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.

80/20 Running

Автор: Matt Fitzgerald, Robert Johnson
Название: 80/20 Running
ISBN: 0451470885 ISBN-13(EAN): 9780451470881
Издательство: Random House (USA)
Цена: 1194 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

  • Runs will become more pleasant and less draining
  • You'll carry less fatigue from one run to the next
  • Your performance will improve in the few high-intensity runs
  • Your fitness levels will reach new heights

80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.
Runner`s world performance nutrition for runners

Автор: Fitzgerald, Matt
Название: Runner`s world performance nutrition for runners
ISBN: 1594862184 ISBN-13(EAN): 9781594862182
Издательство: Random House (USA)
Цена: 1120 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Part of the "Runner`s World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.

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