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Idiot`s Guides: Pilates, 



Варианты приобретения
Цена: 1200р.
Кол-во:
 о цене
Наличие: Отсутствует. Возможна поставка под заказ.

При оформлении заказа до: 2 июн 2024
Ориентировочная дата поставки: Июль
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Название:  Idiot`s Guides: Pilates
Перевод названия: Пилатес
ISBN: 9781615646517
Издательство: Random House - Penguin
Классификация:
ISBN-10: 1615646515
Обложка/Формат: Paperback
Страницы: 288
Вес: 0.789 кг.
Дата издания: 02.12.2014
Язык: English
Размер: 236 x 196 x 15
Поставляется из: Англии



Pilates on the go

Автор: Margot Campbell
Название: Pilates on the go
ISBN: 1444738909 ISBN-13(EAN): 9781444738902
Издательство: Hodder
Цена: 2579 р.
Наличие на складе: Поставка под заказ.

Описание: Want to get a body that's as fabulous as Pippa Middleton's? Then find out how with the help of Pippa's personal pilates teacher, Margot Campbell.
Running her own hugely popular Pilates studio where she works with all ages and sizes, Margot has developed her own unique 14-day program to help you achieve the results you want.
Combining the transformative techniques of pilates, with aerobic exercise and lifestyle advice that can be incorporated into the busiest of schedules, "Pilates on the Go" is a complete guide to success.

Cassey Ho`s Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

Автор: Ho Cassey
Название: Cassey Ho`s Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
ISBN: 0804139040 ISBN-13(EAN): 9780804139045
Издательство: Random House (USA)
Рейтинг:
Цена: 2031 р.
Наличие на складе: Невозможна поставка.

Описание:

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.

Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.

Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:

- 120 of Cassey's BEST total body transforming exercises
- The complete POP Pilates exercise library - fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Cassey's personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration

Pilates Practice Companion

Название: Pilates Practice Companion
ISBN: 1405360380 ISBN-13(EAN): 9781405360388
Издательство: Random House - Penguin
Рейтинг:
Цена: 1477 р.
Наличие на складе: Поставка под заказ.


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