Hanh Thich Nhat No Mud, No Lotus: The Art of Transforming Suffering 9781937006853

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Автор: Hanh Thich Nhat (Ханх Тих Нхат)
Название: No Mud, No Lotus: The Art of Transforming Suffering
Перевод названия: Ханх Тих Нхат: Нет грязи, нет лотоса. Искусство преобразования страдания
ISBN: 9781937006853
Издательство: Random House (USA)
Классификация:

Буддизм

ISBN-10: 1937006859
Обложка/Формат: Paperback
Страницы: 192
Вес: 0.17 кг.
Дата издания: 16.12.2014
Язык: English
Размер: 139 x 337 x 12
Читательская аудитория: General (us: trade)
Подзаголовок: The art of transforming suffering
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Поставляется из: США
Описание: The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.
Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless were able to face our suffering, we cant be present and available to life, and happiness will continue to elude us.
Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind.
No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. When we know how to suffer, Nhat Hanh says, we suffer much, much less. With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

No Mud, No Lotus: The Art of Transforming Suffering, Hanh Thich Nhat