Описание: Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: - Improve muscular strength - Increase flexibility - Enhance cardiovascular fitness - Alleviate pain - Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Автор: Knopf Karl Название: Ab Wheel Workouts ISBN: 1612432336 ISBN-13(EAN): 9781612432335 Издательство: Gazelle Book Services Рейтинг: Цена: 3215.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including: - Sculpted Abs - Improved Posture - Toned Upper Body - Greater Athleticism Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
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