Автор: Julie Greiner-Ferris, LCSW and Majit Kaur Khalsa, Название: The Yoga-CBT Workbook for Anxiety ISBN: 1626258368 ISBN-13(EAN): 9781626258365 Издательство: Little Brown Рейтинг: Цена: 2731.00 р. Наличие на складе: Поставка под заказ.
Описание: The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.
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