Maritime Security in the Indo-Pacific: Perspectives from China, India, and the United States, Malik Mohan

Автор: Mohan, A.G.
Название: Yoga for Body, Breath, and Mind
ISBN: 1570629773 ISBN-13(EAN): 9781570629778
Издательство: Random House (USA)
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Цена: 3030.00 р.
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Описание: Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and healing. With step-by-step instructions and abundant illustrations, Yoga for Body, Breath, and Mind is the type of comprehensive guide that will be of interest to every yoga practitioner.

The author explains that often when we feel stress or a sense that life has gotten out of control, it's not because of life events themselves, but because the state of our own mind has become chaotic and fragmented. When we are in a state of what he calls "personal integration," we are centered, contented, and able to see people and events in life as they truly are. In this state, people are most able to make decisions and take actions that are clear and positive. In Yoga for Body, Breath, and Mind Mohan provides a structured yoga program to help readers cultivate this state of balance and integration. The book also includes an introduction to the practice of yoga therapy.

Автор: Mohan, A.G.
Название: Yoga Therapy
ISBN: 1590301315 ISBN-13(EAN): 9781590301319
Издательство: Random House (USA)
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Цена: 2294.00 р.
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Описание: Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems--often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.

Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

Автор: Malik, Shiv
Название: Messenger, The
ISBN: 1783350458 ISBN-13(EAN): 9781783350452
Издательство: Faber
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Цена: 1715.00 р.
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Описание: This troubling real-life thriller takes us from their first meeting in a spartan flat in the rough suburbs of Manchester, to a bombing in Pakistan, a dramatic arrest and Malik`s reporting career on the brink of ruin. Ten years later, Malik returns to this extraordinary tale.

Автор: Abdelhay A. Salam and Om P. Malik
Название: Power System Stability: Modelling, Analysis And Control
ISBN: 1849199442 ISBN-13(EAN): 9781849199445
Издательство: Неизвестно
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Цена: 30577.00 р.
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Описание: This book provides a comprehensive treatment of the subject from both a physical and mathematical perspective and covers a range of topics including modelling, computation of load flow in the transmission grid, stability analysis under both steady-state and disturbed conditions, and appropriate controls to enhance stability.