Автор: Delavier Frederic, Delavier Frdric Название: Delavier`s Stretching Anatomy ISBN: 1450413986 ISBN-13(EAN): 9781450413985 Издательство: Неизвестно Рейтинг: Цена: 3993.00 р. Наличие на складе: Есть (1 шт.) Описание:
Get an inside view of the muscles in action during every stretch you perform
Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Fr d ric Delavier can provide.
With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavier's Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.
Описание: This comprehensive guide to getting ripped with the popular at-home pull-up bar goes way beyond simple pull-ups and chin-ups with step-by-step exercises and day-by-day workout regimens that tone and shape the entire body. It hundreds of photos and clear instructions show how to take one`s workout to the next level.
Описание: This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you`ll be able to isolate specific muscle groups and design the most targeted program possible.
Название: Strength Training Anatomy. 2ed. 2006 ISBN: 0736063684 ISBN-13(EAN): 9780736063685 Издательство: Humankinetics Рейтинг: Цена: 2374.00 р. Наличие на складе: Нет в наличии.
Описание: Showcases various muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. This book offers you a multilateral view of strength training. It is suitable for personal trainers, athletes, coaches, PE teachers, physiotherapists and academics.
Автор: Contreras Bret Название: Bodyweight Strength Training Anatomy ISBN: 1450429297 ISBN-13(EAN): 9781450429290 Издательство: Неизвестно Рейтинг: Цена: 3442.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
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