Описание: From Dr. Michael Mosley, author of "The 8-Week Blood Sugar Diet," and Mimi Spencer comes a revised and updated edition of the #1 "New York Times "bestseller "The FastDiet," complete with new science, recipes, and tips for easy fasting Is it possible to eat normally five days a week and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week 500 calories for women, 600 for men. You ll lose weight quickly and effortlessly with "The FastDiet." Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times" bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, "The FastDiet "is a radical new way of thinking your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself."
Автор: De Courcy, Anne Название: Diana mosley ISBN: 0099470276 ISBN-13(EAN): 9780099470274 Издательство: Random House - Penguin Рейтинг: Цена: 2691.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Diana Mosley was one of the most fascinating and controversial figures of recent times. After four years, she left him for the fascist leader, Oswald Mosley, and set herself up as Mosley`s mistress - a course of action that horrified her family and scandalised society.
Автор: Mosley, Dr Michael Название: Just one thing ISBN: 1780725906 ISBN-13(EAN): 9781780725901 Издательство: Conran Octopus Рейтинг: Цена: от 1461.00 р. Наличие на складе: Есть
Автор: Mosley, Jenny Grogan, Ross Luck, Donna Doyle, Juliet Название: Circle time handbook for the golden rules stories ISBN: 1904866123 ISBN-13(EAN): 9781904866121 Издательство: Неизвестно Рейтинг: Цена: 2168.00 р. Наличие на складе: Поставка под заказ.
Dots and Boxes is a classic pen and paper game for children, a strategy game that promotes problem-solving and developing resilience, and strengthens critical thinking skills.
Features:
Comes with a nice cover.
Large and Small playing squares.
Coordinate Grids for better playing.
122 pages of high-quality paper.
Page Dimension 8x10 inch.
Автор: Mosley Michael L. Название: My Journey: Growing Through Grief ISBN: 173643392X ISBN-13(EAN): 9781736433928 Издательство: Неизвестно Рейтинг: Цена: 3033.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Life has a way of knocking the very wind out of your sails, especially when the unexpected happens. Who would have thought that my father would have cancer unexpectedly? It was unexpected to us but not to his body.
Who would have thought that his life would be taken from us so suddenly? Who would have thought that as close-knit as we were that we would have missed all the warning signs that could have possibly saved his life?
My journey is the story of a son/pastor whose life was torn over the death of his father. This story chronicles this devastating part of my life and will not only show how grief affected my family, ministry, and work; but also will take you inside of my mental state as I went through the grieving process.
Автор: Mosley Theodore Название: Meet Me in Your Heart ISBN: 1665514000 ISBN-13(EAN): 9781665514002 Издательство: Неизвестно Рейтинг: Цена: 3516.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Tiana Brown is elated to be getting married. She has found the life that only exists in heaven. In three days she will be Mrs. Cameron Warren Davis The clouds are her steps to the alter. The rain is her sunshine as she looks into her fiance's eyes. Her mother prepared the dinner for her engagement celebration. This wedding will be talked about for decades to come. Her maid of honor, Krystal, who is her sister is hiding a life changing heart wrenching secret that she wants to tell Tiana. Krystal and Tiana are each other's ride or die. They grew up together in the South Bronx. St. Mary's projects in the South Bronx are filled with crimes that go without ever being solved. Tiana said her life will change once she says, "I do". She will leave the South Bronx and the crime infested projects that she longed to be rid of. Her hopes and dreams are invested in Cameron. Cameron is hiding his other life. He is broken from the heart of his family that he trusted. When will it end for him he asks himself? I want this to end but don't know how to end it without ending my life Tiana Brown will find out that love will betray you when it is closest to you The scandal of your inner circle of love betraying you. Lies of how is this possible The truth of a hidden life comes to life Tiana goes for her gun to end life.
Have you been carrying secrets, harboring pain, or putting up with less than you deserve? Are you ready to finally have a conversation about it all? If so, grab your drink of choice and join childhood friends Sophia, Eva, Camille, Candace, and Kellie--who can relate to your struggles more than you know.
In Collecting Wooden Nickels, a no-holds barred novel by Katrina Mosley Stinnett that explores friendships, racism, sexism, and relationships, you will find your own reflection in these powerful women who, like you, are determined to build something strong out of the things that threatened to make them weak.
