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Pilates, Kelly Emily

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Автор: Kelly Emily
Название:  Pilates   (Эмили Келли: Пилатес - искусство растяжки)
Издательство: Lorenz Books
ISBN: 0754825183
ISBN-13(EAN): 9780754825180
Обложка/Формат: Cards
Страницы: 52
Вес: 0.506 кг.
Дата издания: 01.10.2012
Язык: English
Размер: 235 X 180 X 52
Читательская аудитория: General (us: trade)
Подзаголовок: Step-by-step exercises and sequences (in a tin)
Поставляется из: Англии
Описание: Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box.

The Mindfulness and Acceptance Workbook for Body Image: Letting Go of the Struggle with What You See in the Mirror Using Acceptance and Commitment The

Автор: Sandoz Emily, Wilson Kelly, Dufrene Troy
Название: The Mindfulness and Acceptance Workbook for Body Image: Letting Go of the Struggle with What You See in the Mirror Using Acceptance and Commitment The
ISBN: 1608821048 ISBN-13(EAN): 9781608821044
Издательство: Little, Brown
Цена: 1930 р.
Наличие на складе: Невозможна поставка.


It's no secret that body image dissatisfaction has reached epidemic levels, but what's less often understood is the effect that these unhealthy views about one's body can have on a person's overall mental health. People who struggle with negative body image are at increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems are often at the root of social anxiety and even financial issues, as Americans spend billions to improve their physical appearance each year.

The Mindfulness and Acceptance Workbook for Body Image takes a unique approach to addressing readers' struggles with their body image. In this workbook, readers will not find soothing arguments that their perceptions are wrong, their thoughts are irrational, and that that feelings are misguided. Instead, readers learn to live with the reality that these often painful thoughts and beliefs about themselves will arise from time to time, and discover new ways of managing these thoughts without allowing them to dominate their lives. The assessments and worksheets in this workbook help readers to realize what body image difficulties have cost them and encourages them to choose a purpose for life that is more important than the pain felt over their body image. The book also includes a companion CD with guided audio mindfulness meditations and printable worksheets.

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