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Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries, Knopf Karl


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Цена: 3430.00р.
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Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
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При оформлении заказа до: 2025-08-04
Ориентировочная дата поставки: Август-начало Сентября

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Автор: Knopf Karl
Название:  Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries
Перевод названия: Руководство по здоровью плеча: 100 оздоровительных упражнений
ISBN: 9781569757383
Издательство: Gazelle Book Services
Классификация:
ISBN-10: 1569757380
Обложка/Формат: Paperback
Страницы: 144
Вес: 0.35 кг.
Дата издания: 31.01.2010
Язык: English
Иллюстрации: 150 b/w photographs
Размер: 232 x 192 x 10
Читательская аудитория: General (us: trade)
Подзаголовок: 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries
Рейтинг:
Поставляется из: Англии
Описание: End shoulder pain for good with Dr. Karl Knopfs step-by-step exercises to strengthen, regain range of motion, and prevent future shoulder injuries.

Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.

Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:

- Build strength
- Improve flexibility
- Speed up recovery
- Prevent injury

Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and youll be able to quickly get back to the job (or back on the court!) and stay there--pain free!



Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Автор: Knopf Karl
Название: Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
ISBN: 1612430147 ISBN-13(EAN): 9781612430140
Издательство: Gazelle Book Services
Рейтинг:
Цена: 3215.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.

Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:

- Improve muscular strength
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries

With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

Ab Wheel Workouts

Автор: Knopf Karl
Название: Ab Wheel Workouts
ISBN: 1612432336 ISBN-13(EAN): 9781612432335
Издательство: Gazelle Book Services
Рейтинг:
Цена: 3215.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: SUPERCHARGE YOUR CORE WORKOUT

Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including:

- Sculpted Abs
- Improved Posture
- Toned Upper Body
- Greater Athleticism

Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.


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