Автор: Hanh Thich Nhat Название: No Mud, No Lotus: The Art of Transforming Suffering ISBN: 1937006859 ISBN-13(EAN): 9781937006853 Издательство: Random House (USA) Рейтинг: Цена: 1375.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
Автор: Thich Nhat Hanh Название: How to Eat ISBN: 1846045150 ISBN-13(EAN): 9781846045158 Издательство: Random House - Penguin Рейтинг: Цена: 792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.
Автор: Hanh Thich Nhat Название: How to Love ISBN: 1937006883 ISBN-13(EAN): 9781937006884 Издательство: Random House (USA) Рейтинг: Цена: 915.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The most popular book in the "How To" series: advice, practices, and food for thought from a Zen Master on our most universal emotion. The third book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.
Автор: Hanh Thich Nhat Название: How to Relax ISBN: 1941529089 ISBN-13(EAN): 9781941529089 Издательство: Random House (USA) Рейтинг: Цена: 915.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this hardcover gift edition of the hit title " How to Relax," Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being at peace, and more, " How to Relax " includes meditations to help you achieve the benefits of relaxation no matter where you are. Pocket sized with two color sumi ink drawings throughout by celebrated artist Jason DeAntonis, "How to Relax" is perfect for those brand-new to meditation as well as those looking to deepen their spiritual practice."
Автор: Hanh, Thich Nhat Название: Silence ISBN: 1846044340 ISBN-13(EAN): 9781846044342 Издательство: Random House - Penguin Рейтинг: Цена: 1979.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside. Through silence, Thich Nhat Hanh reveals, we are free to hear, to see - and just be.
Автор: Hanh Thich Nhat Название: Silence: The Power of Quiet in a World Full of Noise ISBN: 0062224700 ISBN-13(EAN): 9780062224705 Издательство: HarperCollins USA Цена: 1775.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The Zen master and one of the worlds most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resourcesilenceto help us find happiness, purpose, and peace.
Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen.
To hear the call of beauty and respond to it, we need silence.
Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesnt require hours upon hours of silent meditation or an existing practice of any kind.
Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillnessand the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.
Автор: Hanh Thich Nhat Название: A Love Letter to the Earth ISBN: 1937006387 ISBN-13(EAN): 9781937006389 Издательство: Random House (USA) Рейтинг: Цена: 1375.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Zen monk argues for a more mindful, spiritual approach to environmental protection and activism--one that recognizes people and planet as one and the same While many experts point to the enormous complexity in addressing issues ranging from the destruction of ecosystems to the loss of millions of species, Thich Nhat Hanh identifies one key issue as having the potential to create a tipping point. He believes that we need to move beyond the concept of the "environment," as it leads people to experience themselves and Earth as two separate entities and to see the planet only in terms of what it can do for them. Thich Nhat Hanh points to the lack of meaning and connection in peoples' lives as being the cause of our addiction to consumerism. He deems it vital that we recognize and respond to the stress we are putting on the Earth if civilization is to survive. Rejecting the conventional economic approach, Nhat Hanh shows that mindfulness and a spiritual revolution are needed to protect nature and limit climate change. Love Letter to the Earth is a hopeful book that gives us a path to follow by showing that change is possible only with the recognition that people and the planet are ultimately one and the same.
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