As you allow the truths in this novel--the first of her Drinks and Conversations Series--to guide you onto a new path of hope, you will discover your courage and realize that now is the time to stop collecting wooden nickels because you have been empowered to step out on faith.
Автор: Mosley, Walter Название: Awkward black man ISBN: 1398704571 ISBN-13(EAN): 9781398704572 Издательство: Orion Рейтинг: Цена: 2275.00 р. Наличие на складе: Поставка под заказ.
Описание: The Beatitudes invite us to a new way of life-one of abundance, dignity, truth, and mercy. We`ve learned to live by striving, competition, and comparison, but what if we all have equal dignity and worth? Mark Scandrette shows how the Beatitudes invite us into nine new postures for life. Whatever your story, whatever your struggle, the ninefold path found in the Beatitudes is available to you.
Автор: Mosley Oswald Название: Mosley - Right or Wrong? ISBN: 1913176126 ISBN-13(EAN): 9781913176129 Издательство: Неизвестно Рейтинг: Цена: 4966.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "How To Fight Muay Thai" will give you all the history, traditions, customs, and basic techniques you need to know to succeed in Muay Thai.
If you've always wanted to start Muay Thai, but weren't sure what the techniques are and how to perform them, "How To Fight Muay Thai" will illustrate and explain basic techniques that you can learn quickly. You can then build on those basic techniques. This step by step guide will help you begin your Muay Thai journey the right way.
Whether you want to improve your current Muay Thai, or start from the beginning, this step-by-step guide will show you basic techniques that you can develop and easily practice on your own. In this guide, your questions will be answered as to why certain techniques are performed and why they should be executed correctly to get the most power.
- Discover how to execute basic Muay Thai moves the right way.
- Gain speed and accuracy by following the numerous tips and illustrations.
- Improve your stance to ensure better footwork skills.
- Discover what you've been missing in your punches or kicks with the detailed instruction and pictures.
- Become more powerful using the tips and tricks in this step by step guide.
- Advance your conditioning and stamina with the drills in this guide.
- Learn the proper way to wrap your hands.
- Get a better workout by practicing correctly and efficiently.
- Find out what to expect in your first Muay Thai class.
- Live your dream of becoming a better Muay Thai fighter.
The ancient art of Muay Thai is more than just fighting. This guide will be invaluable to you whether you need to refer back for a question on tradition or need an illustration on how to do a certain technique. Let "How To Fight Muay Thai" guide you to become a better Muay Thai fighter starting today.
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Автор: Fung Jimmy Mosley Название: Intermittent Fasting 101 ISBN: 1801580197 ISBN-13(EAN): 9781801580199 Издательство: Неизвестно Рейтинг: Цена: 5235.00 р. Наличие на складе: Нет в наличии.
Описание: Have you struggled with endless diet and weight loss plans, only to find that they just don't work? Do you ever feel "bogged down" by weight, chronic inflammation or stress? Have you ever wondered if there is a natural alternative to detox, curing disease and staying healthy for life?
Your answer to all these questions and much more, are right here in this book
Used by the Founding Fathers of Western Medicine, as well as other historical figures such as B. Franklin, and the Buddha, fasting is a cure and therapeutic treatment, used for thousands of years to heal and restore the body and mind, and now popular all over the world.
We are now learning that there are healthy, safe and natural alternatives to what conventional medicine has been telling us for years.
A systematic review of 40 studies found that intermittent fasting was effective for weight loss, then it can help to eliminate deadly disease, increase brain function, improve cardiovascular health, balance hormones and much more
With this book, you can use this method of restoring and rejuvenating yourself mentally physically and emotionally just as our ancestors instinctively knew how to do. Here's what you'll discover:
How intermittent fasting can help you improve your health and standard of living;
Step by step instructions to get you started with intermittent fasting;
Important health and nutritional information;
Lots of recipes to ensure that your eating is not only healthy, but flavorful and enjoyable.
FAQ: Is Intermittent Fasting difficult?
Not at all This guide is made for beginners and includes meal plan and recipes.
How much time require to get some results?
Depend on your body, but the author Dr. Mosley Fung shows results in his patients after few weeks.
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