The New Rules of Lifting, Lou Schuler and Alwyn Cosgrove

Автор: Schuler Lou, Cosgrove Alwyn
Название: The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
ISBN: 1583335366 ISBN-13(EAN): 9781583335369
Издательство: Random House (USA)
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Цена: 1839.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.

Lou Schuler and Alwyn Cosgrove's The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.

Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.

Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a "finisher"--five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader's favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

Автор: Lou Schuler with Cassandra Forsythe, M.S. and Alwy
Название: The New Rules of Lifting for Women
ISBN: 1583333398 ISBN-13(EAN): 9781583333396
Издательство: Random House - Penguin
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Цена: 2507.00 р.
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Описание: It`s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.