Delavier`s Stretching Anatomy, Delavier Frederic, Delavier Frdric

Автор: Nelson Arnold G., Kokkonen Jouko
Название: Stretching Anatomy
ISBN: 1492593648 ISBN-13(EAN): 9781492593645
Издательство: Mare Nostrum (Eurospan)
Цена: 3380.00 р.
Наличие на складе: Есть у поставщикаПоставка под заказ.
Описание: Discover proven stretches to supplement training and enhance recovery. Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The visually stunningillustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport.  If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Автор: Delavier, Frederic
Название: Women`s strength training anatomy
ISBN: 0736048138 ISBN-13(EAN): 9780736048132
Издательство: Humankinetics
Рейтинг:
Цена: 3694.00 р.
Наличие на складе: Нет в наличии.

Описание: With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. It includes exercise variations based on a woman`s unique anatomical features.

Автор: Delavier Frederic
Название: Strength Training Anatomy Workout
ISBN: 1450400957 ISBN-13(EAN): 9781450400954
Издательство: Неизвестно
Рейтинг:
Цена: 4131.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

Автор: Delavier Frederic, Gundill Michael
Название: The Strength Training Anatomy Workout, Volume II
ISBN: 1450419895 ISBN-13(EAN): 9781450419895
Издательство: Неизвестно
Рейтинг:
Цена: 4433.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it`s packed with over 1,200 full-colour photographs.