Schuler Lou, Cosgrove Alwyn The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women 9781583335369

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Автор: Schuler Lou, Cosgrove Alwyn
Название: The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
Перевод названия: Новые правила физической подготовки
ISBN: 9781583335369
Издательство: Random House (USA)
Классификация:

Семья и здоровье

ISBN-10: 1583335366
Обложка/Формат: Paperback
Страницы: 368
Вес: 0.62 кг.
Дата издания: 31.12.2013
Язык: English
Иллюстрации: 1 illustrations, unspecified
Размер: 233 x 186 x 21
Читательская аудитория: General (us: trade)
Подзаголовок: Ten all new muscle building programs for men and women
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Поставляется из: США
Описание: This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.

Lou Schuler and Alwyn Cosgroves The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.

Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgroves updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.

Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a finisher--five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the readers favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women, Schuler Lou, Cosgrove Alwyn