Автор: Berg Kristian Название: Prescriptive Stretching ISBN: 1492587397 ISBN-13(EAN): 9781492587392 Издательство: Mare Nostrum (Eurospan) Цена: 3380.00 р. Наличие на складе: Есть у поставщикаПоставка под заказ. Описание: No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on the path to feeling better and living without the pain.Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You’ll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time.Most importantly, Prescriptive Stretching offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments: Back painNeck stiffnessHeadachesShoulder sorenessTennis or golfer’s elbowRunner’s knee Whether you’re looking to increase range of motion or simply alleviate muscle pain and discomfort, Prescriptive Stretching will help you feel better from head to toe.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Автор: Kristian, Giles Название: Wings of the Storm (The Rise of Sigurd 3) ISBN: 0552171336 ISBN-13(EAN): 9780552171335 Издательство: Random House - Penguin Рейтинг: Цена: 1451.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Norway, AD 785. A wild place, a place of blood, a place where the gods must be favoured ...Sigurd Haraldarson and his oathsworn band are winning fame and reputation. But to confront his hated enemy - the oath-breaker and betrayer King Gorm - they must win riches too.
Автор: Kristian, Giles Название: Winter`s Fire ISBN: 0552171328 ISBN-13(EAN): 9780552171328 Издательство: Random House - Penguin Рейтинг: Цена: 1451.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: And it is there - in the face of betrayal and bloodshed, on a journey that will take him all too close to the halls of Valhalla - that Sigurd`s destiny will be forged... The Vikings return in this thrilling, thunderous sequel to Giles Kristian`s bestselling God of Vengeance.
Описание: This study explores an effect of violent conflict in Cyprus-Missing Persons-and the process of exhumations. By interviewing experts on the Cypriot conflict about the exhumations process, Fics has revealed the challenges and successes that may arise for sustainable peace and healing in Cyprus and beyond.
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