Контакты/Проезд  Доставка и Оплата Помощь/Возврат
История
  +7(495) 980-12-10
  пн-пт: 10-18 сб,вс: 11-18
  shop@logobook.ru
   
    Поиск книг                    Поиск по списку ISBN Расширенный поиск    
Найти
  Зарубежные издательства Российские издательства  
Авторы | Каталог книг | Издательства | Новинки | Учебная литература | Акции | Хиты | |
 

Solo Training 3, Christensen MR Loren W Christensen W


Варианты приобретения
Цена: 2923.00р.
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Америка: Есть  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
При условии наличия книги у поставщика.

Добавить в корзину
в Мои желания

Автор: Christensen MR Loren W Christensen W
Название:  Solo Training 3
Перевод названия: Лорен Кристенсен: Соло-тренинг - 3
ISBN: 9781517332402
Издательство: Createspace
Классификация:
ISBN-10: 1517332400
Обложка/Формат: Paperback
Страницы: 316
Вес: 0.42 кг.
Дата издания: 30.09.2015
Язык: English
Размер: 229 x 152 x 17
Поставляется из: США
Описание: This book isnt about keeping up with 20-year-olds in the martial arts. Its about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years.

Heres whats inside.

Targets To End A Fight Quickly
Hitting A Downed Attacker
Mental Imagery: Attacking Innocent People
Train Every Position To Be A Fighting Stance
Speed Training
Mental Training: Defining Words With Movement
Smart Aerobic And Anaerobic Training
The Importance Of Training Consistency
Kata Training
Build a Powerful Core
Movement Specific Resistance Training
Smart Use Of Repetitions
Prevent Injury and Slow Aging With Easy Stretching
Fuel Your Body Properly To Progress
Understanding Aging: Dont Worry About What You Cant Do
Know Your Body: Train For More Years
Getting In Shape For Surgery And Training After
A Dozen 20-Minute Solo Workouts
20, 1-Minute Workouts



How Will You Measure Your Life?

Автор: Christensen Clayton
Название: How Will You Measure Your Life?
ISBN: 0007449151 ISBN-13(EAN): 9780007449156
Издательство: HarperCollins UK
Рейтинг:
Цена: 1393.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: How do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator`s Dilemma, Clayton Christensen.

How Will You Measure Your Life?

Автор: Christensen, Clayton M.
Название: How Will You Measure Your Life?
ISBN: 0062206192 ISBN-13(EAN): 9780062206190
Издательство: HarperCollins USA
Цена: 1775.00 р.
Наличие на складе: Нет в наличии.

Описание:

In 2010 world-renowned innovation expert Clayton M. Christensen gave a powerful speech to the Harvard Business School's graduating class. Drawing upon his business research, he offered a series of guidelines for finding meaning and happiness in life.

He used examples from his own experiences to explain how high achievers can all too often fall into traps that lead to unhappiness.

The speech was memorable not only because it was deeply revealing but also because it came at a time of intense personal reflection: Christensen had just overcome the same type of cancer that had taken his father's life. As Christensen struggled with the disease, the question "How do you measure your life?" became more urgent and poignant, and he began to share his insights more widely with family, friends, and students.

In this groundbreaking book, Christensen puts forth a series of questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my personalrelationships become enduring sources of happiness? How can I avoid compromising my integrityand stay out of jail? Using lessons from some of the world's greatest businesses, he provides incredible insights into these challenging questions.

How Will You Measure Your Life? is full of inspiration and wisdom, and will help students, midcareer professionals, and parents alike forge their own paths to fulfillment.



True Brews

Автор: Christensen Emma
Название: True Brews
ISBN: 1607743388 ISBN-13(EAN): 9781607743385
Издательство: Random House (USA)
Рейтинг:
Цена: 2115.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This accessible home-brew guide for alcoholic and non-alcoholic fermented drinks, from Apartment Therapy: The Kitchn's Emma Christensen, offers a wide range of simple yet enticing recipes for Root Beer, Honey Green Tea Kombucha, Pear Cider, Gluten-Free Sorghum Ale, Blueberry-Lavender Mead, Gin Sake, Plum Wine, and more.

You can make naturally fermented sodas, tend batches of kombucha, and brew your own beer in the smallest apartment kitchen with little more equipment than a soup pot, a plastic bucket, and a long-handled spoon. All you need is the know-how.

That's where Emma Christensen comes in, distilling a wide variety of projects--from mead to kefir to sake--to their simplest forms, making the process fun and accessible for homebrewers. All fifty-plus recipes in True Brews stem from the same basic techniques and core equipment, so it's easy for you to experiment with your favorite flavors and add-ins once you grasp the fundamentals.

Covering a tantalizing range of recipes, including Coconut Water Kefir, Root Beer, Honey-Green Tea Kombucha, Pear Cider, Gluten-Free Pale Ale, Chai-Spiced Mead, Cloudy Cherry Sake, and Plum Wine, these fresh beverages make impressive homemade offerings for hostess gifts, happy hours, and thirsty friends alike.

Competing Against Luck: The Story of Innovation and Customer Choice

Автор: Christensen Clayton M., Hall Taddy, Dillon Karen
Название: Competing Against Luck: The Story of Innovation and Customer Choice
ISBN: 0062435612 ISBN-13(EAN): 9780062435613
Издательство: HarperCollins USA
Рейтинг:
Цена: 3134.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The foremost authority on innovation and growth presents a path-breaking book every company needs to transform innovation from a game of chance to one in which they develop products and services customers not only want to buy, but are willing to pay premium prices for. How do companies know how to grow?


ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
   В Контакте     В Контакте Мед  Мобильная версия