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Prescriptive Stretching, Berg Kristian


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Цена: 3380.00р.
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Автор: Berg Kristian
Название:  Prescriptive Stretching
ISBN: 9781492587392
Издательство: Mare Nostrum (Eurospan)
Классификация:


ISBN-10: 1492587397
Обложка/Формат: Paperback
Вес: 0.38 кг.
Дата издания: 31.12.2019
Язык: English
Издание: 2 ed
Иллюстрации: Illustrations, unspecified
Размер: 190 x 280 x 8
Рейтинг:
Поставляется из: Англии
Описание: No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on the path to feeling better and living without the pain.Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You’ll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time.Most importantly, Prescriptive Stretching offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments: Back painNeck stiffnessHeadachesShoulder sorenessTennis or golfer’s elbowRunner’s knee Whether you’re looking to increase range of motion or simply alleviate muscle pain and discomfort, Prescriptive Stretching will help you feel better from head to toe.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Дополнительное описание: Pain and pain management|Sports training and coaching|Coping with / advice about personal, social and health topics



      Старое издание
Prescriptive Stretching

Автор: Berg Kristian
Название: Prescriptive Stretching
ISBN: 0736099360 ISBN-13(EAN): 9780736099363
Издательство: Неизвестно
Цена: 3166.00 р.
Наличие на складе: Невозможна поставка.
Описание: Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.


Lancelot

Автор: Kristian, Giles
Название: Lancelot
ISBN: 0552174009 ISBN-13(EAN): 9780552174008
Издательство: Random House - Penguin
Рейтинг:
Цена: 1583.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: ________________Set in a 5th century Britain besieged by invading bands of Saxons and Franks, Irish and Picts, Giles Kristian`s epic novel tells - in Lancelot`s own words - the story of the most revered yet reviled of all Arthur`s knights, the warrior who fought at his lord`s side - yet stole his wife.

Brothers` Fury

Автор: Giles Kristian
Название: Brothers` Fury
ISBN: 0552162418 ISBN-13(EAN): 9780552162418
Издательство: Random House - Penguin
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Цена: 1715.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Rebel Tom Rivers has been rejected by both his family and his commanding officer. But spymaster Captain Crafte sees in the young hothead a fearlessness that could be used to strike at the very heart of the Royalist cause. Renegade Raw with grief at the death of his father, Edmund Rivers has rejected the peace talks between Parliament and the King.

Winter`s Fire

Автор: Kristian, Giles
Название: Winter`s Fire
ISBN: 0552171328 ISBN-13(EAN): 9780552171328
Издательство: Random House - Penguin
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Цена: 1451.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: And it is there - in the face of betrayal and bloodshed, on a journey that will take him all too close to the halls of Valhalla - that Sigurd`s destiny will be forged... The Vikings return in this thrilling, thunderous sequel to Giles Kristian`s bestselling God of Vengeance.

Uncertainty and Strategic Decision Making

Автор: Ed: Kristian Sund
Название: Uncertainty and Strategic Decision Making
ISBN: 1786351706 ISBN-13(EAN): 9781786351708
Издательство: Emerald
Рейтинг:
Цена: 19919.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In this book, leading researchers on Managerial and Organizational Cognition consider the foundations of individual and social cognition and their effect on strategic decision-making.

A Rock Between Hard Places: Afghanistan as an Arena of Regional Insecurity

Автор: Berg Harpviken Kristian, Tadjbakhsh Shahrbanou
Название: A Rock Between Hard Places: Afghanistan as an Arena of Regional Insecurity
ISBN: 0190627239 ISBN-13(EAN): 9780190627232
Издательство: Oxford Academ
Цена: 9380.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: What drives neighboring states to intervene in the Afghan conflict? This book challenges mainstream analyses which place Afghanistan at the center - the so-called 'heart' - of a large pan- Asian region whose fate is predicated on Afghan stability. Instead Harpviken and Tadjbakhsh situate Afghanistan on the margins of three regional security complexes - those of South Asia, Central Asia, and the Persian Gulf - each characterized by deep security rivalries, which, in turn, informs their engagement in Afghanistan. Within Central Asia, security cooperation is hampered by competition for regional supremacy and great power support, a dynamic reflected in these states' half-hearted role in Afghanistan. In the Persian Gulf, Iran and Saudi Arabia fight for economic and political influence, mirrored in their Afghan engagements; while long-standing Indo-Pakistani rivalries are perennially played out in Afghanistan. Based on a careful reading of the recent political and economic history of the region, and of Great Power rivalry beyond it, the authors explain why efforts to build a comprehensive Afghanistan-centric regional security order have failed, and what might be done to reset inter-state relations.

Sandra`s Hands: A Reflective Journey from the Vietnam War to the Siege of Wounded Knee

Автор: , Berg Paul Kristian
Название: Sandra`s Hands: A Reflective Journey from the Vietnam War to the Siege of Wounded Knee
ISBN: 1523838345 ISBN-13(EAN): 9781523838349
Издательство: Неизвестно
Цена: 2586.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Tracing the Indo-Europeans: New evidence from archaeology and historical linguistics

Автор: Birgit A. Olsen, Thomas Olander, Kristian Kristiansen
Название: Tracing the Indo-Europeans: New evidence from archaeology and historical linguistics
ISBN: 1789252709 ISBN-13(EAN): 9781789252705
Издательство: Marston Book Services
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Цена: 5938.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Inter-disciplinary study combining archaeological evidence for cultural development with DNA studies and historical linguistics to examine the origins, chronology and spread of Indo-European cultures.

Wings of the Storm (The Rise of Sigurd 3)

Автор: Kristian, Giles
Название: Wings of the Storm (The Rise of Sigurd 3)
ISBN: 0552171336 ISBN-13(EAN): 9780552171335
Издательство: Random House - Penguin
Рейтинг:
Цена: 1451.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Norway, AD 785. A wild place, a place of blood, a place where the gods must be favoured ...Sigurd Haraldarson and his oathsworn band are winning fame and reputation. But to confront his hated enemy - the oath-breaker and betrayer King Gorm - they must win riches too.


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