The People Are America, Sparkle Eyes: And Fify-Two Other Poems (1941- 2011), Christensen David E.
Автор: Christensen Loren W. Название: Solo Training: The Martial Artist`s Home Training Guide ISBN: 1594394881 ISBN-13(EAN): 9781594394881 Издательство: Неизвестно Цена: 2890.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level.
Organize your solo workouts to get maximum results from even the shortest training sessions.
Improve your speed and power with dozens of inside tips and tricks.
Beat boredom and get excited about your solo training sessions.
Become a well-rounded fighter by adding essential skills your instructor may not be teaching you.
Safely experiment with new techniques to find your ideal personal style of training.
Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street.
Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.
Описание: Shows how even the most outstanding companies can do everything right - yet still lose market leadership when they miss out on new waves of innovation. Offering both successes and failures from leading companies as a guide, this book gives you a set of rules for capitalizing on the phenomenon of disruptive innovation.
Автор: Christensen MR Loren W Christensen W Название: Solo Training 3 ISBN: 1517332400 ISBN-13(EAN): 9781517332402 Издательство: Неизвестно Цена: 2923.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book isn't about keeping up with 20-year-olds in the martial arts. It's about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years. Here's what's inside. Targets To End A Fight Quickly Hitting A Downed Attacker Mental Imagery: "Attacking" Innocent People Train Every Position To Be A Fighting Stance Speed Training Mental Training: Defining Words With Movement Smart Aerobic And Anaerobic Training The Importance Of Training Consistency Kata Training Build a Powerful Core Movement Specific Resistance Training Smart Use Of Repetitions Prevent Injury and Slow Aging With Easy Stretching Fuel Your Body Properly To Progress Understanding Aging: Don't Worry About What You Can't Do Know Your Body: Train For More Years Getting In Shape For Surgery And Training After A Dozen 20-Minute Solo Workouts 20, 1-Minute Workouts
In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.
You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner, and get the most out of your mannequin bag.
This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.
If you're looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.
Автор: Christensen Clayton M., Hall Taddy, Dillon Karen Название: Competing Against Luck: The Story of Innovation and Customer Choice ISBN: 0062435612 ISBN-13(EAN): 9780062435613 Издательство: HarperCollins USA Рейтинг: Цена: 3134.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The foremost authority on innovation and growth presents a path-breaking book every company needs to transform innovation from a game of chance to one in which they develop products and services customers not only want to buy, but are willing to pay premium prices for. How do companies know how to grow?
Описание: FAMILY FROLICS, RELIEF SOCIETY RENDITIONS & SHARING TIME SKITS This collection of 13 skits, sketches, playlets and monologues is specifically designed for use as inservice lessons, Primary Sharing Time, Family Home Evenings, Priesthood, Relief Society or Sunday School lessons, Firesides, Young Mens and Womens classes and meeting nights, and other Ward and Stake presentations. These short plays (not longer than 20 minutes) are designed primarily to teach, in an interesting way, a single or group of related Gospel principles. Drama makes all things easily understandable and able to be grasped by anyone who is learning. They are easy to produce and very affordable. They can all be easily produced with a minimum of props and costumes and no setting. Or you can be as elaborate as you want. All of these short plays are published in a Resource Manual that is available to Church libraries or individuals at a cost of $8.95. Nothing may be photocopied out of the Resource Manual. It is against the law The price of the Resource Manual does NOT include any production rights A Production Package of each skit may be purchased at the listed price (below). Each Production Package purchase permits you to print a certain number of copies from the PDF original that will be emailed to you. The authors represented are: Charlee Cardon Wilson, Sam Christensen, Sharon Elwell, & James G. Lambert.
Автор: Christensen V. R. Название: Blind ISBN: 0615598005 ISBN-13(EAN): 9780615598000 Издательство: Неизвестно Цена: 1378.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Arthur Tremonton was born blind. A reclusive gentleman, he resents the efforts of the local charity Sisters who try to help him. Miss Rebecca Adair, the most persistent of these 'Sisters', insists that Mr. Tremonton should have a companion to help him, but when that companion shows up, similarly afflicted and bearing a remarkable resemblance to Mr. Tremonton, questions arise regarding his family's history, as well as Rebecca's true motives.A girl with a peculiar gift, she seems certain that Tremonton can benefit by her assistance. But such assistance will require faith, sacrifice and a change of heart to have any lasting effect. Is Tremonton capable of these? Or will Rebecca find her efforts wasted? Perhaps her intentions are not to change Mr. Tremonton at all, but to help someone else more worthy.
Автор: Christensen Amber Название: Memoirs of Mayhem: The Good, the Bad, and the Hilarious ISBN: 0692441255 ISBN-13(EAN): 9780692441251 Издательство: Неизвестно Цена: 1188.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skillsplus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren`s no-nonsense style will get you up and training with a fire you have not felt in years.
Автор: Christensen, Clayton M. Название: How Will You Measure Your Life? ISBN: 0062206192 ISBN-13(EAN): 9780062206190 Издательство: HarperCollins USA Цена: 1775.00 р. Наличие на складе: Нет в наличии.
Описание:
In 2010 world-renowned innovation expert Clayton M. Christensen gave a powerful speech to the Harvard Business School's graduating class. Drawing upon his business research, he offered a series of guidelines for finding meaning and happiness in life.
He used examples from his own experiences to explain how high achievers can all too often fall into traps that lead to unhappiness.
The speech was memorable not only because it was deeply revealing but also because it came at a time of intense personal reflection: Christensen had just overcome the same type of cancer that had taken his father's life. As Christensen struggled with the disease, the question "How do you measure your life?" became more urgent and poignant, and he began to share his insights more widely with family, friends, and students.
In this groundbreaking book, Christensen puts forth a series of questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my personalrelationships become enduring sources of happiness? How can I avoid compromising my integrityand stay out of jail? Using lessons from some of the world's greatest businesses, he provides incredible insights into these challenging questions.
How Will You Measure Your Life? is full of inspiration and wisdom, and will help students, midcareer professionals, and parents alike forge their own paths to fulfillment.
Автор: Christensen Loren W. Название: Fighter`s Fact Book 2: Street Fighting Essentials ISBN: 1594394849 ISBN-13(EAN): 9781594394843 Издательство: Неизвестно Цена: 2752.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: You will learn how to defend yourself against multiple assailants, violent dogs, and knife attacks. You`ll learn how to contend with close-quarters attacks and adversaries who are impervious to pain. You`ll also get no-nonsense instruction on fighting wounded and the justified use of extreme tactics.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
