Автор: Margot Campbell Название: Pilates on the go ISBN: 1444738909 ISBN-13(EAN): 9781444738902 Издательство: Hodder Цена: 1562 р. Наличие на складе: Есть (1 шт.) Описание: Want to get a body that's as fabulous as Pippa Middleton's? Then find out how with the help of Pippa's personal pilates teacher, Margot Campbell. Running her own hugely popular Pilates studio where she works with all ages and sizes, Margot has developed her own unique 14-day program to help you achieve the results you want. Combining the transformative techniques of pilates, with aerobic exercise and lifestyle advice that can be incorporated into the busiest of schedules, "Pilates on the Go" is a complete guide to success.
Автор: Massey, Paul Название: Sports pilates ISBN: 1903116988 ISBN-13(EAN): 9781903116982 Издательство: Неизвестно Рейтинг: Цена: 1189 р. Наличие на складе: Невозможна поставка.
Описание: Pilates Workouts for Performance, Strength and Injury Prevention. Having worked with top sports people and Olympic athletes for the past twelve years, the author is in a unique position to advise on injury prevention and treatment for amateurs and professionals alike.
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration
Автор: Black Madeline Название: Centered: The Art and Practice of Pilates ISBN: 1909141151 ISBN-13(EAN): 9781909141155 Издательство: Неизвестно Рейтинг: Цена: 5417 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Provides a complete picture, which demonstrates the complex interconnectedness of the musculature, fascia, and joints. This book helps instructors to grasp the biomechanics underlying posture and dysfunction and hence to enable change and improvement.
Автор: Lyon, Daniel Название: Complete Book of Pilates for Men, The ISBN: 0060820772 ISBN-13(EAN): 9780060820770 Издательство: HarperCollins USA Рейтинг: Цена: 1385 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.
Название: Functional Anatomy of the Pilates Core ISBN: 1905367554 ISBN-13(EAN): 9781905367559 Издательство: Неизвестно Рейтинг: Цена: 2054 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain.
Название: Pilates ISBN: 0007181124 ISBN-13(EAN): 9780007181124 Издательство: HarperCollins UK Рейтинг: Цена: 459 р. Наличие на складе: Поставка под заказ.
Описание: A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works on keeping the body strong and healthy and imporving posture and alignment. What to expect in a Pilates class and the equipment used in the gym. Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment. The basic principles of Pilates:* Centring; Alignment; Breathing; Control; Precision; Flowing Movement; Relaxation.
Автор: Stewart, Kellina Название: Pilates for Beginners ISBN: 006039403X ISBN-13(EAN): 9780060394035 Издательство: HarperCollins USA Рейтинг: Цена: 1521 р. Наличие на складе: Нет в наличии.
Описание: Once used primarily by professional ballet companies and world class athletes, Pilates is today's hottest exercise program. This "stand-up" guide features the core exercises you can do at home (without machines) to streamline your body and increase flexibility.
Автор: Adamany, Karrie Название: Post-Pregnancy Pilates ISBN: 158333226X ISBN-13(EAN): 9781583332269 Издательство: Random House (USA) Рейтинг: Цена: 1215 р. Наличие на складе: Поставка под заказ.
Автор: Clyde, Monica Название: Golfer`s guide to pilates ISBN: 1569755388 ISBN-13(EAN): 9781569755389 Издательство: Неизвестно Рейтинг: Цена: 1221 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Shows golfers why training with Pilates will lower their score. This work describes why Pilates is the best training for golf because of its focus on abdominal strengthening and control as well as mind/body focus.
Автор: Selby, Anna Herdman, Alan Название: Pilates ISBN: 1856752585 ISBN-13(EAN): 9781856752589 Издательство: Неизвестно Рейтинг: Цена: 1405 р. Наличие на складе: Невозможна поставка.
Описание: Foreward by Honor Blackman; How to use this book; Introduction; Chapter 1 The birth of pilates technique; Chapter 2 Your body basics; Chapter 3 The pilates studio; Chapter 4 The pilates workout Warm-up, level 1, level 2 and level 3.
Название: Pilates ISBN: 0007190638 ISBN-13(EAN): 9780007190638 Издательство: HarperCollins UK Цена: 827 р. Наличие на складе: Поставка под заказ.
Описание: Collins Need to Know? is a series of illustrated reference books covering a wide range of popular subjects and activities. Attractively illustrated in colour throughout, these handy, practical books give you all the information you need to know in a concise and accessible way. Thinking about taking up Pilates but don't know where to start? Need to know about the best techniques? Want to know how to devise your own balanced, accessible programmes and gain the maximum benefits from Pilates? Collins Need to Know? Pilates is a one-stop guide to all the know-how and inspiration you need. Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques in order to: * stretch your muscles and develop a long, lean physique; * improve your flexibility, breathing, posture and alignment; * strengthen your abdominals; and * focus your mind. Don't wait any longer -- get Need to Know? and get a healthy and flexible body! 1. Introduction 2. History of Pilates 3. Physiology 4. Principles of Pilates 5. Pilates for you 6. Preparation 7. Warming up 8. Standing exercises 9. Lying-down exercises 10. Exercises lying on front 11. Sitting/kneeling exercises 12. Using a Swiss exercise ball 13. Other common equipment 14. Practising Pilates 15. Pilates for a healthy body 16. Suggested routines Glossary of terms Useful addresses/webses Index
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