Описание: Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts. First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: - Increase Strength - Improve Balance - Reduce Lower Back Pain - Rehabilitate InjuriesResistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you're looking to revamp your physique, elevate your sports performance or simply improve functional fitness.
Описание: This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you`ll be able to isolate specific muscle groups and design the most targeted program possible.
Название: Hatha yoga poses chart ISBN: 198824563X ISBN-13(EAN): 9781988245638 Издательство: Неизвестно Рейтинг: Цена: 1648.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the systems of the body.
Описание: Discover how to maximize the pain-relieving potential of therapy balls in this all-encompassing, step-by-step guide to one of the most powerful tools in physical therapy and rehabilitation. Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: -Release tension -Alleviate pain -Rehabilitate injuries -Improve core strength -Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Описание: Revolutionize your core strength and balance with this step-by-step guidebook to the balance board from bestselling fitness and rehab author, Dr. Karl Knopf. Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as: - Increase core strength - Improve balance - Tone muscles - Release tension - Rehabilitate Injuries
Автор: Swatmarama Yogi Название: Hatha Yoga Pradipika ISBN: 1787245810 ISBN-13(EAN): 9781787245815 Издательство: Неизвестно Цена: 2897.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This volume examines how universities and colleges are working towards implementing various interventions to integrate refugees along with non-governmental organizations and local governments to achieve an optimal level of integration with host communities.
Описание: Reshape your body with the intense Navy SEAL and Army Ranger training program aimed at building strength, stamina and dexterity from author and strength and conditioning coordinator for the United States Army at Fort Benning, Georgia, Augusta DeJuan Hathaway. Do you have what it takes to be a special ops soldier? To be a member of the military's most elite units--Navy SEALs, Marine Force Recon, Army Rangers or Green Berets--you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces. Be prepared to go all in or go home Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will: - Develop massive strength - Increase speed & agility - Extend fatigue threshold - Improve balance & flexibility - Boost mental fortitude
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
