Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques, Knopf Karl
Автор: Knopf Karl Название: Ab Wheel Workouts ISBN: 1612432336 ISBN-13(EAN): 9781612432335 Издательство: Gazelle Book Services Рейтинг: Цена: 3215.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including: - Sculpted Abs - Improved Posture - Toned Upper Body - Greater Athleticism Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
Описание: Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: - Preventing bone loss - Increasing mobility - Avoiding fractures - Building strength - Lowering risk of injury - Improving balance - Fixing posture As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
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