Контакты/Проезд  Доставка и Оплата Помощь/Возврат
История
  +7(495) 980-12-10
  пн-пт: 10-18 сб,вс: 11-18
  shop@logobook.ru
   
    Поиск книг                    Поиск по списку ISBN Расширенный поиск    
Найти
  Зарубежные издательства Российские издательства  
Авторы | Каталог книг | Издательства | Новинки | Учебная литература | Акции | Хиты | |
 

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture, Knopf Karl


Варианты приобретения
Цена: 3430.00р.
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Америка: Есть  
При оформлении заказа до: 2025-08-04
Ориентировочная дата поставки: Август-начало Сентября
При условии наличия книги у поставщика.

Добавить в корзину
в Мои желания

Автор: Knopf Karl
Название:  Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
ISBN: 9781612435558
Издательство: Gazelle Book Services
Классификация:

ISBN-10: 1612435556
Обложка/Формат: Paperback
Страницы: 144
Вес: 0.31 кг.
Дата издания: 26.04.2016
Язык: English
Иллюстрации: 300 b&w photos
Размер: 238 x 193 x 30
Читательская аудитория: General (us: trade)
Подзаголовок: A low-impact program for building strength, increasing bone density and improving posture
Рейтинг:
Поставляется из: Англии
Описание: Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.

As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:

- Preventing bone loss
- Increasing mobility
- Avoiding fractures
- Building strength
- Lowering risk of injury
- Improving balance
- Fixing posture

As these exercises become a regular habit, youll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This books safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.



Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Автор: Knopf Karl
Название: Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
ISBN: 1612430147 ISBN-13(EAN): 9781612430140
Издательство: Gazelle Book Services
Рейтинг:
Цена: 3215.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.

Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:

- Improve muscular strength
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries

With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

Ab Wheel Workouts

Автор: Knopf Karl
Название: Ab Wheel Workouts
ISBN: 1612432336 ISBN-13(EAN): 9781612432335
Издательство: Gazelle Book Services
Рейтинг:
Цена: 3215.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: SUPERCHARGE YOUR CORE WORKOUT

Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including:

- Sculpted Abs
- Improved Posture
- Toned Upper Body
- Greater Athleticism

Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.


ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
   В Контакте     В Контакте Мед  Мобильная версия