The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body, Ballantyne Sarah

Автор: Ballantyne, R M
Название: Coral Island, The
ISBN: 0140367616 ISBN-13(EAN): 9780140367614
Издательство: Random House - Penguin
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Цена: 1055.00 р.
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Описание: When the three sailor lads, Ralph, Jack and Peterkin are cast ashore after the storm, their first task is to find out whether the island is inhabited, and then to find a way of staying alive. They go hunting and learn to fish, explore underwater caves and build boats - but then their island paradise is rudely disturbed by the arrival of pirates.

Автор: Ballantyne Tony
Название: Divergence
ISBN: 0330446509 ISBN-13(EAN): 9780330446501
Издательство: Pan Macmillan
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Цена: 1269.00 р.
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Описание: Kasma, baleful divinity from the wastes of Asia, had laid his blighting curse upon America. All who opposed him came to ghastly ends: amnesia, madness and screaming, agonizing death. One man, Jimmy Christopher - known in the Secret Service as Operator 5 - understood the grim purpose behind that crafty plan. In deep space, far from Earth, Judy senses a change of mood aboard the passenger ship she travels on, and a quick investigation reveals that the craft is succumbing to a mysterious alien infestation. Just as hope seems lost, a group of combat drones appears to rescue all the passengers, except Judy.

Автор: Lisa Ballantyne
Название: The Guilty One
ISBN: 074995728X ISBN-13(EAN): 9780749957285
Издательство: Little Brown
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Цена: 1516.00 р.
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Описание: THE NUMBER ONE BESTSELLER! A Richard & Judy Book Club favourite and an international phenomenon. Deeply psychological and suspenseful, The Guilty One is both a legal thriller and a human story of love and redemption.

Автор: Ballantyne, Sarah
Название: Paleo Principles
ISBN: 1628609001 ISBN-13(EAN): 9781628609004
Издательство: Random House (USA)
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Цена: 5513.00 р.
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Описание: From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people's day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike.
The Paleo diet is a nutrient-dense, anti-inflammatory whole-foods diet based on eating a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It is clinically proven to improve health by providing complete and balanced nutrition while omitting most processed and refined foods and empty calories. Far from being a historical re-enactment, the Paleo framework is derived from thousands of scientific studies that illuminate our understanding of which foods support health and which foods undermine it. Combined with attention to essential lifestyle factors like physical activity, sleep, and stress, the Paleo template is quite simply the most robust approach out there for optimal health, performance, and longevity
With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community.
People needn't worry that following a Paleo-style diet will leave them feeling hungry or deprived. Healthy re-creations of family-friendly favorites, from pizza to pancakes, prove that you can regain your health and love every bite Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, and refined sugar--including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts--all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol.
Adapt the Paleo template to serve your specific needs and health goals by using Paleo Principles' guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body's individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Combine these resources with twenty meal plans reflecting the most common health objectives, and you have the know-how to personalize your plan to fit your life.
Join the millions of people taking back their health by following a Paleo lifestyle. Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health.