Описание: Don't let your pregnancy result in a weak core and unsightly belly bulge With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day. With a complete four-part program, Mom's Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes: - Prevention tips that strengthen your core before baby - Post-pregnancy exercises gentle enough to perform in the hospital - Daily rehab routines with stretches and toning activities - Advanced maintenance programs to keep your tummy tight This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.
Описание: The iliopsoas muscle is the hardest working muscle you`ve never heard of--at least until you`ve injured it. Connecting the upper body to the lower body, the muscle group is essential for nearly every body movement. This book shows you how to keep it healthy and strong to prevent injury.
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