Ironfit Triathlon Training for Women: Training Programs and Secrets for Success in All Triathlon Distance, Fink Melanie, Fink Don
Автор: Fink Don, Fink Melanie Название: Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness ISBN: 1493017829 ISBN-13(EAN): 9781493017829 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 3166.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Описание: Resource depletion, global warming, escalating energy costs, poverty, conflict. As human life becomes increasingly complicated, cultural anthropologist John H. Bodley conceives a work that closes in on the social and environmental problems of our time and explores the deleterious global reaches of unsustainable growth in production and consumption.
Описание: From the world renowned endurance sports coaches and authors of Be IronFit and IronFit Strength Training and Nutrition for Endurance Athletes, a book of time-efficient training programs for the world`s most popular triathlon-the Half Iron-Distance
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