Автор: Margot Campbell Название: Pilates on the go ISBN: 1444738909 ISBN-13(EAN): 9781444738902 Издательство: Hodder Цена: 2149 р. Наличие на складе: Нет в наличии.
Описание: Want to get a body that's as fabulous as Pippa Middleton's? Then find out how with the help of Pippa's personal pilates teacher, Margot Campbell. Running her own hugely popular Pilates studio where she works with all ages and sizes, Margot has developed her own unique 14-day program to help you achieve the results you want. Combining the transformative techniques of pilates, with aerobic exercise and lifestyle advice that can be incorporated into the busiest of schedules, "Pilates on the Go" is a complete guide to success.
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration
Название: Pilates Practice Companion ISBN: 1405360380 ISBN-13(EAN): 9781405360388 Издательство: Random House - Penguin Рейтинг: Цена: 1477 р. Наличие на складе: Нет в наличии.
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